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Go On Protein Cookie Double Chocolate Calories
High-protein double chocolate cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Go On Protein Cookie Double Chocolate (50 g) has 230 calories. That works out to 460 calories per 100 g. It contains 22 g of carbs, 16 g of protein, 10 g of fat and 5 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Go On Protein Cookie Double Chocolate Nutrition Facts
Selected: 1 pack (medium) · 50 g
230
KCAL / 50G
Carbs
22g
· 8% DV
Protein
16g
· 32% DV
Fat
10g
· 13% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 26% · Fat 38%
Go On Protein Cookie Double Chocolate nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 5 g | 18% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Go On Protein Cookie Double Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 230 kcal |
| 1 piece (half) | 25 g | 115 kcal |
| 1 piece (medium) | 50 g | 230 kcal |
| 1 serving (large) | 75 g | 345 kcal |
| 100 g | 100 g | 460 kcal |
| 2 piece (double) | 100 g | 460 kcal |
| 2 pack (double) | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Go On Protein Cookie Double Chocolate
Is Go On Protein Cookie Double Chocolate good for weight loss?
It does not cause weight loss by itself. Its protein and fibre may help make a snack more filling, but it is more useful as a replacement for another treat than as an extra addition to your usual eating.
When should you eat Go On Protein Cookie Double Chocolate around a workout?
Go On Protein Cookie Double Chocolate can be a convenient snack after exercise. It provides protein and carbohydrates, but if a rich cookie feels uncomfortable before training, save it for afterward.
Can Go On Protein Cookie Double Chocolate replace a meal?
No, it is not a complete meal replacement. It can work as a convenient snack, but it does not provide the variety of foods and nutrients you would get from a balanced meal.
What is in Go On Protein Cookie Double Chocolate?
Go On Protein Cookie Double Chocolate is a double-chocolate cookie marketed for its high protein content. It contains gluten, eggs, dairy and soy; the package lists the full ingredient information for the specific product.
How is Go On Protein Cookie Double Chocolate different from a regular cookie?
Go On Protein Cookie Double Chocolate is formulated as a higher-protein cookie. It is still a chocolate-flavoured snack rather than a nutritionally identical substitute for every regular cookie.
Can you eat Go On Protein Cookie Double Chocolate every day?
Yes, it can fit into a varied diet as a snack. Its high protein content does not make it a complete food, so keep eating a range of other foods rather than relying on it for nutrition.
How should you store Go On Protein Cookie Double Chocolate after opening?
Keep Go On Protein Cookie Double Chocolate in a cool, dry place while sealed. After opening, close the pack or transfer the cookie to an airtight container to help keep it fresh, and follow the package date and storage instructions.
Is Go On Protein Cookie Double Chocolate suitable for children?
Children can eat it, but it is not specifically a children’s food. It contains gluten, eggs, dairy and soy, so do not give it to a child with an allergy to any of those ingredients.
Can you eat Go On Protein Cookie Double Chocolate for breakfast?
Yes, you can have it at breakfast, but it is not a varied breakfast on its own. Pair it with foods such as fruit or yogurt if you want a more substantial morning meal.
Can people with diabetes eat Go On Protein Cookie Double Chocolate?
People with diabetes may be able to include it, but its carbohydrates can affect blood glucose. The right portion depends on an individual meal plan, so ask your doctor or dietitian if you are unsure how it fits.
Go On Protein Cookie Double Chocolate Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Selenium
7.5µg · 14% DV
Sodium
150mg · 7% DV
Potassium ⭐
145mg · 4% DV
Go On Protein Cookie Double Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go On Protein Cookie Double Chocolate
To burn the 230 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go On Protein Cookie Double Chocolate?
Go On Protein Cookie Double Chocolate is a packaged, ready-to-eat cookie combining a double-chocolate flavour with a protein-focused recipe. It offers a convenient alternative to baking at home when you want a sweet snack on the go.
Its rich chocolate taste makes it an easy match for coffee or tea, or a handy addition to a lunchbox or gym bag. With 32 g of protein per 100 g, it has more protein than a typical sweet biscuit, while still being a treat rather than a meal replacement. Enjoy it on its own or alongside fruit for a more rounded snack; if you are watching portion size, the listed medium pack is about 50 g.
How Nutritious Is Go On Protein Cookie Double Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go On Protein Cookie Double Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go On Protein Cookie Double Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Go On Protein Cookie Double Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go On Protein Cookie Double Chocolate Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.