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GO ON Almond Protein Bar Calories
High protein with almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of GO ON Almond Protein Bar (50 g) has 189 calories. That works out to 377 calories per 100 g. It contains 16.5 g of carbs, 15 g of protein, 7.5 g of fat and 5 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
GO ON Almond Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 50 g
189
KCAL / 50G
Carbs
16.5g
· 6% DV
Protein
15g
· 30% DV
Fat
7.5g
· 10% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 31% · Fat 35%
GO ON Almond Protein Bar nutrition facts table · 1 pack (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of GO ON Almond Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 50 g | 189 kcal |
| ½ pack (half) | 25 g | 94 kcal |
| 1 piece (half) | 25 g | 94 kcal |
| 1 serving (medium) | 50 g | 189 kcal |
| 100 g | 100 g | 377 kcal |
| 2 pack (double) | 100 g | 377 kcal |
| 2 serving (double) | 100 g | 377 kcal |
Calculated from 377 calories per 100 g.
Frequently Asked Questions About GO ON Almond Protein Bar
What is in the GO ON Almond Protein Bar?
The GO ON Almond Protein Bar contains almonds and protein, and its listed allergens include dairy and soy. For the exact protein sources and full ingredient list, use the ingredients panel on the package.
Is the GO ON Almond Protein Bar a healthy snack?
The GO ON Almond Protein Bar can be a convenient protein-containing snack, but it is ultra-processed. It is best treated as an occasional packaged option rather than a substitute for everyday snacks such as fruit, nuts, or yogurt.
Can the GO ON Almond Protein Bar help build muscle?
The GO ON Almond Protein Bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Regular resistance training and adequate food across the day matter more than choosing one specific bar.
Is the GO ON Almond Protein Bar good for weight loss?
The GO ON Almond Protein Bar does not cause weight loss on its own. It may be useful as a planned snack, but having it in addition to your usual snacks can add extra energy rather than help replace them.
When should you eat the GO ON Almond Protein Bar around a workout?
You can eat the GO ON Almond Protein Bar before or after a workout. If you have it beforehand, allow enough time for digestion; after training, have it alongside water and a balanced meal or snack.
Can the GO ON Almond Protein Bar replace a meal?
No, the GO ON Almond Protein Bar is a snack, not a complete meal. It does not provide the range of foods and nutrients you would typically get from a meal, so pair it with other foods if you need something more substantial.
Can people with diabetes eat the GO ON Almond Protein Bar?
Some people with diabetes may be able to include the GO ON Almond Protein Bar, but its protein content does not mean it is carbohydrate-free. Ask your doctor or dietitian how it fits your personal blood glucose management plan.
Is it okay to eat the GO ON Almond Protein Bar every day?
You can include the GO ON Almond Protein Bar regularly if it suits your eating pattern, but relying on it daily can crowd out less processed foods. Rotate it with options such as fruit, plain yogurt, or a handful of nuts.
Can you eat the GO ON Almond Protein Bar on an empty stomach?
Yes, you can eat the GO ON Almond Protein Bar on an empty stomach; there is no general rule that it must be eaten with other food. If it feels uncomfortable, try having it with a drink or a small snack.
How is the GO ON Almond Protein Bar different from a homemade protein bar?
The GO ON Almond Protein Bar is a packaged, ultra-processed product, while a homemade bar lets you choose and adjust the ingredients. The packaged version is convenient to carry; compare its ingredient list with a recipe if you want to limit particular ingredients.
GO ON Almond Protein Bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin E
1.05mg · 7% DV
B2
0.09mg · 7% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.15mg · 17% DV
Manganese
0.33mg · 14% DV
Calcium
125mg · 13% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
GO ON Almond Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GO ON Almond Protein Bar
To burn the 189 calories in 1 pack (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GO ON Almond Protein Bar?
GO ON Almond Protein Bar is a packaged snack bar made with almonds and formulated to provide protein. Almonds bring a gently sweet, nutty flavour; the bar is typically firm and chewy, with some crunch from the nuts. It is designed to be convenient to carry and eat without preparation.
Enjoy it between meals, on a journey or alongside coffee or tea. It has a high protein content and also provides fibre, with 30 g of protein per 100 g. If you want a lighter snack, split the pack or pair a portion with fresh fruit; it also works as a handy option when you need something more filling than a sweet biscuit.
How Nutritious Is GO ON Almond Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GO ON Almond Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO ON Almond Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is GO ON Almond Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO ON Almond Protein Bar Fat Profile
SATURATED
2.85g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.