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High protein, dark chocolate and hazelnut, sports snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
32g
· 35%
Protein
30g
· 33%
Fat
13g
· 32%
Fiber
7g
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Calcium
110mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
It provides 390 calories and 30 g of protein per 100 g. It also contains 32 g of carbohydrates, 13 g of fat, and 7 g of fiber per 100 g.
It is compatible with vegetarian, flexitarian, and omnivore diets. It contains tree nuts and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.