🧀
Goat Basket Cheese Calories
Salty goat-milk cheese providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Goat Basket Cheese Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
2.1g
· 3%
Protein
20.5g
· 28%
Fat
22.8g
· 69%
Fiber
0g
Goat Basket Cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.45mg · 9% DV
Minerals
Sodium
1250mg · 54% DV
Phosphorus
380mg · 54% DV
Calcium
520mg · 52% DV
Zinc
3mg · 27% DV
Goat Basket Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat Basket Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat Basket Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat Basket Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat Basket Cheese Fat Profile
SATURATED
14.6g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat Basket Cheese
Goat Basket Cheese — Frequently Asked Questions
How many calories are in goat basket cheese?
Goat basket cheese provides 292 calories per 100 g.
Is goat basket cheese high in protein?
It contains 20.5 g of protein per 100 g, making protein a substantial part of its macronutrient profile.
Is goat basket cheese keto-friendly?
Yes. It has 2.1 g of carbohydrates per 100 g and is listed as compatible with keto and ketovore diets.
How many carbs are in goat basket cheese?
There are 2.1 g of carbohydrates in a 100 g serving.
How much fat does goat basket cheese contain?
Goat basket cheese contains 22.8 g of fat per 100 g.
Does goat basket cheese affect blood sugar?
Its glycemic index is 0. It also contains only 2.1 g of carbohydrates per 100 g.
Does goat basket cheese contain fiber?
No. It contains 0 g of fiber per 100 g.
Is goat basket cheese suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.
Is goat basket cheese gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Can people with a dairy allergy eat goat basket cheese?
No. Dairy is listed as an allergen for this cheese.
Have another question about Goat Basket Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.