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Low GI
High Potassium
💪High Protein

Go On Red Fruit Dark Chocolate Bar Calories

Source of protein, dark-chocolate coated

CALORIES

370kcal

GI

42low

POTASSIUM

330mg

FIBER

8g

Go On Red Fruit Dark Chocolate Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 38%

Protein

30g

· 33%

Fat

12g

· 29%

Fiber

8g

Go On Red Fruit Dark Chocolate Bar Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B2

0.16mg · 12% DV

B3

1.8mg · 11% DV

Vitamin E

1.4mg · 9% DV

Minerals

Phosphorus

310mg · 44% DV

Magnesium

95mg · 23% DV

Iron

3mg · 17% DV

Calcium

160mg · 16% DV

Go On Red Fruit Dark Chocolate Bar Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Go On Red Fruit Dark Chocolate Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Go On Red Fruit Dark Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Go On Red Fruit Dark Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Go On Red Fruit Dark Chocolate Bar Fat Profile

SATURATED

5.8g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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268 kcal

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323 kcal

Go On Red Fruit Dark Chocolate Bar — Frequently Asked Questions

How many calories are in Go On Red Fruit Dark Chocolate Bar?

Go On Red Fruit Dark Chocolate Bar provides 370 calories per 100 g. The calorie total will vary based on the amount you eat.

Is Go On Red Fruit Dark Chocolate Bar high in protein?

It contains 30 g of protein per 100 g. This can make it a useful option for people looking to increase protein intake within a vegetarian or flexitarian diet.

Can I eat Go On Red Fruit Dark Chocolate Bar on a diet?

It contains 370 calories per 100 g, so portion size should fit your daily energy target. It also provides 30 g of protein and 8 g of fiber per 100 g.

What is the glycemic index of Go On Red Fruit Dark Chocolate Bar?

Its glycemic index is 42. This places its carbohydrate impact in the low-to-moderate range.

How many carbs are in Go On Red Fruit Dark Chocolate Bar?

The bar contains 35 g of carbohydrates per 100 g. Consider the serving amount if you are tracking carbohydrate intake.

How much fiber does Go On Red Fruit Dark Chocolate Bar contain?

It provides 8 g of fiber per 100 g. Fiber contributes to the product's overall nutritional profile.

Is Go On Red Fruit Dark Chocolate Bar suitable for vegetarians?

Yes, it is compatible with vegetarian and flexitarian diets. However, it is not suitable for people with dairy, soy, or gluten allergies.

What allergens are in Go On Red Fruit Dark Chocolate Bar?

This product contains dairy, soy, and gluten. People with allergies or sensitivities to these ingredients should avoid it.

Is Go On Red Fruit Dark Chocolate Bar filling?

With 30 g of protein and 8 g of fiber per 100 g, it may contribute to feelings of fullness. Individual satiety can vary with portion size and overall diet.

Is Go On Red Fruit Dark Chocolate Bar healthy?

It provides protein, fiber, and has a glycemic index of 42. However, it is an ultra-processed product, so portion awareness is important as part of a balanced diet.

Have another question about Go On Red Fruit Dark Chocolate Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.