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Go On Protein Bar (Coconut) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go On Protein Bar (Coconut) (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 16 g of protein, 7.5 g of fat and 3.5 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Go On Protein Bar (Coconut) Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
16g
· 6% DV
Protein
16g
· 32% DV
Fat
7.5g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 33% · Fat 34%
Go On Protein Bar (Coconut) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go On Protein Bar (Coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 1 piece (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Go On Protein Bar (Coconut)
What is Go On Protein Bar (Coconut) meant to be used for?
Go On Protein Bar (Coconut) is a packaged protein snack for convenient eating between meals or around exercise. It is not designed to replace a varied meal.
Can Go On Protein Bar (Coconut) replace a meal?
No, Go On Protein Bar (Coconut) is not a complete meal replacement. It can be handy when you need a quick snack, but it does not provide the range of foods found in a balanced meal.
Is Go On Protein Bar (Coconut) good after a workout?
Yes, Go On Protein Bar (Coconut) can be a convenient post-workout snack. Pair it with water, and rely on your meals as well for the varied nutrients needed after exercise.
Can Go On Protein Bar (Coconut) help with weight loss?
Not by itself. Go On Protein Bar (Coconut) may fit a planned snack, but it does not cause weight loss; adding it regularly on top of your usual food may work against that goal.
Does Go On Protein Bar (Coconut) contain real coconut?
The coconut name identifies the flavour, but it does not tell you whether the bar contains coconut pieces, coconut oil, or flavouring. Check the ingredient list for the form used in your pack.
Does Go On Protein Bar (Coconut) need to be refrigerated?
No, an unopened Go On Protein Bar (Coconut) generally does not need refrigeration. Keep it in its packaging in a cool, dry place away from direct sunlight and heat.
How should you store Go On Protein Bar (Coconut) after opening?
Seal the opened Go On Protein Bar (Coconut) in its wrapper or an airtight container and keep it cool and dry. Eat it promptly, since exposure to air can dry it out.
Can you eat Go On Protein Bar (Coconut) every day?
Yes, it can be eaten daily, but it is best treated as one convenient option rather than your default snack. Go On Protein Bar (Coconut) is ultra-processed, so include a range of less-processed foods in your routine too.
Is Go On Protein Bar (Coconut) suitable for children?
It can be an occasional snack, but Go On Protein Bar (Coconut) is not specifically made to meet children’s needs. Do not give it to a child with a dairy or soy allergy.
Will Go On Protein Bar (Coconut) keep you full?
It may help with fullness as a snack, but it is not guaranteed to keep you satisfied for long or through a full meal. Pair Go On Protein Bar (Coconut) with other food if you need a more substantial snack.
Go On Protein Bar (Coconut) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
80mg · 8% DV
Copper
0.06mg · 7% DV
Iron
1.05mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Go On Protein Bar (Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go On Protein Bar (Coconut)
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go On Protein Bar (Coconut)?
Go On Protein Bar (Coconut) is a packaged protein snack with a coconut flavour, made for convenient eating between meals or on the go. Its compact, chewy texture and sweet taste make it an easy choice to keep in a bag, enjoy with coffee, or have after a busy stretch when a sit-down snack is not practical.
It is protein-rich, with 32 g of protein per 100 g, and also provides carbohydrates, fat and fibre. It works well as a snack rather than a substitute for a varied meal. For a more filling option, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Go On Protein Bar (Coconut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go On Protein Bar (Coconut) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go On Protein Bar (Coconut) Contain Allergens?
Contains these allergens:
Which Diets Is Go On Protein Bar (Coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go On Protein Bar (Coconut) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.