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Go On Chocolate Protein Bar Calories
High-protein chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go On Chocolate Protein Bar (50 g) has 195 calories. That works out to 389 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 7 g of fat and 4.8 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Go On Chocolate Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Go On Chocolate Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go On Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (mini) | 25 g | 97 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 1 piece (large) | 65 g | 253 kcal |
| 1 serving (large) | 75 g | 292 kcal |
| 100 g | 100 g | 389 kcal |
| 2 piece (double) | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Go On Chocolate Protein Bar
Is Go On Chocolate Protein Bar a candy bar or a protein snack?
Go On Chocolate Protein Bar is a ready-to-eat protein snack with a chocolate flavour, rather than an ordinary chocolate bar. It can be convenient between meals, but its chocolate flavour does not make it a substitute for a balanced meal.
Should you eat Go On Chocolate Protein Bar before or after a workout?
You can eat Go On Chocolate Protein Bar either before or after a workout. If you choose it beforehand, allow time to digest it; after exercise, treat it as a snack rather than a complete recovery meal.
Can Go On Chocolate Protein Bar help with weight loss?
Go On Chocolate Protein Bar does not cause weight loss by itself. It may fit as a planned snack, especially in place of another treat, but adding it on top of your usual snacks will not support weight loss.
Can Go On Chocolate Protein Bar replace a meal?
No, Go On Chocolate Protein Bar is not a balanced meal replacement. It is a convenient snack, but eating it alone does not provide the variety of foods you would get from a full meal.
Is Go On Chocolate Protein Bar a good breakfast on its own?
Go On Chocolate Protein Bar can be eaten at breakfast, but it is limited as a stand-alone breakfast. Pairing it with fruit or yogurt makes for a more varied and substantial start to the day.
Does Go On Chocolate Protein Bar keep you full?
It may keep you fuller than a snack with little protein, but Go On Chocolate Protein Bar will not satisfy everyone for long. If you are genuinely hungry, pair it with a more substantial food rather than relying on the bar alone.
Can you eat Go On Chocolate Protein Bar every day?
Yes, Go On Chocolate Protein Bar can be part of a daily eating routine if you enjoy it. Rotate it with other snacks such as fruit, yogurt or nuts so that a packaged bar does not become your only option.
Can children eat Go On Chocolate Protein Bar?
Children can have Go On Chocolate Protein Bar occasionally, but it is not specifically designed as a children’s snack. Everyday options such as fruit, yogurt or a homemade snack offer more variety.
Is Go On Chocolate Protein Bar okay to eat at night?
Yes, you can eat Go On Chocolate Protein Bar at night; there is no special benefit to having it at that time. If eating close to bedtime bothers your sleep or digestion, have it earlier.
How should you store an opened Go On Chocolate Protein Bar?
Wrap an opened Go On Chocolate Protein Bar and eat it soon, since leaving it exposed can dry it out or let it pick up moisture and odours. Keep unopened bars in a cool, dry place and follow the package directions.
Go On Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
1.25µg · 4% DV
Vitamin E
0.57mg · 4% DV
Minerals
Phosphorus
165mg · 24% DV
Copper
0.16mg · 18% DV
Magnesium
53mg · 13% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
160mg · 5% DV
Sodium
105mg · 5% DV
Go On Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go On Chocolate Protein Bar
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go On Chocolate Protein Bar?
Go On Chocolate Protein Bar is a packaged chocolate-flavoured snack bar with protein as a prominent feature. Its compact format makes it easy to carry for a between-meal bite, and the chocolate taste gives it a dessert-like appeal. Bars of this kind are usually firm and chewy, though texture can vary with storage and temperature.
It can be eaten on the go, alongside coffee, or after a workout when you want a convenient snack; it is not a substitute for a varied meal. Each 100 g provides 30 g of protein. For a lighter snack, have part of a bar with fruit or plain yoghurt rather than treating it as an extra dessert.
How Nutritious Is Go On Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go On Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go On Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go On Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go On Chocolate Protein Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.