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Go On Protein Bar Cranberry Goji Chocolate Calories
High-protein chocolate-coated bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Go On Protein Bar Cranberry Goji Chocolate (50 g) has 187 calories. That works out to 374 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 6 g of fat and 5.5 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Go On Protein Bar Cranberry Goji Chocolate Nutrition Facts
Selected: 1 pack (medium) · 50 g
187
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Go On Protein Bar Cranberry Goji Chocolate nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 5.5 g | 20% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Go On Protein Bar Cranberry Goji Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 187 kcal |
| 1 piece (half) | 25 g | 94 kcal |
| 1 piece (whole) | 50 g | 187 kcal |
| 1 serving (large) | 75 g | 281 kcal |
| 100 g | 100 g | 374 kcal |
| 2 piece (double) | 100 g | 374 kcal |
| 2 pack (double) | 100 g | 374 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Go On Protein Bar Cranberry Goji Chocolate
Is Go On Protein Bar Cranberry Goji Chocolate a healthy snack?
It can be a convenient occasional snack, but Go On Protein Bar Cranberry Goji Chocolate is an ultra-processed, chocolate-coated packaged bar. For everyday eating, make less processed foods such as fruit, yogurt, or nuts your usual choices.
Is Go On Protein Bar Cranberry Goji Chocolate good for weight loss?
It does not cause weight loss by itself. Go On Protein Bar Cranberry Goji Chocolate may be a handy portioned snack, but adding it on top of your usual meals rather than using it in place of another snack can add extra food.
Can I eat Go On Protein Bar Cranberry Goji Chocolate after a workout?
Yes, it is a convenient protein-containing option after exercise. It is not a complete recovery meal on its own, so after a demanding session you could pair Go On Protein Bar Cranberry Goji Chocolate with fruit or yogurt.
Can Go On Protein Bar Cranberry Goji Chocolate replace a meal?
No, it is better treated as a snack than a full meal replacement. Go On Protein Bar Cranberry Goji Chocolate does not provide the range of foods you would normally build into a balanced meal.
Does Go On Protein Bar Cranberry Goji Chocolate contain real cranberries and goji berries?
The flavor name points to cranberry and goji, but it does not tell you how much fruit is included or whether it is present as whole pieces. Check the ingredient list on your pack for the form and amount.
What does Go On Protein Bar Cranberry Goji Chocolate taste like?
Go On Protein Bar Cranberry Goji Chocolate combines a sweet chocolate coating with a fruit-forward cranberry and goji flavor that may taste slightly tart. The balance will seem sweeter or sharper depending on your preference.
Will Go On Protein Bar Cranberry Goji Chocolate melt in a hot car or gym bag?
Yes, its chocolate coating can soften or melt in heat. Keep Go On Protein Bar Cranberry Goji Chocolate out of a hot car and direct sunlight, especially when you are carrying it around on a warm day.
How should I store Go On Protein Bar Cranberry Goji Chocolate after opening?
Eat Go On Protein Bar Cranberry Goji Chocolate soon after opening rather than leaving it exposed. Until then, keep the sealed bar somewhere cool and dry, away from sunlight, to help preserve its texture.
Is Go On Protein Bar Cranberry Goji Chocolate filling enough to stop hunger?
It may take the edge off hunger as a snack, but it may not keep you satisfied as long as a meal. If you need something more substantial, pair Go On Protein Bar Cranberry Goji Chocolate with fruit or yogurt.
Can children have Go On Protein Bar Cranberry Goji Chocolate?
Yes, an older child can have Go On Protein Bar Cranberry Goji Chocolate occasionally if they tolerate its ingredients, but it need not replace ordinary snacks. It contains dairy and soy, so avoid it for a child with an allergy to either.
Go On Protein Bar Cranberry Goji Chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.11µg · 5% DV
B3
0.55mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.12mg · 13% DV
Calcium
125mg · 13% DV
Selenium
6µg · 11% DV
Potassium ⭐
195mg · 6% DV
Sodium
115mg · 5% DV
Go On Protein Bar Cranberry Goji Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go On Protein Bar Cranberry Goji Chocolate
To burn the 187 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go On Protein Bar Cranberry Goji Chocolate?
Go On Protein Bar Cranberry Goji Chocolate is a packaged snack bar combining protein with cranberry and goji fruit, finished with a chocolate coating. Its format makes it easy to carry for a quick bite between meals or when you are out and about.
The chocolate brings sweetness, while the berries add a tangy note; the coating also gives the bar a richer, firmer bite. It can work as an on-the-go snack, or alongside tea or coffee for a small break. With 30 g of protein per 100 g, it is a high-protein choice and also provides fibre. For a simple, lighter-feeling snack, have it with water or an unsweetened drink, rather than treating it as a replacement for a full meal.
How Nutritious Is Go On Protein Bar Cranberry Goji Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go On Protein Bar Cranberry Goji Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go On Protein Bar Cranberry Goji Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Go On Protein Bar Cranberry Goji Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go On Protein Bar Cranberry Goji Chocolate Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.