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Go protein bar (9g protein) Calories
9g protein, snack, energy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go protein bar (9g protein) (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 25 g of carbs, 9 g of protein, 5 g of fat and 3 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Go protein bar (9g protein) Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
25g
· 9% DV
Protein
9g
· 18% DV
Fat
5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 20% · Fat 25%
Go protein bar (9g protein) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go protein bar (9g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (extra small) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 piece (large) | 65 g | 247 kcal |
| 1 piece (extra large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 1 pack (jumbo) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Go protein bar (9g protein)
Is the Go protein bar a good snack?
The Go protein bar can be a convenient snack, but whether it suits you depends on its ingredients and how it fits into your day. It is packaged as a snack or energy bar, not as a complete meal.
When should you eat a Go protein bar around a workout?
You can eat a Go protein bar before or after a workout. If a bar feels heavy before exercise, have it earlier; after exercise, pair it with fruit or yogurt if you want a more substantial snack.
Can a Go protein bar replace a meal?
No, a Go protein bar is not a complete meal replacement. It does not provide the variety of foods in a balanced meal, so use it as a convenient snack rather than a regular substitute for lunch or dinner.
Does a Go protein bar help with weight loss?
A Go protein bar does not cause weight loss on its own. It may be useful when it replaces a less filling snack, but adding it on top of your usual food can increase your overall intake.
What ingredients are in a Go protein bar?
The exact ingredients can vary by product version. The available nutrition information lists protein, carbohydrates, fat and fibre, but does not identify each ingredient; check the bar’s ingredient list for its protein source and other components.
How should you store a Go protein bar after opening it?
Keep an opened Go protein bar sealed in a cool, dry place. Leaving it exposed can make its texture stale or let it absorb nearby odors, so eat it soon after opening.
Can you eat a Go protein bar for breakfast?
Yes, you can eat a Go protein bar at breakfast, but it is not a varied breakfast by itself. Add foods such as fruit and yogurt if you want a more substantial meal.
Is a Go protein bar suitable for children?
Children can have a Go protein bar occasionally, but it is not designed as a complete meal for them. Check the ingredients and serve an age-appropriate portion; break it into small pieces for younger children.
How does a Go protein bar compare with a homemade protein bar?
A Go protein bar is ready-made and portioned, while a homemade bar lets you choose the ingredients and adjust the sweetness. For the exact ingredients in the packaged bar, use the list on its wrapper; homemade recipes vary.
Can people with diabetes eat a Go protein bar?
Some people with diabetes may be able to include a Go protein bar in their meal plan, but its carbohydrate content matters for blood glucose management. Ask your doctor or dietitian how it fits your individual plan, especially if you use glucose-lowering medication.
Go protein bar (9g protein) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
60mg · 2% DV
Go protein bar (9g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go protein bar (9g protein)
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go protein bar (9g protein)?
Go protein bar (9g protein) is a packaged, single-serve snack marketed for its protein content. Recipes vary by product, but protein bars are commonly sweet and chewy, making them easy to carry for a snack between meals or after activity. You can pair one with fruit, or have it with tea or coffee; it is also a convenient option when you are travelling or short on time.
A typical 50 g bar provides 9 g of protein, alongside carbohydrates, so it is not just a protein source. It can suit someone looking for a compact snack, though it need not replace a meal. Pair it with fruit for a more substantial snack and fit it into your day according to your appetite.
How Nutritious Is Go protein bar (9g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go protein bar (9g protein) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go protein bar (9g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Go protein bar (9g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go protein bar (9g protein) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.