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GO ON Almond Protein Bar Calories
High protein with almonds
CALORIES
GI
POTASSIUM
FIBER
GO ON Almond Protein Bar Nutrition Facts
Selected: 100 g
377
KCAL / 100G
Carbs
33g
· 34%
Protein
30g
· 31%
Fat
15g
· 35%
Fiber
10g
GO ON Almond Protein Bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Calcium
250mg · 25% DV
Magnesium
105mg · 25% DV
GO ON Almond Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is GO ON Almond Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO ON Almond Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is GO ON Almond Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO ON Almond Protein Bar Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to GO ON Almond Protein Bar
GO ON Almond Protein Bar — Frequently Asked Questions
How many calories are in GO ON Almond Protein Bar?
This product contains 377 calories per 100 grams. The total calories per bar depend on the serving size.
Is GO ON Almond Protein Bar high in protein?
Yes, it provides 30 grams of protein per 100 grams. That makes it a protein-focused snack option.
How many carbs are in GO ON Almond Protein Bar?
It contains 33 grams of carbohydrates per 100 grams. The carb amount per bar varies with portion size.
Does GO ON Almond Protein Bar contain a lot of fat?
It has 15 grams of fat per 100 grams. If you track fat intake, this is worth factoring into your day.
Does GO ON Almond Protein Bar have fiber?
Yes, it contains 10 grams of fiber per 100 grams. Fiber may help support fullness.
What is the glycemic index of GO ON Almond Protein Bar?
Its glycemic index is 30. That is considered a relatively low GI value.
Is GO ON Almond Protein Bar good for dieting?
Its protein and fiber content may fit some diet plans. However, it is an ultra-processed food, so its level of processing should be considered.
Is GO ON Almond Protein Bar suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Does GO ON Almond Protein Bar contain allergens?
Yes, it contains dairy, tree nuts, and soy. People with these allergies should avoid it.
Is GO ON Almond Protein Bar healthy?
Per 100 grams, it offers 30 grams of protein, 10 grams of fiber, and a glycemic index of 30. However, it is ultra-processed, and that should be a key part of the overall health assessment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.