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Rich in protein and calcium, salty and creamy, high fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Goat cheese ball, bacon-wrapped (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 0.9 g of carbs, 5.3 g of protein, 9.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 35 g
112
KCAL / 35G
Carbs
0.9g
· 0% DV
Protein
5.3g
· 11% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 19% · Fat 78%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.43 g | 27% |
| Trans fat | 0.02 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 112 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 serving (small) | 50 g | 160 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 3 piece (triple) | 105 g | 336 kcal |
Calculated from 320 calories per 100 g.
To make a bacon-wrapped goat cheese ball, shape soft goat cheese into small balls and wrap each one with bacon. Secure the seams with a toothpick, then bake until the bacon is browned and the cheese is warm.
Serve a bacon-wrapped goat cheese ball with crisp crackers, toasted bread, or fresh fruit. Grapes and sliced apples complement the creamy, salty filling, while a simple green salad makes it part of a light appetizer spread.
Yes, you can assemble bacon-wrapped goat cheese balls ahead of time and keep them covered in the refrigerator. Bake them shortly before serving so the bacon turns crisp rather than sitting soft around the cheese.
A bacon-wrapped goat cheese ball is less likely to leak if the cheese is firm and the bacon is snugly secured. Chill the shaped balls before wrapping, overlap the bacon slightly, and use a toothpick to hold it in place.
Yes, a bacon-wrapped goat cheese ball can be cooked in an air fryer. Arrange the balls with space between them and check as they cook, since air fryers vary; remove them when the bacon is browned and crisp.
Soft goat cheese that can hold its shape works best for a bacon-wrapped goat cheese ball. If the cheese is very creamy, chill it before shaping and wrapping so it is easier to handle and less likely to melt out.
Yes, freeze a bacon-wrapped goat cheese ball before cooking for the best texture. Freeze the assembled balls separately on a tray, then transfer them to a sealed container; thaw in the refrigerator before baking so the bacon cooks evenly.
Usually, yes: bacon is commonly made from pork. If you avoid pork, check the product or recipe and use turkey bacon or another suitable alternative; the flavor and cooking time may differ.
Store leftover cooked bacon-wrapped goat cheese balls in a covered container in the refrigerator and eat them within a few days. Reheat them in an oven or air fryer to help the bacon regain some crispness.
Yes, you can eat a bacon-wrapped goat cheese ball cold, although the bacon is usually crispier when freshly cooked. Keep cooked leftovers refrigerated and avoid leaving them at room temperature for an extended period.
Vitamins
B12
0.42µg · 18% DV
B2
0.12mg · 9% DV
Vitamin A
77µg · 9% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
91mg · 13% DV
Sodium
287mg · 12% DV
Calcium
122mg · 12% DV
Zinc
0.74mg · 7% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A goat cheese ball, bacon-wrapped is a small appetizer made by shaping soft goat cheese into a ball and covering it with bacon. It is a modern party-style bite rather than a dish with one clear regional origin, and recipes may vary in how the bacon is cooked or the cheese is seasoned.
The cheese is creamy and tangy, while the bacon adds a salty, crisp outside. It is often served as a starter or finger food at gatherings, either on its own or alongside crackers and fresh vegetables. It provides protein and calcium, but is also rich in fat: a 100 g portion has 27 g of fat. Pairing a small piece with crunchy vegetables makes for a lighter-feeling plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.43g
MONOUNSATURATED
2.87g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.