1 pack (medium) of Go On Red Fruit Dark Chocolate Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Go On Red Fruit Dark Chocolate Bar Nutrition Facts

Selected: 1 pack (medium) · 50 g

185

KCAL / 50G

Carbs

17.5g

· 6% DV

Protein

15g

· 30% DV

Fat

· 8% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 33% · Fat 29%

Go On Red Fruit Dark Chocolate Bar nutrition facts table · 1 pack (medium) (50 g)

Nutrient	Amount	% DV
Calories	185 kcal
Total fat	6 g	8%
Saturated fat	2.9 g	14%
Trans fat	0.03 g
Sodium	90 mg	4%
Total carbohydrate	17.5 g	6%
Fiber	4 g	14%
Protein	15 g	30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Go On Red Fruit Dark Chocolate Bar?

Serving	Amount	Calories
1 pack (medium)	50 g	185 kcal
20 g	20 g	74 kcal
½ pack (half)	25 g	93 kcal
1 piece (half)	25 g	93 kcal
1 serving (medium)	50 g	185 kcal
1 piece (whole)	50 g	185 kcal
100 g	100 g	370 kcal
2 pack (double)	100 g	370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Go On Red Fruit Dark Chocolate Bar

What is Go On Red Fruit Dark Chocolate Bar?

Go On Red Fruit Dark Chocolate Bar is a packaged snack bar with a red-fruit flavor and a dark chocolate coating. It is positioned as a protein-containing snack, rather than as a complete meal.

Is Go On Red Fruit Dark Chocolate Bar a good snack?

It can be a convenient snack, but it is an ultra-processed, chocolate-coated product, not a substitute for a varied diet. Its protein and fibre may make it more filling than a simple sweet treat.

Can Go On Red Fruit Dark Chocolate Bar replace a meal?

No. Go On Red Fruit Dark Chocolate Bar is a snack, not a complete meal with the variety of foods a meal usually provides. If you use it to bridge a gap, have a balanced meal when you can.

Does Go On Red Fruit Dark Chocolate Bar make a good pre-workout snack?

It can work as a portable snack before exercise, especially when you have time to digest it. The chocolate coating and fibre may feel heavy immediately before intense activity, so try it well ahead of a workout.

What fruit is in Go On Red Fruit Dark Chocolate Bar?

The name indicates a red-fruit flavour, but the specific fruits and their proportions are not given in the product details here. The ingredient list on the package is the source for identifying the exact fruit ingredients.

Can Go On Red Fruit Dark Chocolate Bar help with weight loss?

Not by itself. Its protein and fibre can contribute to fullness, but the bar does not cause weight loss; it is best considered as one planned snack within your usual eating routine.

How should I store Go On Red Fruit Dark Chocolate Bar after opening?

Keep the remaining bar wrapped or in a closed container in a cool, dry place. Heat can soften or melt its dark chocolate coating, so avoid leaving it in a hot car or in direct sunlight.

Is Go On Red Fruit Dark Chocolate Bar the same as a regular chocolate bar?

No. It combines a red-fruit flavour and dark chocolate coating with a protein-bar format, so it is marketed as a snack bar rather than simply a chocolate confection. It is still a packaged, ultra-processed product.

Can I eat Go On Red Fruit Dark Chocolate Bar every day?

You can include it regularly if it fits your eating pattern, but it is an ultra-processed snack and is better not treated as a daily dietary staple. Rotate it with less processed snack options.

Can people with diabetes eat Go On Red Fruit Dark Chocolate Bar?

Some people with diabetes may be able to fit it into their eating plan, but the serving and carbohydrate content matter for blood-glucose management. Ask your doctor or dietitian how it fits your individual plan.

Go On Red Fruit Dark Chocolate Bar Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

0.08mg · 6% DV

0.9mg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Phosphorus

155mg · 22% DV

Copper

0.16mg · 18% DV

Magnesium

48mg · 11% DV

Manganese

0.24mg · 10% DV

Potassium ⭐

165mg · 5% DV

Sodium

90mg · 4% DV

Go On Red Fruit Dark Chocolate Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Go On Red Fruit Dark Chocolate Bar

To burn the 185 calories in 1 pack (medium) (50 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Go On Red Fruit Dark Chocolate Bar?

Go On Red Fruit Dark Chocolate Bar is a packaged snack bar with a red-fruit-flavoured centre and a dark chocolate coating. It offers a convenient, portable option when you want something more substantial than a plain chocolate treat, with protein as a notable part of its nutritional profile.

The fruity flavour contrasts with the deeper, slightly bitter chocolate, while the bar is typically firm and chewy. It works as an on-the-go snack, a small bite between meals, or something to pack for a walk or workday. With 30 g of protein per 100 g, it is relatively protein-rich for a sweet bar; for a lighter snack, have half alongside a piece of fresh fruit.

How Nutritious Is Go On Red Fruit Dark Chocolate Bar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Go On Red Fruit Dark Chocolate Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Go On Red Fruit Dark Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Go On Red Fruit Dark Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Go On Red Fruit Dark Chocolate Bar Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.75g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Go On Red Fruit Dark Chocolate Bar Calories

Quick answer

Go On Red Fruit Dark Chocolate Bar Nutrition Facts

Go On Red Fruit Dark Chocolate Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (medium) (50 g)

How Many Calories in 1 Pack of Go On Red Fruit Dark Chocolate Bar?

Frequently Asked Questions About Go On Red Fruit Dark Chocolate Bar

What is Go On Red Fruit Dark Chocolate Bar?

Is Go On Red Fruit Dark Chocolate Bar a good snack?

Can Go On Red Fruit Dark Chocolate Bar replace a meal?

Does Go On Red Fruit Dark Chocolate Bar make a good pre-workout snack?

What fruit is in Go On Red Fruit Dark Chocolate Bar?

Can Go On Red Fruit Dark Chocolate Bar help with weight loss?

How should I store Go On Red Fruit Dark Chocolate Bar after opening?

Is Go On Red Fruit Dark Chocolate Bar the same as a regular chocolate bar?

Can I eat Go On Red Fruit Dark Chocolate Bar every day?

Can people with diabetes eat Go On Red Fruit Dark Chocolate Bar?

Go On Red Fruit Dark Chocolate Bar Vitamins & Minerals

Go On Red Fruit Dark Chocolate Bar Glycemic Index

How to Burn Off Go On Red Fruit Dark Chocolate Bar

What is Go On Red Fruit Dark Chocolate Bar?

How Nutritious Is Go On Red Fruit Dark Chocolate Bar?

Nutrient density

Satiety score

Is Go On Red Fruit Dark Chocolate Bar Processed?

Does Go On Red Fruit Dark Chocolate Bar Contain Allergens?

Which Diets Is Go On Red Fruit Dark Chocolate Bar Good For?

Go On Red Fruit Dark Chocolate Bar Fat Profile

Compare Go On Red Fruit Dark Chocolate Bar

Foods Similar to Go On Red Fruit Dark Chocolate Bar

Have another question about Go On Red Fruit Dark Chocolate Bar?

Go On Red Fruit Dark Chocolate Bar nutrition facts table · 1 pack (medium) (50 g)