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Go Vitamin Bar Coconut Papaya Calories
Vitamin bar, coconut and papaya flavored processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Vitamin Bar Coconut Papaya (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21.7 g of carbs, 2.1 g of protein, 5.3 g of fat and 1.4 g of fiber. Its 5.3 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Go Vitamin Bar Coconut Papaya Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Go Vitamin Bar Coconut Papaya nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Vitamin Bar Coconut Papaya?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| ½ pack (half) | 18 g | 74 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 pack (whole) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 pack (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Go Vitamin Bar Coconut Papaya
Is Go Vitamin Bar Coconut Papaya a healthy snack?
It can fit as an occasional snack, but the name alone does not make it a health supplement. Go Vitamin Bar Coconut Papaya is an energy-dense packaged bar, so the portion matters; its listed allergens are dairy and soy.
Does Go Vitamin Bar Coconut Papaya contain real coconut or papaya?
The product name identifies coconut and papaya flavours, but the available product details do not confirm whether it contains pieces or other forms of the fruits. The ingredients list is needed to establish that.
Can Go Vitamin Bar Coconut Papaya replace a vitamin supplement?
No, Go Vitamin Bar Coconut Papaya should not be treated as a vitamin supplement. The available nutrition information does not list its vitamin amounts, so its name is not evidence that it supplies a specific dose.
How filling is Go Vitamin Bar Coconut Papaya?
It may work as a small snack, but it is not especially rich in protein or fibre: the listed amounts per 100 grams are 6 grams of protein and 4 grams of fibre. Pair it with a more substantial food if you need a filling snack.
Is Go Vitamin Bar Coconut Papaya suitable as a meal replacement?
No, Go Vitamin Bar Coconut Papaya is better treated as a snack than a meal replacement. Its listed protein and fibre content is modest, and the product details do not establish that it provides everything needed for a balanced meal.
Can people with diabetes eat Go Vitamin Bar Coconut Papaya?
People with diabetes should account for its carbohydrate content when deciding whether it fits their eating plan. Go Vitamin Bar Coconut Papaya contains 62 grams of carbohydrates per 100 grams; a clinician or dietitian can advise on individual needs.
Is Go Vitamin Bar Coconut Papaya a good choice for weight loss?
It can be included in a weight-loss plan if its portion is accounted for, but it does not promote weight loss by itself. At 410 calories per 100 grams, Go Vitamin Bar Coconut Papaya is energy-dense.
Can I eat Go Vitamin Bar Coconut Papaya before a workout?
Yes, its carbohydrates can make it a convenient pre-workout snack. The bar also contains fat, which may feel heavy close to exercise for some people, so try it well before a workout rather than for the first time just beforehand.
How should I store Go Vitamin Bar Coconut Papaya after opening?
Keep Go Vitamin Bar Coconut Papaya in a cool, dry place and close or cover the opened wrapper to limit exposure to air and moisture. Follow any storage instructions on the package for the product’s specific shelf life.
Is Go Vitamin Bar Coconut Papaya safe for someone with a dairy or soy allergy?
No. The product’s allergen information lists dairy and soy, so Go Vitamin Bar Coconut Papaya is not suitable for someone with an allergy to either ingredient.
Go Vitamin Bar Coconut Papaya Vitamins & Minerals
Vitamins
Biotin
5.25µg · 18% DV
B2
0.17mg · 13% DV
B5
0.63mg · 13% DV
B1
0.15mg · 13% DV
Minerals
Zinc
1.05mg · 10% DV
Iron
1.47mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Go Vitamin Bar Coconut Papaya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Vitamin Bar Coconut Papaya
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Vitamin Bar Coconut Papaya?
Go Vitamin Bar Coconut Papaya is a packaged snack bar sold as a vitamin bar, with coconut and papaya flavours. The name suggests a tropical taste, but it does not tell us exactly what ingredients make up the bar.
Its portable, sweet-snack format makes it convenient between meals, at work or on the go. In places where tea or coffee is a regular break-time companion, it can be served alongside either; it also fits easily into a lunchbox or travel bag. The nutrition profile is mainly carbohydrate, with some fat and a little fibre, rather than a particularly protein-rich choice. For a more filling snack, pair it with plain yoghurt or another protein-containing food, and use the stated serving size as a guide.
How Nutritious Is Go Vitamin Bar Coconut Papaya?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Vitamin Bar Coconut Papaya Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Vitamin Bar Coconut Papaya Contain Allergens?
Contains these allergens:
Which Diets Is Go Vitamin Bar Coconut Papaya Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Vitamin Bar Coconut Papaya Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.