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Go Protein Bar Calories
High protein, suitable for athletes, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 6 g of fat and 4.2 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Go Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Go Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Go Protein Bar
When should you eat a Go Protein Bar around a workout?
A Go Protein Bar can be a convenient snack after training or before exercise if you have time to digest it. Its dense texture may feel uncomfortable during a workout, so avoid eating it immediately before intense activity if that bothers you.
Can a Go Protein Bar replace a meal?
No, a Go Protein Bar is better treated as a snack than a complete meal. It is portable and contains protein, but eating the bar alone does not provide the variety of foods you would normally include in a balanced meal.
Can a Go Protein Bar help with weight loss?
A Go Protein Bar does not cause weight loss on its own. It may work as a filling, convenient snack, but whether it supports your goals depends on how it fits into your overall eating habits.
Will a Go Protein Bar help build muscle?
A Go Protein Bar can contribute protein to your diet, but eating the bar alone will not build muscle. Muscle growth also requires appropriate training and enough food overall; the bar is simply one convenient snack option.
Is a Go Protein Bar a good alternative to a protein shake?
A Go Protein Bar is a portable, ready-to-eat option, while a protein shake is a drink that you prepare or buy. They serve similar snack occasions but differ in texture, convenience, and how you consume them.
Can you eat a Go Protein Bar every day?
Yes, you can include a Go Protein Bar as a regular snack, but it need not replace all other snacks. Varying your choices helps keep your diet from relying on a single packaged bar.
Does a Go Protein Bar need to be refrigerated?
A Go Protein Bar generally does not need refrigeration while unopened. Keep it in a cool, dry place; heat can soften its chocolate coating, so avoid leaving it in direct sun or a hot car.
Why does a Go Protein Bar have carbohydrates if it is a protein bar?
A Go Protein Bar can contain carbohydrates as well as protein because “protein bar” describes a protein-focused product, not one made exclusively of protein. The carbohydrates contribute to the bar’s overall energy and texture.
Can you eat a Go Protein Bar for breakfast?
Yes, a Go Protein Bar can be a convenient breakfast when you are short on time. On its own it is a limited meal, so pairing it with fruit or another breakfast food can add variety.
Is the chocolate coating on a Go Protein Bar likely to melt?
Yes, the chocolate-brown coating can soften or melt in warm conditions. Store your Go Protein Bar in a cool, dry place and keep it out of direct sunlight, especially when carrying it outdoors.
Go Protein Bar Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.24mg · 18% DV
B6
0.3mg · 18% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.12mg · 13% DV
Iron
1.92mg · 11% DV
Magnesium
36mg · 9% DV
Potassium ⭐
192mg · 6% DV
Sodium
108mg · 5% DV
Go Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Protein Bar?
Go Protein Bar is a packaged, single-serve snack designed to provide a substantial amount of protein. It has a dense centre with small pieces throughout and a dark, chocolate-style coating; the exact ingredients and texture can vary by version.
Its sweet, chewy bite makes it easy to carry for a busy day, have between meals or eat around a workout. It is also a convenient option when you want something more filling than a small sweet, whether you are at work, travelling or out and about. Protein is its main nutritional feature, with 30 g per 100 g. For a more rounded snack, pair it with fruit or plain yoghurt, especially if you prefer something less sweet alongside it.
How Nutritious Is Go Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Protein Bar Fat Profile
SATURATED
2.22g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.