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Go Pro Protein Chips Calories
High-protein crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Go Pro Protein Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 10.5 g of carbs, 12 g of protein, 4.2 g of fat and 1.5 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Go Pro Protein Chips Nutrition Facts
Selected: 1 pack (small) · 30 g
129
KCAL / 30G
Carbs
10.5g
· 4% DV
Protein
12g
· 24% DV
Fat
4.2g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 38% · Fat 29%
Go Pro Protein Chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Go Pro Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 129 kcal |
| 1 ounce (mini) | 28 g | 120 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 1 bottle (jumbo) | 60 g | 258 kcal |
| 2 pack (double) | 60 g | 258 kcal |
| 3 pack (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Go Pro Protein Chips
Are Go Pro Protein Chips healthy?
They are a convenient protein-containing snack, but they are ultra-processed. The protein does not make them a substitute for a balanced meal or less processed foods; treat them as an occasional snack rather than a dietary staple.
What are Go Pro Protein Chips made from?
The exact ingredients can vary by flavour. The product is a crunchy, protein-rich snack, but its specific protein source and other ingredients should be checked on the packet for the flavour you have.
Can Go Pro Protein Chips replace a protein shake?
No, they are not a like-for-like replacement. Go Pro Protein Chips are a crunchy snack, while a protein shake is a drink, and their ingredients and intended uses can differ.
Are Go Pro Protein Chips good after a workout?
They can work as a post-workout snack because they provide protein. They are not necessarily a complete recovery meal, so pair them with other foods if you need a more substantial meal after exercise.
Do Go Pro Protein Chips help with weight loss?
They do not cause weight loss on their own. Their protein may help make a snack more satisfying, but portions still matter, especially if you tend to keep eating from the packet.
Do Go Pro Protein Chips taste like regular potato chips?
They have the crunchy-snack format of chips, but the taste and texture may differ from conventional potato chips. The flavour can also vary between Go Pro varieties, so the exact experience depends on the packet.
How much Go Pro Protein Chips should you eat at once?
A small pack, about 30 g, is a typical serving. If you are sharing a larger packet, portion some into a bowl instead of eating straight from the bag.
Can people with diabetes eat Go Pro Protein Chips?
They may be able to include them, but the portion and the rest of the meal matter for blood glucose. For advice tailored to your diabetes plan, ask your clinician or dietitian.
How do you keep Go Pro Protein Chips crunchy after opening?
Seal the packet tightly and keep it in a cool, dry place away from sunlight and moisture. Once exposed to air, the chips can lose their crisp texture, so avoid leaving the packet open.
Can you use Go Pro Protein Chips as a crunchy salad topping?
Yes. Crush a few over the salad just before serving for added crunch; adding them early lets dressing soften the pieces.
Go Pro Protein Chips Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
126mg · 18% DV
Sodium
204mg · 9% DV
Selenium
4.8µg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
117mg · 3% DV
Go Pro Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Pro Protein Chips
To burn the 129 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Pro Protein Chips?
Go Pro Protein Chips are a packaged, crunchy snack marketed for their protein content. They offer a convenient, crisp alternative to ordinary snack chips; the precise base ingredients can vary by product version.
Enjoy them straight from the pack between meals, on a journey or alongside a sandwich, dip or other casual snack. Their savoury crunch makes them easy to graze on, but they also contain carbohydrates and fat, so the high protein content does not make them a balanced meal on their own. For a lighter snack, keep to a small portion and pair it with fresh vegetables such as cucumber or tomatoes.
How Nutritious Is Go Pro Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Pro Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Pro Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Go Pro Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Pro Protein Chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.