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GO Protein Bar (Dark Chocolate & Peanut) Calories
High protein, dark chocolate, peanut, energy bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of GO Protein Bar (Dark Chocolate & Peanut) (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17 g of carbs, 14 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
GO Protein Bar (Dark Chocolate & Peanut) Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17g
· 6% DV
Protein
14g
· 28% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 31% · Fat 32%
GO Protein Bar (Dark Chocolate & Peanut) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 GO Protein Bar (Dark Chocolate & Peanut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (extra small) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 piece (large) | 70 g | 266 kcal |
| 1 piece (jumbo) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 1 pack (medium) | 100 g | 380 kcal |
| 1 pack (large) | 140 g | 532 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About GO Protein Bar (Dark Chocolate & Peanut)
Is GO Protein Bar (dark chocolate & peanut) good for you?
GO Protein Bar (dark chocolate & peanut) can be a convenient snack, but it is a processed, packaged bar rather than a whole-food meal. Its protein and fibre can make it useful between meals; choose a varied diet instead of relying on bars as everyday staples.
Can GO Protein Bar (dark chocolate & peanut) help with weight loss?
GO Protein Bar (dark chocolate & peanut) does not cause weight loss by itself. Its protein and fibre may help you feel satisfied as a snack, but adding it on top of your usual food can work against your goals; use it in place of another snack if appropriate.
When should you eat GO Protein Bar (dark chocolate & peanut), before or after a workout?
You can eat GO Protein Bar (dark chocolate & peanut) before or after a workout. Before exercise, it is a convenient snack; afterward, it provides protein as part of recovery food. If eating close to exercise upsets your stomach, leave more time before training.
What ingredients are in GO Protein Bar (dark chocolate & peanut)?
GO Protein Bar (dark chocolate & peanut) is a packaged protein bar with dark chocolate and peanut as its featured flavours. The exact ingredients and protein sources are not specified here, so use the ingredient list on the wrapper for the current formulation.
Can you eat GO Protein Bar (dark chocolate & peanut) every day?
You can include GO Protein Bar (dark chocolate & peanut) every day, but it need not be your regular source of protein. Keep meals varied and rotate it with options such as fruit, yoghurt, or nuts rather than replacing a range of foods with bars.
Can GO Protein Bar (dark chocolate & peanut) replace a meal?
No, GO Protein Bar (dark chocolate & peanut) is better treated as a snack than a meal replacement. On its own, it does not provide the variety of foods found in a balanced meal, so pair it with other foods if you need something more substantial.
How should you store GO Protein Bar (dark chocolate & peanut) after opening?
Wrap the remaining GO Protein Bar (dark chocolate & peanut) tightly and keep it in a cool, dry place. Heat can soften the chocolate, and leaving the bar exposed can affect its texture; follow any storage directions on the wrapper.
Is GO Protein Bar (dark chocolate & peanut) suitable for children?
Children can have GO Protein Bar (dark chocolate & peanut) occasionally, but it should not replace a varied snack routine. It contains peanuts and soy, so do not give it to a child with an allergy to either, and supervise young children while they eat.
Does GO Protein Bar (dark chocolate & peanut) keep you full?
GO Protein Bar (dark chocolate & peanut) may help curb hunger between meals because it contains protein and fibre. It is still a bar-sized snack, not a substitute for a filling meal; have it with fruit or yoghurt if you need something more substantial.
Can people with diabetes eat GO Protein Bar (dark chocolate & peanut)?
Some people with diabetes may be able to include GO Protein Bar (dark chocolate & peanut), but its carbohydrates can affect blood glucose. Consider the portion and your own response; ask your doctor or dietitian if you need help fitting it into your meal plan.
GO Protein Bar (Dark Chocolate & Peanut) Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.25mg · 11% DV
Phosphorus
60mg · 9% DV
Magnesium
33mg · 8% DV
Sodium
105mg · 5% DV
Potassium ⭐
155mg · 5% DV
GO Protein Bar (Dark Chocolate & Peanut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GO Protein Bar (Dark Chocolate & Peanut)
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GO Protein Bar (Dark Chocolate & Peanut)?
GO Protein Bar (Dark Chocolate & Peanut) is a packaged protein bar combining the rich taste of dark chocolate with peanut. Its compact bar format makes it an easy snack to keep on hand when a sit-down meal is not practical.
The chocolate brings a bittersweet note, while peanut adds a roasted, rounded flavour; the texture is typically chewy and satisfying. It can be eaten between meals, packed for a commute, or enjoyed after a workout as a convenient snack. It is high in protein, with 28 g per 100 g. For a more balanced snack, pair it with water or a piece of fruit; if you prefer a smaller portion, save part of the bar for later.
How Nutritious Is GO Protein Bar (Dark Chocolate & Peanut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GO Protein Bar (Dark Chocolate & Peanut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO Protein Bar (Dark Chocolate & Peanut) Contain Allergens?
Contains these allergens:
Which Diets Is GO Protein Bar (Dark Chocolate & Peanut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO Protein Bar (Dark Chocolate & Peanut) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.