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Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched) Calories
Energy bar with peanut, caramel, milk chocolate, guarana, magnesium, vitamin enriched
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched) (50 g) has 225 calories. That works out to 450 calories per 100 g. It contains 27.5 g of carbs, 5 g of protein, 9 g of fat and 1.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched) Nutrition Facts
Selected: 1 piece (medium) · 50 g
225
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
5g
· 10% DV
Fat
9g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 225 kcal |
| 1 piece (extra small) | 25 g | 113 kcal |
| 1 piece (small) | 35 g | 158 kcal |
| 1 piece (large) | 70 g | 315 kcal |
| 1 piece (jumbo) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
| 2 piece (double) | 100 g | 450 kcal |
| 1 pack (medium) | 100 g | 450 kcal |
| 1 pack (large) | 150 g | 675 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched)
When should you eat a Go On Energy Bar?
A Go On Energy Bar works as a convenient snack between meals or before activity such as a walk. Its carbohydrates provide energy, but the bar is not a substitute for a balanced meal.
Does the Go On Energy Bar contain caffeine?
Yes. The Go On Energy Bar contains guarana, which is a source of caffeine. The caffeine amount is not provided here, so consider your other caffeine sources too, especially if you are sensitive to it.
Is the Go On Energy Bar good before a workout?
It can be a convenient pre-workout snack: the Go On Energy Bar provides carbohydrates and guarana-derived caffeine. It does not replace fluids or a substantial meal when those are needed for your workout.
Can you eat a Go On Energy Bar at night?
You can, but the guarana in a Go On Energy Bar provides caffeine that may interfere with sleep if you are sensitive to it. Choose an earlier time if caffeine tends to keep you awake.
What is in the Go On Energy Bar?
The Go On Energy Bar combines peanuts, caramel and milk chocolate with guarana, magnesium and added vitamins. It is a sweet, packaged snack; the product label is the best source for the full ingredient list.
Can a Go On Energy Bar replace breakfast?
No. A Go On Energy Bar is a snack, not a balanced breakfast, and may not keep you satisfied as long as a meal. Pair it with a more complete breakfast rather than relying on it alone.
Is the Go On Energy Bar suitable for children?
It is not an automatic everyday choice for children: the Go On Energy Bar contains caffeine from guarana and is a sweet snack. Ask your child’s healthcare professional for advice about caffeine.
How should you store an opened Go On Energy Bar?
After opening, keep a Go On Energy Bar wrapped or in an airtight container in a cool, dry place, and eat it soon. Warm conditions can soften or melt its milk chocolate.
Does the Go On Energy Bar work like coffee?
No. A Go On Energy Bar contains guarana-derived caffeine, but its caffeine amount is not provided, so you cannot assume it has the same effect as a cup of coffee.
Can a Go On Energy Bar help with weight loss?
No, a Go On Energy Bar does not cause weight loss by itself. It can fit as an occasional snack, but having it in addition to your usual meals may add extra food without replacing anything.
Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
6µg · 20% DV
B5
0.6mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Magnesium
45mg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Potassium ⭐
110mg · 3% DV
Sodium
60mg · 3% DV
Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched)
To burn the 225 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched)?
Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched) is a packaged snack bar combining peanuts, caramel and milk chocolate with guarana, magnesium and added vitamins. It has a sweet, nutty flavour and a dense, chewy texture, with chocolate adding a smooth finish.
It is convenient for a bag or desk, and is commonly eaten between meals, while travelling or after an active day; coffee or tea makes an easy pairing. Its nutritional profile is weighted towards carbohydrates and fat, with 450 calories per 100 g. If you want a lighter snack, have part of a bar and pair it with water or an unsweetened drink.
How Nutritious Is Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched) Contain Allergens?
Contains these allergens:
Which Diets Is Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go On Energy Bar (Peanut, Caramel, Milk Chocolate, Guarana, Magnesium, Vitamin-Enriched) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.