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Go Vitamin Bar Coconut Calories
Coconut flavored vitamin bar, source of energy and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Vitamin Bar Coconut (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 18.5 g of carbs, 2.5 g of protein, 5.8 g of fat and 2.7 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Go Vitamin Bar Coconut Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
18.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Go Vitamin Bar Coconut nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Vitamin Bar Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (extra small) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 piece (jumbo) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Go Vitamin Bar Coconut
Is Go Vitamin Bar Coconut a meal replacement?
No, Go Vitamin Bar Coconut is a snack bar, not a complete meal replacement. Its coconut flavor and convenient format can make it easy to carry, but it does not provide the variety of foods you would normally include in a meal.
Does Go Vitamin Bar Coconut contain real coconut?
It is described as coconut-flavored, but the available product information does not say whether it contains coconut pieces, coconut oil, or flavoring alone. Check the ingredient list on the wrapper if you need to know the exact source of the coconut flavor.
Can Go Vitamin Bar Coconut replace a candy bar?
Yes, Go Vitamin Bar Coconut can be a convenient alternative when you want a packaged sweet snack. It is still a bar, not a whole-food snack, and its sweetness and ingredients may differ from what you expect, so check the wrapper if those details matter to you.
Is Go Vitamin Bar Coconut a good snack to pack for a hike?
Yes, Go Vitamin Bar Coconut is portable and can work as a quick snack on a hike. Keep it in its wrapper and away from excessive heat; it is best treated as one convenient option rather than your only source of food for a long outing.
Should you eat Go Vitamin Bar Coconut before or after a workout?
Go Vitamin Bar Coconut can be eaten before or after a workout as a convenient snack. Before exercise, allow time for digestion if bars feel heavy to you; after exercise, pair it with a protein-rich food if you want a more substantial recovery snack.
Will Go Vitamin Bar Coconut keep you full between meals?
It may help take the edge off hunger because it contains fiber, but Go Vitamin Bar Coconut may not keep everyone full until the next meal. Pair it with a protein-containing food if you need a more filling snack.
Can people with diabetes eat Go Vitamin Bar Coconut?
People with diabetes may be able to include Go Vitamin Bar Coconut, but they should account for its carbohydrates in their meal plan. Its effect on blood glucose varies with portion size and individual needs; ask your clinician or dietitian if you need guidance for your treatment plan.
How should you store Go Vitamin Bar Coconut after opening it?
Seal Go Vitamin Bar Coconut or wrap it tightly after opening, then keep it in a cool, dry place. Leaving it exposed can change its texture. Follow any storage instructions printed on the package if they differ.
Is Go Vitamin Bar Coconut suitable as a quick breakfast?
Go Vitamin Bar Coconut can be part of a quick breakfast, but it is not a complete breakfast on its own. Add a protein-rich food and fruit if you need a more balanced start to the day.
Can Go Vitamin Bar Coconut be eaten every day?
Yes, Go Vitamin Bar Coconut can fit into everyday eating as an occasional snack. For variety, alternate it with fruit, yogurt, or other snacks made from whole foods rather than relying on the same packaged bar every day.
Go Vitamin Bar Coconut Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
2.8µg · 9% DV
Vitamin C
8.4mg · 9% DV
Vitamin E
1.22mg · 8% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
33mg · 5% DV
Selenium
2.45µg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Go Vitamin Bar Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Vitamin Bar Coconut
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Vitamin Bar Coconut?
Go Vitamin Bar Coconut is a packaged vitamin bar with coconut flavour, made as a ready-to-eat snack rather than a traditional dish. Its portable format suits busy days, whether you keep one in a work bag, lunchbox or travel pack. The name and flavour do not establish where the bar is made, so it is best understood as a convenient branded snack rather than a regional specialty.
Expect a sweet coconut note and a compact bar texture; it can be eaten on its own between meals or alongside a drink. It provides energy and fibre, with carbohydrates making up much of its nutritional profile. If you want a less sweet-tasting snack break, pair it with water, unsweetened tea or coffee.
How Nutritious Is Go Vitamin Bar Coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Vitamin Bar Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Vitamin Bar Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Go Vitamin Bar Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Vitamin Bar Coconut Fat Profile
SATURATED
3.22g
MONOUNSATURATED
1.33g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.