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Go On Vitamin Bar Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go On Vitamin Bar (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 27.5 g of carbs, 8 g of protein, 6 g of fat and 2.5 g of fiber. Its 12.5 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Go On Vitamin Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
205
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
8g
· 16% DV
Fat
6g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
Go On Vitamin Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go On Vitamin Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 205 kcal |
| 1 piece (mini) | 25 g | 103 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (large) | 65 g | 267 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 100 g | 410 kcal |
| 1 pack (jumbo) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Go On Vitamin Bar
Is Go On Vitamin Bar a protein bar?
Go On Vitamin Bar contains protein, but its name does not make it a dedicated high-protein supplement. The amount can vary by variety, so compare the nutrition information on your specific wrapper if you are choosing a bar for its protein.
What is Go On Vitamin Bar made of?
The ingredients in Go On Vitamin Bar can differ between varieties. Check the ingredient list on the wrapper for the exact grains, sweeteners, and other components in the bar you have; the product name alone does not identify its full recipe.
Can Go On Vitamin Bar replace a meal?
No. Go On Vitamin Bar is a snack, not a complete meal with a range of foods and nutrients. If you need something more substantial, pair it with a food such as yogurt or fruit rather than relying on the bar alone.
Is Go On Vitamin Bar a good pre-workout snack?
It can be a convenient pre-workout snack when you want something portable. Leave enough time for digestion if solid food before exercise tends to feel uncomfortable, and choose a timing that suits your workout.
Does Go On Vitamin Bar actually contain added vitamins?
The vitamin content can depend on the Go On Vitamin Bar variety and its formulation. The word “vitamin” in the product name does not specify which vitamins, or how much, are present; check the package declaration for that information.
How should you store Go On Vitamin Bar after opening?
Keep an unopened Go On Vitamin Bar in its wrapper in a cool, dry place. Once opened, eat it soon and follow the storage directions on the package; heat can affect the texture or coating.
How is Go On Vitamin Bar different from a homemade cereal bar?
Go On Vitamin Bar is a branded, packaged product with a fixed commercial formulation, while a homemade cereal bar lets you choose the ingredients and adjust the recipe. Compare the specific ingredients on the wrapper with the recipe you would make.
Can you eat Go On Vitamin Bar every day?
You can include Go On Vitamin Bar as a snack, but it need not be an everyday choice. Since it is ultra-processed, rotate it with less-processed snacks such as fruit, plain yogurt, or nuts.
Is Go On Vitamin Bar a suitable snack between meals?
Yes, Go On Vitamin Bar can be a portable between-meal snack when you need something convenient. It is not a substitute for varied meals, so use it as one option rather than relying on it throughout the day.
Go On Vitamin Bar Vitamins & Minerals
Vitamins
Biotin
12.5µg · 42% DV
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B12
0.63µg · 26% DV
Minerals
Copper
0.15mg · 17% DV
Selenium
8.25µg · 15% DV
Phosphorus
100mg · 14% DV
Zinc
1mg · 9% DV
Potassium ⭐
150mg · 4% DV
Sodium
60mg · 3% DV
Go On Vitamin Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go On Vitamin Bar
To burn the 205 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go On Vitamin Bar?
Go On Vitamin Bar is a packaged, ready-to-eat snack bar designed for a quick bite when you are out or between meals. The name presents it as a vitamin bar, while the nutrition information gives figures for energy, protein, carbohydrates, fat and fibre rather than detailing its vitamin content.
Bars like this are convenient to keep in a bag and eat on the go, or alongside coffee or tea. Its compact format also makes it easy to portion; pair it with fruit or plain yoghurt if you want a more rounded snack. Per 100 g, it provides 16 g of protein and 5 g of fibre, as well as 55 g of carbohydrates, so it can suit an active day but is best treated as a snack rather than a meal.
How Nutritious Is Go On Vitamin Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go On Vitamin Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go On Vitamin Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go On Vitamin Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go On Vitamin Bar Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.