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Go On Chocolate Fruit Bar Calories
Fruit and chocolate snack bar
CALORIES
GI
POTASSIUM
FIBER
Go On Chocolate Fruit Bar Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
42.2g
· 42%
Protein
10.4g
· 10%
Fat
21.6g
· 48%
Fiber
10.9g
Go On Chocolate Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
82mg · 20% DV
Phosphorus
132mg · 19% DV
Potassium ⭐
505mg · 15% DV
Go On Chocolate Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Go On Chocolate Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go On Chocolate Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go On Chocolate Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go On Chocolate Fruit Bar Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Go On Chocolate Fruit Bar
Go On Chocolate Fruit Bar — Frequently Asked Questions
How many calories are in Go On Chocolate Fruit Bar?
It contains 389 calories per 100 grams. To estimate calories per serving, use the weight of the portion you eat.
Is Go On Chocolate Fruit Bar high in protein?
It provides 10.44 grams of protein per 100 grams. It contains protein, but it also includes notable amounts of carbohydrates and fat.
Does Go On Chocolate Fruit Bar contain fiber?
Yes, it has 10.89 grams of fiber per 100 grams. That fiber content may make it more filling than lower-fiber snack options.
Is Go On Chocolate Fruit Bar good for dieting?
Per 100 grams, it has 389 calories, 42.22 grams of carbs, and 21.56 grams of fat. Whether it fits a diet depends on your overall calorie and macro targets.
Does Go On Chocolate Fruit Bar spike blood sugar?
Its glycemic index is 52. That places it in the medium GI range rather than low GI.
Is Go On Chocolate Fruit Bar vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
What allergens are in Go On Chocolate Fruit Bar?
It contains tree nuts, dairy, and soy. Anyone with these allergies should avoid it or check suitability carefully.
Is Go On Chocolate Fruit Bar considered processed food?
Yes, it is classified as processed. Processing level is an important factor to consider for this product.
How many carbs are in Go On Chocolate Fruit Bar?
It contains 42.22 grams of carbohydrates per 100 grams. This is useful to know if you track carb intake.
How much fat is in Go On Chocolate Fruit Bar?
It provides 21.56 grams of fat per 100 grams. That can be relevant if you monitor daily fat intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.