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A round ball of soft white goat cheese is wrapped in overlapping strips of golden-brown bacon, with the cheese visible between the crisp, textured edges.
●Low GI
💪High Protein

Goat cheese ball, bacon-wrapped Calories

Rich in protein and calcium, salty and creamy, high fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Goat cheese ball, bacon-wrapped (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 0.9 g of carbs, 5.3 g of protein, 9.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Goat cheese ball, bacon-wrapped Nutrition Facts

Selected: 1 piece (medium) · 35 g

112

KCAL / 35G

Carbs

0.9g

· 0% DV

Protein

5.3g

· 11% DV

Fat

9.5g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 19% · Fat 78%

Goat cheese ball, bacon-wrapped nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories112 kcal
Total fat9.5 g12%
Saturated fat5.43 g27%
Trans fat0.02 g
Sodium287 mg12%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Goat cheese ball, bacon-wrapped?

ServingAmountCalories
1 piece (medium)35 g112 kcal
1 piece (small)20 g64 kcal
1 piece (large)50 g160 kcal
1 serving (small)50 g160 kcal
2 piece (double)70 g224 kcal
100 g100 g320 kcal
1 serving (large)100 g320 kcal
3 piece (triple)105 g336 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Goat cheese ball, bacon-wrapped

How do you make a bacon-wrapped goat cheese ball?

To make a bacon-wrapped goat cheese ball, shape soft goat cheese into small balls and wrap each one with bacon. Secure the seams with a toothpick, then bake until the bacon is browned and the cheese is warm.

What should you serve with a bacon-wrapped goat cheese ball?

Serve a bacon-wrapped goat cheese ball with crisp crackers, toasted bread, or fresh fruit. Grapes and sliced apples complement the creamy, salty filling, while a simple green salad makes it part of a light appetizer spread.

Can you make bacon-wrapped goat cheese balls ahead of time?

Yes, you can assemble bacon-wrapped goat cheese balls ahead of time and keep them covered in the refrigerator. Bake them shortly before serving so the bacon turns crisp rather than sitting soft around the cheese.

How do you stop a bacon-wrapped goat cheese ball from leaking?

A bacon-wrapped goat cheese ball is less likely to leak if the cheese is firm and the bacon is snugly secured. Chill the shaped balls before wrapping, overlap the bacon slightly, and use a toothpick to hold it in place.

Can you cook a bacon-wrapped goat cheese ball in an air fryer?

Yes, a bacon-wrapped goat cheese ball can be cooked in an air fryer. Arrange the balls with space between them and check as they cook, since air fryers vary; remove them when the bacon is browned and crisp.

What kind of goat cheese works best for a bacon-wrapped goat cheese ball?

Soft goat cheese that can hold its shape works best for a bacon-wrapped goat cheese ball. If the cheese is very creamy, chill it before shaping and wrapping so it is easier to handle and less likely to melt out.

Can you freeze a bacon-wrapped goat cheese ball?

Yes, freeze a bacon-wrapped goat cheese ball before cooking for the best texture. Freeze the assembled balls separately on a tray, then transfer them to a sealed container; thaw in the refrigerator before baking so the bacon cooks evenly.

Is the bacon in a bacon-wrapped goat cheese ball pork?

Usually, yes: bacon is commonly made from pork. If you avoid pork, check the product or recipe and use turkey bacon or another suitable alternative; the flavor and cooking time may differ.

How should you store leftover bacon-wrapped goat cheese balls?

Store leftover cooked bacon-wrapped goat cheese balls in a covered container in the refrigerator and eat them within a few days. Reheat them in an oven or air fryer to help the bacon regain some crispness.

Can you eat a bacon-wrapped goat cheese ball cold?

Yes, you can eat a bacon-wrapped goat cheese ball cold, although the bacon is usually crispier when freshly cooked. Keep cooked leftovers refrigerated and avoid leaving them at room temperature for an extended period.

Goat cheese ball, bacon-wrapped Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.12mg · 9% DV

Vitamin A

77µg · 9% DV

B5

0.39mg · 8% DV

Minerals

Phosphorus

91mg · 13% DV

Sodium

287mg · 12% DV

Calcium

122mg · 12% DV

Zinc

0.74mg · 7% DV

Potassium ⭐

59mg · 2% DV

Goat cheese ball, bacon-wrapped Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Goat cheese ball, bacon-wrapped

To burn the 112 calories in 1 piece (medium) (35 g):

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Goat cheese ball, bacon-wrapped?

A goat cheese ball, bacon-wrapped is a small appetizer made by shaping soft goat cheese into a ball and covering it with bacon. It is a modern party-style bite rather than a dish with one clear regional origin, and recipes may vary in how the bacon is cooked or the cheese is seasoned.

The cheese is creamy and tangy, while the bacon adds a salty, crisp outside. It is often served as a starter or finger food at gatherings, either on its own or alongside crackers and fresh vegetables. It provides protein and calcium, but is also rich in fat: a 100 g portion has 27 g of fat. Pairing a small piece with crunchy vegetables makes for a lighter-feeling plate.

How Nutritious Is Goat cheese ball, bacon-wrapped?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Goat cheese ball, bacon-wrapped Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat cheese ball, bacon-wrapped Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Goat cheese ball, bacon-wrapped Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat cheese ball, bacon-wrapped Fat Profile

SATURATED

5.43g

MONOUNSATURATED

2.87g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.