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🧀

●Low GI

💪High Protein

Goat cheese curds Calories

Fresh goat milk cheese curds, high in protein

CALORIES

260kcal

27low

POTASSIUM

110mg

FIBER

Goat cheese curds Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

2.2g

· 3%

Protein

18.5g

· 28%

Fat

20g

· 69%

Fiber

Goat cheese curds Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

300mg · 30% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Goat cheese curds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat cheese curds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat cheese curds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat cheese curds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat cheese curds Fat Profile

SATURATED

13.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat cheese curds

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Goat cheese curds — Frequently Asked Questions

How many calories are in goat cheese curds?

Goat cheese curds provide 260 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 20 g of fat, and 2.2 g of carbohydrates.

Are goat cheese curds keto-friendly?

Yes. With 2.2 g of carbohydrates per 100 g, goat cheese curds are compatible with a keto diet and have a glycemic index of 27. They contain dairy and are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.