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GO ON Vitamin Bar Coconut & Milk Chocolate Calories
Coconut, milk chocolate, vitamin-fortified energy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of GO ON Vitamin Bar Coconut & Milk Chocolate (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 21.6 g of carbs, 3 g of protein, 7.6 g of fat and 2.6 g of fiber. Its 6 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
GO ON Vitamin Bar Coconut & Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 40 g
176
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
3g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
GO ON Vitamin Bar Coconut & Milk Chocolate nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 GO ON Vitamin Bar Coconut & Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 176 kcal |
| ½ piece (half) | 20 g | 88 kcal |
| 1 piece (small) | 30 g | 132 kcal |
| 1 piece (large) | 50 g | 220 kcal |
| 1 piece (extra large) | 60 g | 264 kcal |
| 2 piece (double) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (jumbo) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About GO ON Vitamin Bar Coconut & Milk Chocolate
What is in GO ON Vitamin Bar Coconut & Milk Chocolate?
GO ON Vitamin Bar Coconut & Milk Chocolate is a coconut and milk chocolate bar fortified with vitamins. The exact ingredient list and amounts of added vitamins can vary by product version, so use the information printed on your wrapper for those specifics.
When should you eat GO ON Vitamin Bar Coconut & Milk Chocolate?
GO ON Vitamin Bar Coconut & Milk Chocolate works as a convenient snack between meals or when you need something portable. It is not a substitute for a balanced meal, and its sweet chocolate coating may make it less appealing as a breakfast replacement.
Is GO ON Vitamin Bar Coconut & Milk Chocolate good before a workout?
Yes, GO ON Vitamin Bar Coconut & Milk Chocolate can be a convenient source of carbohydrate before exercise. Since it also contains fat, eating it immediately before an intense workout may feel uncomfortable; try it earlier if that happens.
Does GO ON Vitamin Bar Coconut & Milk Chocolate keep you full?
It may help curb hunger for a while because GO ON Vitamin Bar Coconut & Milk Chocolate contains fibre and fat. A single bar is still a snack rather than a full meal, so pair it with more substantial food if you need lasting fullness.
Can GO ON Vitamin Bar Coconut & Milk Chocolate fit into a weight-loss diet?
Yes, GO ON Vitamin Bar Coconut & Milk Chocolate can fit if you account for it as a snack within your eating plan. Its coconut-and-chocolate flavour can satisfy a sweet craving, but having it in place of a balanced meal is not a good strategy.
Can people with diabetes eat GO ON Vitamin Bar Coconut & Milk Chocolate?
People with diabetes should count GO ON Vitamin Bar Coconut & Milk Chocolate as a carbohydrate-containing snack. Its effect on blood glucose varies with the person and the meal, so fit it into your individual carbohydrate plan rather than assuming the added vitamins make it glucose-neutral.
Is GO ON Vitamin Bar Coconut & Milk Chocolate suitable for children?
Older children can have GO ON Vitamin Bar Coconut & Milk Chocolate occasionally as a snack. It should not replace a meal or be treated as a vitamin supplement; consider the child’s age and chewing ability, especially for young children.
What does GO ON Vitamin Bar Coconut & Milk Chocolate taste like?
GO ON Vitamin Bar Coconut & Milk Chocolate combines coconut flavour with the sweetness of milk chocolate. It suits people who enjoy that dessert-like pairing, while those who prefer mildly sweet snacks may find the chocolate flavour too rich.
How should you store GO ON Vitamin Bar Coconut & Milk Chocolate after opening?
Keep GO ON Vitamin Bar Coconut & Milk Chocolate in a cool, dry place and close or wrap the opened bar. Warm conditions can soften or melt its chocolate coating, so avoid leaving it in a hot car or in direct sunlight.
How is GO ON Vitamin Bar Coconut & Milk Chocolate different from a regular chocolate bar?
GO ON Vitamin Bar Coconut & Milk Chocolate is a coconut snack bar fortified with vitamins, rather than simply a chocolate bar. It still has a sweet chocolate coating, so the added vitamins do not make it a replacement for varied, nourishing meals.
GO ON Vitamin Bar Coconut & Milk Chocolate Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B5
0.72mg · 14% DV
B2
0.17mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Selenium
3µg · 5% DV
Magnesium
22mg · 5% DV
Potassium ⭐
104mg · 3% DV
Sodium
36mg · 2% DV
GO ON Vitamin Bar Coconut & Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GO ON Vitamin Bar Coconut & Milk Chocolate
To burn the 176 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GO ON Vitamin Bar Coconut & Milk Chocolate?
GO ON Vitamin Bar Coconut & Milk Chocolate is a packaged snack bar combining coconut and milk chocolate with added vitamins. Coconut brings a sweet, gently tropical note, while the chocolate gives the bar a smooth, rich finish. Its individually portable format makes it convenient between meals, on a commute or alongside coffee or tea; it also works as a small sweet treat when you want something more substantial than plain chocolate.
It is mainly a carbohydrate-and-fat source, with 6.5 g of fibre per 100 g. Pair a piece with fresh fruit or plain yoghurt for a more rounded snack, or keep the portion modest if you are having it as a treat rather than to tide you over.
How Nutritious Is GO ON Vitamin Bar Coconut & Milk Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GO ON Vitamin Bar Coconut & Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO ON Vitamin Bar Coconut & Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is GO ON Vitamin Bar Coconut & Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO ON Vitamin Bar Coconut & Milk Chocolate Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.