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GO Protein Bar (White Chocolate & Vanilla) Calories
High protein, white chocolate and vanilla flavor, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of GO Protein Bar (White Chocolate & Vanilla) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 19.2 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
GO Protein Bar (White Chocolate & Vanilla) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.2g
· 38% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 35% · Fat 27%
GO Protein Bar (White Chocolate & Vanilla) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 GO Protein Bar (White Chocolate & Vanilla)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About GO Protein Bar (White Chocolate & Vanilla)
Is GO Protein Bar (White Chocolate & Vanilla) a good snack for athletes?
Yes, it can be a convenient snack for athletes, especially when a portable option is useful. It does not replace a varied diet or a proper meal after demanding training.
Can GO Protein Bar (White Chocolate & Vanilla) help with weight loss?
It can fit into a weight-loss plan as a portioned snack, but it does not cause weight loss by itself. Use it in place of another snack rather than automatically adding it to your usual intake.
Does GO Protein Bar (White Chocolate & Vanilla) keep you full?
It may curb hunger for a while because it provides protein and fibre, but it is still a snack-sized bar. Pair it with fruit or another filling food if you need a more substantial break.
Can GO Protein Bar (White Chocolate & Vanilla) replace a meal?
No, it is not a complete meal replacement. A meal usually offers a wider mix of foods and nutrients, so use the bar for convenience rather than as your regular lunch or dinner.
Is GO Protein Bar (White Chocolate & Vanilla) suitable after a workout?
Yes, it can be an easy post-workout snack when a meal is not available right away. For recovery after a hard session, also have fluids and a balanced meal when you can.
Can GO Protein Bar (White Chocolate & Vanilla) be eaten before a workout?
Yes, if it sits comfortably in your stomach. Try it well before exercise rather than immediately beforehand, particularly if you find bars filling during running or other vigorous activity.
Does GO Protein Bar (White Chocolate & Vanilla) need to be refrigerated?
No, refrigeration is usually unnecessary. Keep it sealed in a cool, dry place and away from direct heat, which can soften the white-chocolate-style coating.
How should I store an opened GO Protein Bar (White Chocolate & Vanilla)?
Wrap or seal the opened bar and keep it in a cool, dry place. For the best texture and taste, eat it soon after opening instead of leaving it exposed to air.
Can GO Protein Bar (White Chocolate & Vanilla) be part of a vegetarian diet?
Yes, it is listed as suitable for a vegetarian diet. That makes it an option for vegetarians, though it is not suitable for vegans because it contains dairy.
Is GO Protein Bar (White Chocolate & Vanilla) a good choice for children?
Children can have one occasionally, but it is not a substitute for meals or a product specifically designed for children. Ask a pediatrician or dietitian before using it regularly to supplement a child's diet.
GO Protein Bar (White Chocolate & Vanilla) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
GO Protein Bar (White Chocolate & Vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GO Protein Bar (White Chocolate & Vanilla)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GO Protein Bar (White Chocolate & Vanilla)?
GO Protein Bar (White Chocolate & Vanilla) is a packaged protein snack with a sweet white-chocolate and vanilla flavour. Its bar format makes it convenient to carry for a quick bite between meals or around a workout.
It is typically eaten as is, with coffee or tea, rather than served as part of a meal. The flavour is dessert-like, while the texture is generally soft and chewy. With 32 g of protein per 100 g, it can suit people looking for a portable protein-containing snack; check the portion size if you are keeping an eye on your overall intake. Pair it with fruit for a more substantial snack.
How Nutritious Is GO Protein Bar (White Chocolate & Vanilla)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GO Protein Bar (White Chocolate & Vanilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO Protein Bar (White Chocolate & Vanilla) Contain Allergens?
Contains these allergens:
Which Diets Is GO Protein Bar (White Chocolate & Vanilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO Protein Bar (White Chocolate & Vanilla) Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.