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Go On Taco Flavored Protein Chips Calories
High-protein taco-flavored chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Go On Taco Flavored Protein Chips (50 g) has 199 calories. That works out to 398 calories per 100 g. It contains 18 g of carbs, 20 g of protein, 5.5 g of fat and 3 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Go On Taco Flavored Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
199
KCAL / 50G
Carbs
18g
· 7% DV
Protein
20g
· 40% DV
Fat
5.5g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 40% · Fat 24%
Go On Taco Flavored Protein Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Go On Taco Flavored Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 199 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1 ounce (small) | 28 g | 111 kcal |
| 1 serving (medium) | 50 g | 199 kcal |
| 1 serving (large) | 75 g | 299 kcal |
| 100 g | 100 g | 398 kcal |
| 2 pack (double) | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Go On Taco Flavored Protein Chips
Are Go On Taco Flavored Protein Chips a good post-workout snack?
Yes, they can be a convenient snack after exercise, but they are not a complete recovery meal. Pair them with another nourishing food if you need something more substantial rather than relying on the chips alone.
Can Go On Taco Flavored Protein Chips replace tortilla chips in nachos?
They can add a taco-seasoned crunch, but they may not behave exactly like tortilla chips under hot toppings. Add them just before serving to help them stay crisp, or use tortilla chips if you need a sturdy base.
Are Go On Taco Flavored Protein Chips healthier than regular chips?
Not automatically. They are high in protein, but Go On Taco Flavored Protein Chips are also ultra-processed, so that feature alone does not make them a healthier everyday choice than regular chips.
Do Go On Taco Flavored Protein Chips taste like ordinary potato chips?
No, they have a taco-style seasoned flavor rather than the plain potato-chip taste. The exact level of spice is not specified, so it is safer to expect a savory taco seasoning than a particular degree of heat.
Can Go On Taco Flavored Protein Chips be used as a salad topping?
Yes, crush a few over a salad for a seasoned, crunchy topping. Add them just before eating; dressing and other wet ingredients soften chips quickly.
How should you store Go On Taco Flavored Protein Chips after opening?
Seal the opened bag tightly and keep it somewhere cool and dry. Exposure to air and moisture makes the chips lose their crunch, so finish the remaining portion soon rather than leaving the bag open.
Are Go On Taco Flavored Protein Chips suitable for weight loss?
They can fit into a weight-loss eating plan as a planned snack, but they do not cause weight loss. Their protein may help with fullness, while frequent unplanned snacking can make portions harder to manage.
Can Go On Taco Flavored Protein Chips replace a meal?
No, they are a snack, not a balanced meal. Even though they contain protein, they do not provide the variety of foods you would normally build into lunch or dinner.
What dips go well with Go On Taco Flavored Protein Chips?
Salsa, guacamole, and a plain yogurt dip all pair well with their taco seasoning. Serve the dip on the side instead of coating the chips in advance, which helps preserve their crunch.
Can you pack Go On Taco Flavored Protein Chips for work or a road trip?
Yes, an unopened pack is a convenient grab-and-go snack. Keep it dry and avoid crushing it in a bag; once opened, seal any leftovers tightly so they do not go stale.
Go On Taco Flavored Protein Chips Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
195mg · 28% DV
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Manganese
0.33mg · 14% DV
Potassium ⭐
155mg · 5% DV
Go On Taco Flavored Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go On Taco Flavored Protein Chips
To burn the 199 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go On Taco Flavored Protein Chips?
Go On Taco Flavored Protein Chips are a packaged savoury snack made in the style of crunchy chips, with a taco-inspired seasoning and protein as a defining feature. They offer a convenient alternative to ordinary crisps when you want something ready to eat between meals.
The texture is crisp, and the seasoning brings a tangy, savoury flavour with a hint of spice. Enjoy them straight from the pack at work, while travelling or as a casual snack; they can also add crunch to a lunch alongside a simple salad or sandwich.
They are notably high in protein, with 40 g per 100 g, but are still best treated as a snack rather than a meal replacement. For a lighter-feeling option, serve a portion with fresh vegetables or plain yoghurt-based dip.
How Nutritious Is Go On Taco Flavored Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go On Taco Flavored Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go On Taco Flavored Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Go On Taco Flavored Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go On Taco Flavored Protein Chips Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.