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Go On Chocolate Fruit Bar Calories
Fruit and chocolate snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go On Chocolate Fruit Bar (40 g) has 156 calories. That works out to 389 calories per 100 g. It contains 16.9 g of carbs, 4.2 g of protein, 8.6 g of fat and 4.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Go On Chocolate Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
16.9g
· 6% DV
Protein
4.2g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 10% · Fat 48%
Go On Chocolate Fruit Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go On Chocolate Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 pack (medium) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 80 g | 311 kcal |
| 100 g | 100 g | 389 kcal |
| 3 piece (triple) | 120 g | 467 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Go On Chocolate Fruit Bar
What is in a Go On Chocolate Fruit Bar?
A Go On Chocolate Fruit Bar is a packaged snack combining fruit and chocolate. It also contains tree nuts, dairy, and soy; the exact ingredients and their proportions are product-specific, so use the package ingredient list for those details.
Does a Go On Chocolate Fruit Bar count as a serving of fruit?
No, a Go On Chocolate Fruit Bar is not a substitute for a serving of whole fruit. Although it is a fruit-based snack, it combines fruit with chocolate and other ingredients rather than providing an intact piece of fruit.
How should you store a Go On Chocolate Fruit Bar?
Store a Go On Chocolate Fruit Bar sealed in a cool, dry place away from direct sunlight. Once opened, wrap or seal the remaining portion and eat it soon; heat can soften or melt the chocolate coating or pieces.
Can a Go On Chocolate Fruit Bar replace breakfast?
No, a Go On Chocolate Fruit Bar on its own is not a complete breakfast. It can be a convenient part of a quick morning snack, but pair it with a more substantial food, such as yogurt or eggs, for a fuller meal.
Can you take a Go On Chocolate Fruit Bar hiking or travelling?
Yes, a Go On Chocolate Fruit Bar is easy to carry as a portable snack because it comes individually packaged. Keep it out of a hot car or direct sun, since the chocolate can melt and make the bar messy to eat.
Is a Go On Chocolate Fruit Bar a good alternative to homemade fruit-and-chocolate snacks?
A Go On Chocolate Fruit Bar is a convenient ready-made option, while a homemade fruit-and-chocolate snack lets you choose the fruit and chocolate yourself. The packaged bar also contains tree nuts, dairy, and soy, so it may not suit every recipe or preference.
Can you freeze a Go On Chocolate Fruit Bar?
Yes, you can freeze a Go On Chocolate Fruit Bar in a sealed, freezer-safe wrapper. Let it soften briefly before eating so it is not too hard to bite; freezing changes its texture and is not necessary for ordinary storage.
Is a Go On Chocolate Fruit Bar suitable as a snack before exercise?
A Go On Chocolate Fruit Bar can be eaten before exercise, but its fat and fibre may feel heavy for some people close to a workout. Try it well before training first rather than relying on it as a last-minute energy snack.
Can children eat a Go On Chocolate Fruit Bar?
Children who are old enough for solid snacks can have a Go On Chocolate Fruit Bar occasionally. It contains tree nuts, dairy, and soy, so do not give it to a child with an allergy to any of those ingredients; supervise young children while they eat.
Can people with diabetes eat a Go On Chocolate Fruit Bar?
People with diabetes may be able to include a Go On Chocolate Fruit Bar, but its carbohydrates can affect blood glucose. A doctor or dietitian can help fit it into an individual meal and medication plan.
Go On Chocolate Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.25mg · 11% DV
Magnesium
33mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
202mg · 6% DV
Sodium
22mg · 1% DV
Go On Chocolate Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go On Chocolate Fruit Bar
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go On Chocolate Fruit Bar?
Go On Chocolate Fruit Bar is a packaged, single-bar snack combining fruit and chocolate. Its compact format makes it easy to carry for a quick bite between meals, at work or on the move.
The fruit brings sweetness while the chocolate gives the bar a richer flavour, making it a handy alternative to a biscuit with tea or coffee. It has a notable fibre content, with 10.89 g per 100 g, and is also energy-dense for its size. For a lighter snack, have part of a bar alongside fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Go On Chocolate Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go On Chocolate Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go On Chocolate Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go On Chocolate Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go On Chocolate Fruit Bar Fat Profile
SATURATED
2.72g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.