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GO Protein Bar (Milk Chocolate) Calories
High protein, milk chocolate coated, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of GO Protein Bar (Milk Chocolate) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 18 g of protein, 7.2 g of fat and 3.6 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
GO Protein Bar (Milk Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
18g
· 36% DV
Fat
7.2g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
GO Protein Bar (Milk Chocolate) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 GO Protein Bar (Milk Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About GO Protein Bar (Milk Chocolate)
Is GO protein bar (milk chocolate) good after a workout?
Yes, GO protein bar (milk chocolate) can be a convenient post-workout snack because it provides protein and is easy to carry. It is not a complete meal, so pair it with other food if you need a fuller recovery meal.
Can GO protein bar (milk chocolate) replace a meal?
No, GO protein bar (milk chocolate) is better treated as a snack than as a balanced meal. Pairing it with fruit or yogurt can make a more substantial snack, but it does not provide the variety of a full meal.
Does GO protein bar (milk chocolate) help with weight loss?
No, GO protein bar (milk chocolate) does not cause weight loss by itself. Its protein may help with fullness, but whether it supports your goal depends on how it fits into your overall eating pattern.
Is GO protein bar (milk chocolate) good before a workout?
Yes, you can eat GO protein bar (milk chocolate) before exercise. Its chocolate coating and protein may feel heavy close to a workout for some people, so try it well beforehand rather than immediately before training.
What is the protein in GO protein bar (milk chocolate) made from?
The product name alone does not identify the protein source in GO protein bar (milk chocolate). Check its ingredient list for the specific protein ingredients and their order; formulations can differ, so it is better not to assume a source.
How much sugar is in GO protein bar (milk chocolate)?
The milk-chocolate coating suggests GO protein bar (milk chocolate) may contain sugar, but the coating alone does not reveal the amount. Use the product’s nutrition panel for its sugar figure; total carbohydrate is not the same as sugar.
How should you store GO protein bar (milk chocolate) after opening?
Keep GO protein bar (milk chocolate) in a cool, dry place and close or wrap it after opening. Heat can soften its chocolate coating, and the package’s storage instructions take priority for the specific product.
Can you eat GO protein bar (milk chocolate) every day?
Yes, GO protein bar (milk chocolate) can be an occasional or convenient daily snack. For variety, do not rely on it as your only protein source; include protein foods such as eggs, yogurt, beans, or other options in meals.
Is GO protein bar (milk chocolate) suitable for children?
Children can have GO protein bar (milk chocolate) occasionally, but it is not a meal designed specifically for them. Their regular meals and snacks should provide a range of age-appropriate foods rather than relying on protein bars.
How does GO protein bar (milk chocolate) compare with a homemade protein bar?
GO protein bar (milk chocolate) is ready to eat and portable, while a homemade bar lets you choose the ingredients. Sugar and protein amounts vary by recipe and product, so compare the specific ingredient lists and nutrition panels.
GO Protein Bar (Milk Chocolate) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
B1
0.11mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Iron
1.26mg · 7% DV
Potassium ⭐
192mg · 6% DV
Sodium
108mg · 5% DV
GO Protein Bar (Milk Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GO Protein Bar (Milk Chocolate)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GO Protein Bar (Milk Chocolate)?
GO Protein Bar (Milk Chocolate) is a ready-to-eat protein bar with a milk-chocolate coating, made as a portable snack rather than a traditional home-prepared sweet. Its sweet chocolate taste and firm, chewy bite make it an easy option after training or between meals.
It provides 30 g of protein per 100 g, so it can contribute protein to a snack, though it need not replace a balanced meal. Keep one in a gym bag or desk drawer and have it with water or coffee after a workout; for a more substantial snack, pair it with a piece of fruit.
How Nutritious Is GO Protein Bar (Milk Chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GO Protein Bar (Milk Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO Protein Bar (Milk Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is GO Protein Bar (Milk Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO Protein Bar (Milk Chocolate) Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.