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GO Protein Bar (Dark Chocolate & Hazelnut) Calories
High protein, dark chocolate and hazelnut, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of GO Protein Bar (Dark Chocolate & Hazelnut) (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
GO Protein Bar (Dark Chocolate & Hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
GO Protein Bar (Dark Chocolate & Hazelnut) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 GO Protein Bar (Dark Chocolate & Hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (extra small) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 1 piece (large) | 65 g | 254 kcal |
| 1 pack (large) | 65 g | 254 kcal |
| 1 piece (jumbo) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About GO Protein Bar (Dark Chocolate & Hazelnut)
What is in GO Protein Bar (Dark Chocolate & Hazelnut)?
GO Protein Bar (Dark Chocolate & Hazelnut) is a protein snack featuring dark chocolate and hazelnut. The available product details do not specify the full ingredient list or the protein source, so consult the package for those details.
Does GO Protein Bar (Dark Chocolate & Hazelnut) contain whole hazelnuts or hazelnut pieces?
The hazelnut name identifies the flavour, but it does not confirm whether the bar contains whole nuts or pieces. Check the ingredient list on the wrapper to see how hazelnut is included in this particular bar.
Does the dark chocolate in GO Protein Bar (Dark Chocolate & Hazelnut) mean it is sugar-free?
No. “Dark chocolate” describes the flavour; it does not mean the bar is sugar-free or has no added sugar. Use the nutrition information and ingredient list on the wrapper to check its sugar content.
Can GO Protein Bar (Dark Chocolate & Hazelnut) replace a meal?
No, it is better treated as a snack than as a complete meal. A single bar does not provide the variety of foods found in a balanced meal, even if you eat it alongside fruit or yogurt.
Should you eat GO Protein Bar (Dark Chocolate & Hazelnut) before or after a workout?
You can have GO Protein Bar (Dark Chocolate & Hazelnut) as a snack before or after exercise. If food shortly before training upsets your stomach, avoid eating it right beforehand; it is not a required post-workout recovery product.
Can GO Protein Bar (Dark Chocolate & Hazelnut) help with weight loss?
It does not cause weight loss by itself. It can take the place of another snack, but adding it on top of your usual meals and snacks adds extra food rather than supporting a calorie-conscious routine.
Is GO Protein Bar (Dark Chocolate & Hazelnut) a good snack for a hike or a long commute?
Yes, its ready-to-eat bar format makes it convenient to carry for a hike or commute. Keep it in its wrapper until you are ready to eat it, and avoid leaving it somewhere hot where the chocolate coating may soften.
How should you store GO Protein Bar (Dark Chocolate & Hazelnut) after opening it?
Wrap any leftover portion so it is protected from air, keep it in a cool, dry place, and eat it soon. There is no exact opened-bar shelf life in the available details, so follow the storage instructions on the wrapper.
How does GO Protein Bar (Dark Chocolate & Hazelnut) compare with a homemade protein bar?
GO Protein Bar is a ready-made, individually portioned snack with a dark chocolate and hazelnut flavour. A homemade bar lets you choose its ingredients and sweetness, so it may taste different and have a different nutritional profile.
Does GO Protein Bar (Dark Chocolate & Hazelnut) need to be refrigerated?
Refrigeration is not necessary for ordinary storage unless the wrapper says otherwise. Keep GO Protein Bar in a cool, dry place; chilling it can make the chocolate firmer, while warmth can soften it.
GO Protein Bar (Dark Chocolate & Hazelnut) Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.2mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1.4mg · 8% DV
Potassium ⭐
140mg · 4% DV
Sodium
90mg · 4% DV
GO Protein Bar (Dark Chocolate & Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GO Protein Bar (Dark Chocolate & Hazelnut)
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GO Protein Bar (Dark Chocolate & Hazelnut)?
GO Protein Bar (Dark Chocolate & Hazelnut) is a packaged protein snack flavoured with dark chocolate and hazelnut. Its convenient format makes it easy to keep on hand for a busy day or to have around a workout; it can also serve as an occasional snack for people who are not training.
Expect a dense, filling bite, with the bitterness of dark chocolate balanced by hazelnut flavour. Enjoy it on the go, between meals, or alongside fruit for a more rounded snack. It is protein-rich, but still provides carbohydrates and fat, so consider it as part of your overall day rather than a substitute for a varied meal.
How Nutritious Is GO Protein Bar (Dark Chocolate & Hazelnut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GO Protein Bar (Dark Chocolate & Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO Protein Bar (Dark Chocolate & Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is GO Protein Bar (Dark Chocolate & Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO Protein Bar (Dark Chocolate & Hazelnut) Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.