Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Goat cheese (fatty) Calories
Fatty goat cheese is rich in calcium and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Goat cheese (fatty) (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Goat cheese (fatty) Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 20% · Fat 77%
Goat cheese (fatty) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Goat cheese (fatty)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 tablespoon (chopped) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 slice (thick) | 50 g | 175 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 1 serving (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (chopped) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Goat cheese (fatty)
What does fatty goat cheese taste like?
Fatty goat cheese usually has a tangy, earthy flavour, often sharper than cow’s-milk cheese. Fresh versions tend to taste mild and lemony, while aged varieties develop a firmer texture and more pronounced flavour.
How is fatty goat cheese made?
Fatty goat cheese is made by curdling goat’s milk, draining the curds, and shaping or ageing them. The exact method determines whether the cheese is soft and spreadable or firm and crumbly.
Can fatty goat cheese be used instead of feta?
Yes, fatty goat cheese can replace feta in salads, grain bowls, and baked dishes, but its flavour and texture vary by style. Crumble a firm version for a closer match, or use a soft one for a creamier result.
Does fatty goat cheese melt well?
Fatty goat cheese softens readily when heated, but it usually does not melt into the stretchy, smooth layer that mozzarella makes. Add it to pizza, toast, or roasted vegetables near the end of cooking to keep its creamy texture.
How should fatty goat cheese be stored after opening?
Keep fatty goat cheese refrigerated in its original wrapping or a tightly sealed container. Use a clean utensil when serving, close the package promptly, and follow the storage guidance on the label to maintain its texture and flavour.
Can you freeze fatty goat cheese?
Yes, fatty goat cheese can be frozen, although thawing may make it crumbly or slightly grainy. Wrap it airtight in portions and thaw it in the refrigerator; use thawed cheese in cooked dishes rather than as a centrepiece on a cheese board.
Can you eat the rind on fatty goat cheese?
Usually, yes: the rind on fatty goat cheese is edible if it is a natural cheese rind and the product is in good condition. Remove it if the label says not to eat it or if the rind has an unusual, unpleasant appearance.
Is fatty goat cheese safe during pregnancy?
Yes, fatty goat cheese made from pasteurized milk is generally safe during pregnancy. Avoid versions made with unpasteurized milk, especially soft cheeses, because they can carry harmful bacteria; check the packaging for the milk-treatment information.
Is fatty goat cheese easier to digest than cow’s-milk cheese?
Not necessarily. Some people find goat cheese easier to tolerate, but fatty goat cheese still contains dairy proteins and lactose, and individual responses differ. It is not a reliable substitute for a dairy-free cheese if you have a milk allergy.
What goes well with fatty goat cheese?
Fatty goat cheese pairs well with honey, figs, grapes, walnuts, roasted vegetables, and leafy salads. These sweet, crisp, or savoury ingredients balance its tangy taste, and it also works well crumbled over warm flatbread.
Goat cheese (fatty) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
126µg · 14% DV
B2
0.15mg · 12% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
144mg · 14% DV
Sodium
195mg · 8% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
54mg · 2% DV
Goat cheese (fatty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat cheese (fatty)
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat cheese (fatty)?
Goat cheese (fatty) is made from goat’s milk and may be sold fresh or aged. Goat-milk cheesemaking has a long history across the Mediterranean and many other regions, with flavour and texture varying by place and style.
It can be tangy and creamy when fresh, or firmer and more pronounced after aging. Enjoy it on a cheese board, crumbled over salads, or alongside bread and fruit; in Turkey it also appears at breakfast. It provides protein and calcium, while its fat content is substantial: 30 g per 100 g. A small portion with vegetables or salad makes a satisfying addition to a meal.
How Nutritious Is Goat cheese (fatty)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat cheese (fatty) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat cheese (fatty) Contain Allergens?
Contains these allergens:
Which Diets Is Goat cheese (fatty) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat cheese (fatty) Fat Profile
SATURATED
6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Goat cheese (fatty)
Foods Similar to Goat cheese (fatty)
Have another question about Goat cheese (fatty)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.