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GO! Oat Chocolate Bar Calories
Oat and chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of GO! Oat Chocolate Bar (35 g) has 155 calories. That works out to 442 calories per 100 g. It contains 21.5 g of carbs, 2.5 g of protein, 6.4 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
GO! Oat Chocolate Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
155
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.5g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
GO! Oat Chocolate Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of GO! Oat Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 155 kcal |
| 1 piece (mini) | 18 g | 80 kcal |
| 1 piece (small) | 25 g | 111 kcal |
| 1 piece (large) | 45 g | 199 kcal |
| 2 pack (double) | 70 g | 309 kcal |
| 100 g | 100 g | 442 kcal |
| 3 pack (triple) | 105 g | 464 kcal |
Calculated from 442 calories per 100 g.
Frequently Asked Questions About GO! Oat Chocolate Bar
Is GO! Oat Chocolate Bar a healthy snack?
GO! Oat Chocolate Bar combines oats and chocolate in a convenient snack, but it is not a balanced meal on its own. Pairing it with yogurt or milk adds protein and can make the snack more satisfying.
Can GO! Oat Chocolate Bar replace breakfast?
GO! Oat Chocolate Bar can be a quick option when you have little time, but it is not a complete breakfast by itself. Add fruit and a protein-rich food such as yogurt or milk for a more substantial meal.
Does GO! Oat Chocolate Bar keep you full?
GO! Oat Chocolate Bar may curb hunger for a short while, but it may not keep you full for long on its own. For a more filling snack, have it with yogurt, milk, or another protein-containing food.
Can I eat GO! Oat Chocolate Bar before a workout?
Yes, GO! Oat Chocolate Bar can be a convenient source of carbohydrates before exercise. Eating close to a workout may feel uncomfortable for some people, so allow time to digest it according to your own tolerance.
Is GO! Oat Chocolate Bar good for weight loss?
GO! Oat Chocolate Bar is not a weight-loss food, but it can fit into a weight-loss eating plan as a planned snack. Eating it frequently in addition to meals can add to your overall intake without replacing more filling foods.
Can people with diabetes eat GO! Oat Chocolate Bar?
GO! Oat Chocolate Bar contains carbohydrates and may raise blood glucose; the response varies with portion and what else you eat. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Is GO! Oat Chocolate Bar a good snack for children?
GO! Oat Chocolate Bar can be packed as a convenient occasional snack for children. It is best to offer it alongside fruit or milk, and to rotate it with other snacks rather than making it a daily default.
How should I store GO! Oat Chocolate Bar?
Keep GO! Oat Chocolate Bar sealed in a cool, dry place. Heat can soften or melt the chocolate, so avoid leaving it in a hot car or direct sunlight; once opened, eat it soon rather than storing it exposed.
What is GO! Oat Chocolate Bar made of?
GO! Oat Chocolate Bar is an oat-and-chocolate snack bar. The exact recipe and proportions cannot be established from its name alone, so the package ingredient list is the reliable source for its specific ingredients.
How is GO! Oat Chocolate Bar different from homemade oat bites?
GO! Oat Chocolate Bar is a packaged, processed snack, while homemade oat bites can be made with ingredients you choose. The bar is convenient to carry; making them at home gives you more control over sweetness and add-ins.
GO! Oat Chocolate Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.47µg · 5% DV
B3
0.74mg · 5% DV
Vitamin E
0.52mg · 3% DV
Minerals
Manganese
0.52mg · 23% DV
Phosphorus
83mg · 12% DV
Copper
0.11mg · 12% DV
Magnesium
33mg · 8% DV
Potassium ⭐
103mg · 3% DV
Sodium
58mg · 3% DV
GO! Oat Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GO! Oat Chocolate Bar
To burn the 155 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GO! Oat Chocolate Bar?
GO! Oat Chocolate Bar is a packaged snack bar combining oats and chocolate in a portable format. It is made for a quick bite rather than served as a cooked dish, and fits easily into a lunch bag or desk drawer.
The mild, grain-like flavour of oats sits alongside chocolate’s sweetness, with a firm, easy-to-hold texture. It can be eaten on the go, as an afternoon snack, or alongside tea or coffee. Oats contribute fibre, while the bar also provides carbohydrates and fat, making it a compact source of energy. For a more filling snack, pair it with plain yoghurt or a piece of fresh fruit.
How Nutritious Is GO! Oat Chocolate Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GO! Oat Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO! Oat Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is GO! Oat Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO! Oat Chocolate Bar Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.