Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
GO ON Vanilla Peanut Cream Protein Bar Calories
High protein, with peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of GO ON Vanilla Peanut Cream Protein Bar (50 g) has 22 calories. That works out to 44 calories per 100 g. It contains 10 g of carbs, 22.2 g of protein, 10 g of fat and 10 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
GO ON Vanilla Peanut Cream Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
22
KCAL / 50G
Carbs
10g
· 4% DV
Protein
22.2g
· 44% DV
Fat
10g
· 13% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 41% · Fat 41%
GO ON Vanilla Peanut Cream Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 10 g | 36% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 GO ON Vanilla Peanut Cream Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 22 kcal |
| ½ piece (half) | 25 g | 11 kcal |
| 1 piece (small) | 40 g | 18 kcal |
| 1 pack (medium) | 50 g | 22 kcal |
| 1 serving (medium) | 50 g | 22 kcal |
| 1 piece (large) | 60 g | 26 kcal |
| 100 g | 100 g | 44 kcal |
| 2 piece (double) | 100 g | 44 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About GO ON Vanilla Peanut Cream Protein Bar
When should you eat a GO ON Vanilla Peanut Cream Protein Bar?
You can eat it after a workout or between meals when you need a portable snack. It is not a complete meal, so pair it with other foods if you need a more filling meal.
Can a GO ON Vanilla Peanut Cream Protein Bar replace a meal?
No, it is not a balanced meal replacement on its own. It can work as a convenient snack, but it does not provide the range of food groups you would get from a complete meal.
What is in a GO ON Vanilla Peanut Cream Protein Bar?
It is a protein bar with vanilla flavor and peanut cream. The listed allergens include peanuts, dairy, and soy, so it is not suitable for someone who needs to avoid any of those ingredients.
Is a GO ON Vanilla Peanut Cream Protein Bar good before a workout?
Yes, it can be eaten before exercise. Its peanut-cream filling may feel heavy for some people during a workout, so allow time to see how it sits rather than trying it just before intense exercise.
Can a GO ON Vanilla Peanut Cream Protein Bar help with weight loss?
It does not cause weight loss by itself. It can be a planned snack, but eating it in addition to your usual food may make it harder to meet a weight-loss goal.
How is a GO ON Vanilla Peanut Cream Protein Bar different from a protein shake?
The bar is a ready-to-eat, portable snack, while a protein shake is a drink usually made by mixing powder with liquid. They are different formats, so the more useful option depends on when and how you want to eat.
How should you store a GO ON Vanilla Peanut Cream Protein Bar after opening?
Wrap or seal any leftover portion and keep it in a cool, dry place. Eat it soon to preserve its texture and freshness, and avoid leaving the opened bar exposed to air for an extended time.
Can people with diabetes eat a GO ON Vanilla Peanut Cream Protein Bar?
Some people with diabetes may include it, but they need to account for its carbohydrates in their meal plan. Because medication and glucose-management needs differ, ask a doctor or dietitian for advice tailored to you.
Is a GO ON Vanilla Peanut Cream Protein Bar suitable for children?
Children can eat it, but it is not specifically made as a children’s snack. Do not give it to a child with a peanut, dairy, or soy allergy, and supervise young children while they eat.
Can you eat a GO ON Vanilla Peanut Cream Protein Bar every day?
It can be part of an everyday eating pattern, but it is better used as a convenient snack than as a substitute for varied foods. Rotate it with other snacks so your choices include a range of foods.
GO ON Vanilla Peanut Cream Protein Bar Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Vitamin E
0.85mg · 6% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.14mg · 16% DV
Calcium
130mg · 13% DV
Magnesium
53mg · 13% DV
Sodium
105mg · 5% DV
Potassium ⭐
145mg · 4% DV
GO ON Vanilla Peanut Cream Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GO ON Vanilla Peanut Cream Protein Bar
To burn the 22 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GO ON Vanilla Peanut Cream Protein Bar?
GO ON Vanilla Peanut Cream Protein Bar is a packaged protein snack flavoured with vanilla and peanut cream. Its sweet, nutty profile comes in a portable bar format, making it easy to keep on hand for a snack between meals or after activity. The name refers to peanut, not tree-nut cream.
For English-speaking readers, it can fit into a packed lunch, a desk drawer or a post-workout snack routine; it is also easy to pair with fruit or unsweetened tea. Its defining nutritional feature is its high protein content, with peanuts contributing to its character. Treat it as a convenient snack rather than a full meal, and choose water or fruit alongside it if you want a more rounded option.
How Nutritious Is GO ON Vanilla Peanut Cream Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GO ON Vanilla Peanut Cream Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO ON Vanilla Peanut Cream Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is GO ON Vanilla Peanut Cream Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO ON Vanilla Peanut Cream Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Compare GO ON Vanilla Peanut Cream Protein Bar
Foods Similar to GO ON Vanilla Peanut Cream Protein Bar
Have another question about GO ON Vanilla Peanut Cream Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.