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Source of protein, dark-chocolate coated
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
35g
· 38%
Protein
30g
· 33%
Fat
12g
· 29%
Fiber
8g
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B3
1.8mg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Phosphorus
310mg · 44% DV
Magnesium
95mg · 23% DV
Iron
3mg · 17% DV
Calcium
160mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Go On Red Fruit Dark Chocolate Bar provides 370 calories per 100 g. The calorie total will vary based on the amount you eat.
It contains 30 g of protein per 100 g. This can make it a useful option for people looking to increase protein intake within a vegetarian or flexitarian diet.
It contains 370 calories per 100 g, so portion size should fit your daily energy target. It also provides 30 g of protein and 8 g of fiber per 100 g.
Its glycemic index is 42. This places its carbohydrate impact in the low-to-moderate range.
The bar contains 35 g of carbohydrates per 100 g. Consider the serving amount if you are tracking carbohydrate intake.
It provides 8 g of fiber per 100 g. Fiber contributes to the product's overall nutritional profile.
Yes, it is compatible with vegetarian and flexitarian diets. However, it is not suitable for people with dairy, soy, or gluten allergies.
This product contains dairy, soy, and gluten. People with allergies or sensitivities to these ingredients should avoid it.
With 30 g of protein and 8 g of fiber per 100 g, it may contribute to feelings of fullness. Individual satiety can vary with portion size and overall diet.
It provides protein, fiber, and has a glycemic index of 42. However, it is an ultra-processed product, so portion awareness is important as part of a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.