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🥥🍫

Low GI
💪High Protein
🌿High Fiber

Go On Protein Bar (Coconut) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

390kcal

GI

35low

POTASSIUM

220mg

FIBER

7g

Go On Protein Bar (Coconut) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

32g

· 33%

Protein

32g

· 33%

Fat

15g

· 34%

Fiber

7g

Go On Protein Bar (Coconut) Vitamins & Minerals

Vitamins

B2

0.12mg · 9% DV

B12

0.2µg · 8% DV

B6

0.12mg · 7% DV

B1

0.07mg · 6% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

160mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Go On Protein Bar (Coconut) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Go On Protein Bar (Coconut) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Go On Protein Bar (Coconut) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Go On Protein Bar (Coconut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Go On Protein Bar (Coconut) Fat Profile

SATURATED

9g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Go On Protein Bar (Coconut)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Go On Protein Bar (Coconut) — Frequently Asked Questions

How many calories and how much protein are in Go On Coconut Protein Bar?

Per 100 g, it provides 390 calories and 32 g of protein. It also contains 32 g of carbohydrates, 15 g of fat, and 7 g of fiber.

Is Go On Coconut Protein Bar suitable for vegetarians and does it contain allergens?

It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.