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Go Red Berry Dark Chocolate Nut Bar Calories
Nut snack bar with dark chocolate and red berries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Go Red Berry Dark Chocolate Nut Bar (35 g) has 165 calories. That works out to 472 calories per 100 g. It contains 16.4 g of carbs, 3.2 g of protein, 9.7 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Go Red Berry Dark Chocolate Nut Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
165
KCAL / 35G
Carbs
16.4g
· 6% DV
Protein
3.2g
· 6% DV
Fat
9.7g
· 12% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 8% · Fat 52%
Go Red Berry Dark Chocolate Nut Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Go Red Berry Dark Chocolate Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 18 g | 85 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 piece (large) | 50 g | 236 kcal |
| 1 pack (double) | 70 g | 330 kcal |
| 100 g | 100 g | 472 kcal |
| 1 pack (triple) | 105 g | 496 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Go Red Berry Dark Chocolate Nut Bar
What ingredients are in the Go Red Berry Dark Chocolate Nut Bar?
The Go Red Berry Dark Chocolate Nut Bar combines nuts, dark chocolate and red-berry ingredients, as its name suggests. The exact berries, sweeteners and other components depend on the product formulation, so use the wrapper’s ingredient list for the full recipe.
Is the Go Red Berry Dark Chocolate Nut Bar a healthy snack?
The Go Red Berry Dark Chocolate Nut Bar can be a convenient snack, especially when you want nuts with a chocolate-and-fruit flavor. It is still a packaged bar, so it works best as one part of varied eating rather than as a substitute for whole fruit or a meal.
Does the Go Red Berry Dark Chocolate Nut Bar contain actual pieces of red fruit?
The name identifies red-berry ingredients, but it does not establish which berries are used or whether they appear as visible pieces. Check the wrapper’s ingredient list for the specific fruit and its form; recipes and labeling can differ between markets.
How should you store the Go Red Berry Dark Chocolate Nut Bar?
Keep the Go Red Berry Dark Chocolate Nut Bar sealed in a cool, dry place, away from direct sunlight. Heat can soften or melt the dark chocolate, while humidity can affect the bar’s texture; follow any storage instructions printed on its wrapper.
Will the Go Red Berry Dark Chocolate Nut Bar melt in a backpack?
It can soften or melt if a backpack gets hot, because the Go Red Berry Dark Chocolate Nut Bar contains chocolate. For a hike or a warm commute, keep it out of direct sun and avoid leaving it in a hot car.
Is the Go Red Berry Dark Chocolate Nut Bar filling enough between meals?
The nuts and fiber in the Go Red Berry Dark Chocolate Nut Bar may make it more satisfying than a snack made mostly of refined starch. If you are still hungry, pair it with something more substantial, such as yogurt, rather than treating one bar as a meal.
Can you eat the Go Red Berry Dark Chocolate Nut Bar before a workout?
Yes, the Go Red Berry Dark Chocolate Nut Bar is portable and can work as a pre-workout snack. Its nuts and fiber may feel heavy for some people during exercise, so try it well before training rather than for the first time just before a hard session.
Is the Go Red Berry Dark Chocolate Nut Bar suitable for people with diabetes?
The Go Red Berry Dark Chocolate Nut Bar contains carbohydrates, which can affect blood glucose. Consider the portion and the carbohydrate information on the wrapper; a doctor or dietitian can help you fit it into an individual diabetes plan.
Does the Go Red Berry Dark Chocolate Nut Bar help with weight loss?
No, the Go Red Berry Dark Chocolate Nut Bar does not cause weight loss. It can be included as a planned snack, but its nuts and chocolate make portion awareness useful when you are trying to reduce your overall energy intake.
Can the Go Red Berry Dark Chocolate Nut Bar replace breakfast?
No, the Go Red Berry Dark Chocolate Nut Bar is better treated as a quick snack than a complete breakfast. Add it to a meal with more variety—such as yogurt and fruit—if you need a convenient start to the day.
Go Red Berry Dark Chocolate Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
2.13mg · 14% DV
Biotin
1.82µg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.5mg · 22% DV
Phosphorus
109mg · 16% DV
Magnesium
62mg · 15% DV
Potassium ⭐
153mg · 5% DV
Sodium
27mg · 1% DV
Go Red Berry Dark Chocolate Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Red Berry Dark Chocolate Nut Bar
To burn the 165 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Red Berry Dark Chocolate Nut Bar?
Go Red Berry Dark Chocolate Nut Bar combines nuts with red berries and dark chocolate in a convenient, ready-to-eat bar. Its individually packed format makes it easy to keep on hand for a snack between meals or while travelling.
Expect a crunchy bite from the nuts, a fruity note from the berries and the deeper, slightly bitter taste of dark chocolate. It works well as a quick snack at a desk, on a walk or alongside coffee or tea. With 8.1 g of fibre per 100 g, it has a more substantial profile than a simple sweet treat. For a lighter snack, share a pack or pair it with fresh fruit rather than adding another rich item.
How Nutritious Is Go Red Berry Dark Chocolate Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Red Berry Dark Chocolate Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Red Berry Dark Chocolate Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Red Berry Dark Chocolate Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Red Berry Dark Chocolate Nut Bar Fat Profile
SATURATED
3.04g
MONOUNSATURATED
4.59g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.