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Goat cheese curds Calories
Fresh goat milk cheese curds, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Goat cheese curds (50 g) has 130 calories. That works out to 260 calories per 100 g. It contains 1.1 g of carbs, 9.3 g of protein, 10 g of fat and 0 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Goat cheese curds Nutrition Facts
Selected: 1 serving (medium) · 50 g
130
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
9.3g
· 19% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Goat cheese curds nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Goat cheese curds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 piece (small) | 25 g | 65 kcal |
| 2 tablespoon (medium) | 30 g | 78 kcal |
| 2 piece (medium) | 50 g | 130 kcal |
| 0.25 cup (quarter) | 55 g | 143 kcal |
| 1 serving (large) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| ½ cup (half) | 110 g | 286 kcal |
| 1 pack (whole) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Goat cheese curds
What are goat cheese curds?
Goat cheese curds are fresh pieces of coagulated goat milk that have been drained into a soft cheese. They are not the same as aged goat cheese, which is firmer and develops a stronger flavour over time.
How do goat cheese curds taste?
Goat cheese curds usually taste fresh, milky and mildly tangy, with a characteristic goat-milk flavour. Their exact sharpness and saltiness vary by producer, so try a small piece before adding extra seasoning to a dish.
How are goat cheese curds made?
Goat cheese curds are made by coagulating goat milk and draining away some of the liquid. The starter or coagulant and draining time can vary, which is why one batch may be moist and delicate while another is firmer.
How do you serve goat cheese curds?
Serve goat cheese curds crumbled over salads, on toast, or alongside fruit and vegetables. They also work in savoury pastries and omelettes; add them near the end of cooking if you want to keep their soft, distinct pieces.
Can goat cheese curds replace cottage cheese?
Yes, goat cheese curds can replace cottage cheese in many recipes, especially fillings, salads and savoury bakes. Their goat-milk tang is more noticeable, and their moisture varies, so drain them if a recipe needs a drier filling.
Do goat cheese curds melt when cooked?
Goat cheese curds soften with heat but generally do not melt into the stretchy, smooth texture of mozzarella. In a baked dish they tend to remain as soft pieces, making them better for fillings and toppings than for cheese pulls.
How long do goat cheese curds last in the fridge?
Keep goat cheese curds refrigerated in a sealed container and follow the package date. Once opened, use them promptly and avoid leaving them at room temperature for long; discard them if you notice mould, an unusual smell or a changed appearance.
Can you freeze goat cheese curds?
Yes, goat cheese curds can be frozen, though thawing may make them more crumbly or watery. Freeze them in airtight portions and use the thawed curds in cooked dishes, where a change in texture is less noticeable.
Are goat cheese curds lactose-free?
No, fresh goat cheese curds can contain lactose because they are made from milk. Goat milk is not naturally lactose-free, and the amount left in the curds varies; people with lactose intolerance may prefer a verified lactose-free cheese.
Can you eat goat cheese curds during pregnancy?
Yes, goat cheese curds made from pasteurized milk and kept properly chilled are generally suitable during pregnancy. Avoid curds made with unpasteurized milk; if you cannot confirm how they were made, ask your healthcare professional before eating them.
Goat cheese curds Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
Vitamin A
90µg · 10% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
150mg · 15% DV
Zinc
1.2mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
55mg · 2% DV
Goat cheese curds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat cheese curds
To burn the 130 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat cheese curds?
Goat cheese curds are fresh, soft, crumbly pieces of cheese made from goat’s milk. Their flavour is milky and gently tangy, with the characteristic aroma of goat’s milk; the saltiness depends on how they are made. They work well at breakfast or as a savoury snack, served on toast with tomatoes and herbs, or stirred into salads and warm dishes. In Turkey, similar curds are often enjoyed with bread and fresh accompaniments or used in pastries and gözleme. They provide substantial protein alongside a notable amount of fat. For a lighter plate, pair a modest serving with plenty of crisp vegetables, herbs and bread, or use them to add richness to a salad.
How Nutritious Is Goat cheese curds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat cheese curds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat cheese curds Contain Allergens?
Contains these allergens:
Which Diets Is Goat cheese curds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat cheese curds Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.