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Go On Caramelized Dark Chocolate Fruit Bar Calories
Fruit snack bar with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Go On Caramelized Dark Chocolate Fruit Bar (40 g) has 157 calories. That works out to 392 calories per 100 g. It contains 27.4 g of carbs, 1.7 g of protein, 4.7 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Go On Caramelized Dark Chocolate Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
157
KCAL / 40G
Carbs
27.4g
· 10% DV
Protein
1.7g
· 3% DV
Fat
4.7g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 4% · Fat 27%
Go On Caramelized Dark Chocolate Fruit Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Go On Caramelized Dark Chocolate Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 157 kcal |
| 0.25 pack (quarter) | 10 g | 39 kcal |
| ½ pack (half) | 20 g | 78 kcal |
| 1 pack (whole) | 40 g | 157 kcal |
| 1.5 pack (large) | 60 g | 235 kcal |
| 2 pack (double) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Go On Caramelized Dark Chocolate Fruit Bar
Is Go On Caramelized Dark Chocolate Fruit Bar a healthy snack?
Go On Caramelized Dark Chocolate Fruit Bar can be a convenient snack, but being fruit-based does not make it equivalent to fresh fruit. Treat it as a sweet packaged bar rather than an everyday substitute for whole fruit.
Does Go On Caramelized Dark Chocolate Fruit Bar contain real fruit?
Yes, Go On Caramelized Dark Chocolate Fruit Bar is sold as a fruit bar, so fruit is part of its identity. The product name does not tell you the fruit varieties or their proportions; those details are on the ingredient list.
Is Go On Caramelized Dark Chocolate Fruit Bar good for weight loss?
Go On Caramelized Dark Chocolate Fruit Bar can fit into a weight-loss plan as a measured snack, but it does not cause weight loss. Having it frequently in addition to your usual snacks can make it harder to maintain a calorie deficit.
Does Go On Caramelized Dark Chocolate Fruit Bar have added sugar?
Go On Caramelized Dark Chocolate Fruit Bar is sweet, and its fruit and chocolate can both contribute sugars. To tell whether sugar is added separately, look for sugar or syrup among the ingredients rather than relying on the product name.
Can Go On Caramelized Dark Chocolate Fruit Bar replace breakfast?
No, Go On Caramelized Dark Chocolate Fruit Bar is not a balanced breakfast by itself. It works better as a portable snack alongside a meal or between meals, rather than as your only source of morning nourishment.
Is Go On Caramelized Dark Chocolate Fruit Bar a good pre-workout snack?
Go On Caramelized Dark Chocolate Fruit Bar can be a convenient pre-workout snack when you want something portable. Its sweet fruit-and-chocolate combination may not suit everyone immediately before exercise, so allow time to see how your stomach responds.
Can children eat Go On Caramelized Dark Chocolate Fruit Bar?
Yes, children can have Go On Caramelized Dark Chocolate Fruit Bar occasionally, but it is a sweet packaged snack, not a replacement for fresh fruit. For young children, supervise eating if the bar contains firm or chewy pieces.
How should you store Go On Caramelized Dark Chocolate Fruit Bar?
Keep Go On Caramelized Dark Chocolate Fruit Bar sealed in a cool, dry place away from direct sunlight. Heat can melt or discolor the chocolate; once opened, eat it promptly rather than leaving it exposed.
What does “caramelized” mean in Go On Caramelized Dark Chocolate Fruit Bar?
In Go On Caramelized Dark Chocolate Fruit Bar, “caramelized” describes a caramel-like note associated with the dark chocolate. The name alone does not mean the bar has a separate layer of caramel.
Can you eat Go On Caramelized Dark Chocolate Fruit Bar on an empty stomach?
Yes, Go On Caramelized Dark Chocolate Fruit Bar can be eaten on an empty stomach. Its sweet taste may feel too rich for some people first thing in the morning; if that happens, have it with other food.
Go On Caramelized Dark Chocolate Fruit Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.6mg · 4% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.26mg · 11% DV
Phosphorus
62mg · 9% DV
Magnesium
37mg · 9% DV
Potassium ⭐
204mg · 6% DV
Sodium
19mg · 1% DV
Go On Caramelized Dark Chocolate Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go On Caramelized Dark Chocolate Fruit Bar
To burn the 157 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go On Caramelized Dark Chocolate Fruit Bar?
Go On Caramelized Dark Chocolate Fruit Bar is a packaged, single-serve snack that pairs fruit with the rich, gently bitter taste of caramelized dark chocolate. Its sweet-fruity notes and chocolate flavour make it an easy option to keep in a bag for a break between meals, or to serve with tea or coffee. The bar is carbohydrate-forward and also provides fibre, so it works well as a compact snack when you want something sweet on the go. A medium pack is about 40 g. Enjoy it on its own, or crumble it over plain yogurt for a more substantial snack; the yogurt’s mild tang also balances the chocolate’s sweetness.
How Nutritious Is Go On Caramelized Dark Chocolate Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go On Caramelized Dark Chocolate Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go On Caramelized Dark Chocolate Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go On Caramelized Dark Chocolate Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go On Caramelized Dark Chocolate Fruit Bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.