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🧀

●Low GI

💪High Protein

Goat cheese (fatty) Calories

Fatty goat cheese is rich in calcium and protein.

CALORIES

350kcal

0low

POTASSIUM

180mg

FIBER

Goat cheese (fatty) Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

2.5g

· 3%

Protein

18g

· 20%

Fat

30g

· 77%

Fiber

Goat cheese (fatty) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

420µg · 47% DV

0.5mg · 38% DV

0.6mg · 12% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Goat cheese (fatty) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat cheese (fatty) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat cheese (fatty) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat cheese (fatty) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat cheese (fatty) Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat cheese (fatty)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Goat cheese (fatty) — Frequently Asked Questions

How many calories are in fatty goat cheese?

Fatty goat cheese contains 350 calories per 100 g. The same serving provides 30 g of fat and 18 g of protein.

Is fatty goat cheese suitable for a keto diet?

Yes. With 2.5 g of carbohydrates per 100 g, fatty goat cheese is compatible with keto and ketovore diets. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.