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Goat and buffalo milk yogurt Calories
Rich, creamy yogurt made from goat and buffalo milk, providing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Goat and buffalo milk yogurt (245 g) has 225 calories. That works out to 92 calories per 100 g. It contains 12.7 g of carbs, 11 g of protein, 14.9 g of fat and 0 g of fiber. Its 73.5 µg of Iodine covers 49% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Goat and buffalo milk yogurt Nutrition Facts
Selected: 1 cup (medium) · 245 g
225
KCAL / 245G
Carbs
12.7g
· 5% DV
Protein
11g
· 22% DV
Fat
14.9g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 19% · Fat 59%
Goat and buffalo milk yogurt nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 9.31 g | 47% |
| Trans fat | 0.44 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Goat and buffalo milk yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 225 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (medium) | 150 g | 138 kcal |
| 1 serving (large) | 200 g | 184 kcal |
| 1 bottle (medium) | 250 g | 230 kcal |
| 1 bottle (large) | 500 g | 460 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Goat and buffalo milk yogurt
Is goat and buffalo milk yogurt good for you?
Yes, goat and buffalo milk yogurt provides protein and calcium. Buffalo milk often gives it a richer, creamier texture, while plain versions avoid added sugar; it can be a useful part of a varied diet.
How is goat and buffalo milk yogurt different from cow’s milk yogurt?
Goat and buffalo milk yogurt differs in its milk source, flavor, and texture. Buffalo milk commonly makes a denser, richer yogurt, while goat milk can bring a more distinctive tang. The exact result depends on the blend and how it is cultured.
What does goat and buffalo milk yogurt taste like?
Goat and buffalo milk yogurt is typically tangy and creamy, with a fuller taste when buffalo milk makes up more of the blend. Goat milk may add a slightly sharper note, so brands and homemade batches can taste noticeably different.
Does goat and buffalo milk yogurt contain lactose?
Yes, goat and buffalo milk yogurt contains lactose. Culturing reduces some of the milk’s lactose but does not remove it, so it may still cause symptoms for someone with lactose intolerance.
Is goat and buffalo milk yogurt easier to digest than cow’s milk yogurt?
Not necessarily. Some people find goat and buffalo milk yogurt comfortable to eat, but it still contains lactose and milk proteins, and individual tolerance varies. It should not be treated as a reliable alternative for someone with a milk allergy.
How do you make goat and buffalo milk yogurt at home?
Heat the goat and buffalo milk, let it cool to a warm culturing temperature, then stir in a little live-culture yogurt. Keep the covered mixture warm until set; the buffalo milk can contribute a thicker texture, while the blend affects how firm it becomes.
Why is goat and buffalo milk yogurt so thick and creamy?
Goat and buffalo milk yogurt can be especially thick because buffalo milk often produces a richer, higher-solids yogurt. The final texture also depends on the proportions of each milk, the heating method, and how long the yogurt ferments.
Can you cook with goat and buffalo milk yogurt?
Yes, goat and buffalo milk yogurt works in sauces, soups, and marinades. To help prevent curdling in hot dishes, whisk it with a little warm cooking liquid first, then stir it in gently without bringing the dish to a hard boil.
Can you freeze goat and buffalo milk yogurt?
Yes, goat and buffalo milk yogurt can be frozen, but thawing may make it watery or grainy. Stir it well after thawing and use it in cooked dishes, smoothies, or sauces rather than expecting its original smooth texture.
How should you store goat and buffalo milk yogurt after opening?
Keep goat and buffalo milk yogurt covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s storage guidance and discard it if its smell, appearance, or texture changes unusually.
Goat and buffalo milk yogurt Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.44mg · 34% DV
Biotin
5.39µg · 18% DV
B5
0.86mg · 17% DV
Minerals
Iodine
74µg · 49% DV
Phosphorus
294mg · 42% DV
Calcium
380mg · 38% DV
Potassium ⭐
429mg · 13% DV
Sodium
135mg · 6% DV
Goat and buffalo milk yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat and buffalo milk yogurt
To burn the 225 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat and buffalo milk yogurt?
Goat and buffalo milk yogurt is made by culturing goat’s milk, buffalo’s milk, or a blend of the two. The milks give it a fuller, creamier body than many everyday yogurts, with a mild tang and a distinctive dairy flavour. It is familiar in Turkey and other regions where these milks are traditionally used, while elsewhere it can be enjoyed much like other plain yogurt.
Serve it at breakfast with fruit, honey or nuts, or use it in savoury dishes and sauces. It provides protein and calcium and is relatively rich in fat, so a modest bowl with fresh fruit makes a satisfying snack; its thick texture also works well as a base for dips.
How Nutritious Is Goat and buffalo milk yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat and buffalo milk yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat and buffalo milk yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Goat and buffalo milk yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat and buffalo milk yogurt Fat Profile
SATURATED
9.31g
MONOUNSATURATED
4.04g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.