Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
GO protein bar (hazelnut) Calories
High protein, contains hazelnuts, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of GO protein bar (hazelnut) (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 12 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
GO protein bar (hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
14g
· 5% DV
Protein
12g
· 24% DV
Fat
4.8g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
GO protein bar (hazelnut) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 GO protein bar (hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 piece (mini) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 piece (extra large) | 60 g | 222 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About GO protein bar (hazelnut)
Is GO protein bar (hazelnut) a healthy snack?
GO protein bar (hazelnut) is a processed snack that provides protein and can be convenient after exercise or between meals. It is not a substitute for varied meals, so treat it as one option rather than relying on bars as your regular food.
Should you eat GO protein bar (hazelnut) before or after a workout?
You can eat GO protein bar (hazelnut) either before or after a workout. Before exercise, allow enough time for it to settle; after exercise, it can serve as a convenient protein-containing snack.
Can GO protein bar (hazelnut) replace a meal?
No, GO protein bar (hazelnut) is better treated as a snack than a complete meal. If you need to eat on the go, pair it with foods such as fruit and yogurt to make the meal more varied.
Is GO protein bar (hazelnut) good for weight loss?
GO protein bar (hazelnut) does not cause weight loss on its own. It can be a convenient, protein-containing snack, but whether it supports your goal depends on how it fits into your overall eating pattern.
Does GO protein bar (hazelnut) contain real hazelnuts?
Yes, GO protein bar (hazelnut) contains hazelnuts. The available product information does not say how much hazelnut it contains or whether the nuts are present as pieces, so consult the ingredient list for those details.
Can people with diabetes eat GO protein bar (hazelnut)?
GO protein bar (hazelnut) contains carbohydrates, so it is not automatically suitable for everyone with diabetes. Its place in a meal plan depends on individual needs; ask your doctor or dietitian how to account for it.
Can you eat GO protein bar (hazelnut) every day?
Yes, GO protein bar (hazelnut) can be an everyday snack, but there is no need to rely on it daily. Vary your snacks and protein sources instead of making a packaged bar your default choice.
Is GO protein bar (hazelnut) a good breakfast?
GO protein bar (hazelnut) can be a convenient part of breakfast when you are short on time, but it is limited as a meal on its own. Pair it with fruit or yogurt for a more varied start to the day.
How should you store GO protein bar (hazelnut) after opening?
After opening GO protein bar (hazelnut), close the wrapper or put the bar in an airtight container and keep it in a cool, dry place. Eat it soon to preserve its texture and freshness, and follow any storage directions on the package.
Is GO protein bar (hazelnut) useful for athletes?
GO protein bar (hazelnut) can be a convenient snack for athletes because it provides protein and is easy to carry. It can complement meals around training, but it does not replace a varied diet or a full recovery meal.
GO protein bar (hazelnut) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
56mg · 8% DV
Magnesium
26mg · 6% DV
Manganese
0.14mg · 6% DV
Sodium
72mg · 3% DV
Potassium ⭐
104mg · 3% DV
GO protein bar (hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GO protein bar (hazelnut)
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GO protein bar (hazelnut)?
GO protein bar (hazelnut) is a packaged snack made with hazelnuts and formulated to provide protein in a portable form. It is designed for convenience rather than as a traditional meal, making it easy to keep in a gym bag, desk drawer or day pack.
Expect a nutty flavour and a fairly dense, chewy texture. It can be eaten between meals or around a workout, and pairs well with fruit or a cup of coffee. Its protein content is notably high, at 30 g per 100 g. For a lighter snack, have part of a bar alongside fruit, or choose it when you need something more substantial than a plain sweet snack.
How Nutritious Is GO protein bar (hazelnut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GO protein bar (hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO protein bar (hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is GO protein bar (hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO protein bar (hazelnut) Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare GO protein bar (hazelnut)
Foods Similar to GO protein bar (hazelnut)
Have another question about GO protein bar (hazelnut)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.