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Go nut bar Calories
Nut-based energy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go nut bar (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 16.5 g of carbs, 2.2 g of protein, 11.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Go nut bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
2.2g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Go nut bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go nut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 piece (mini) | 20 g | 102 kcal |
| 1 pack (whole) | 35 g | 179 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 1 pack (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 3 piece (triple) | 105 g | 536 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Go nut bar
Is Go nut bar good for you?
Go nut bar can be a convenient snack because it is nut-based, but it is energy-dense and should not be treated as a health food without limits. Enjoy it as one option in a varied diet rather than relying on it for regular meals.
What is in Go nut bar?
Go nut bar is a nut-based energy bar. The ingredients that bind the nuts together and any added ingredients depend on the product’s recipe, so use the package’s ingredient list for the exact formula rather than assuming every nut bar is the same.
Is Go nut bar good for hiking?
Yes, Go nut bar is portable and makes a convenient snack to pack for a hike. Keep it in its wrapper in a cool part of your bag, since heat can soften nut-based bars and make them messy.
Can you eat Go nut bar before a workout?
Yes, Go nut bar can work as a pre-workout snack if you tolerate it well. Its nut-based composition may feel heavy close to exercise, so try it well before a demanding workout rather than eating it at the last minute.
How should you store Go nut bar?
Store Go nut bar sealed in a cool, dry place away from direct sunlight. Heat can soften the bar and affect its texture. Once opened, close the wrapper tightly or put the remaining piece in an airtight container and eat it soon.
Can you eat Go nut bar every day?
You can include Go nut bar regularly if it fits your eating pattern, but it is better not to make it your only snack choice. Rotate it with whole fruit, yogurt, or other options so your snacks offer variety.
Can Go nut bar replace breakfast?
No, Go nut bar alone is not a balanced breakfast. It can be a handy addition when you are short on time, but pair it with foods such as yogurt or fruit for a more substantial and varied meal.
Can you crumble Go nut bar over yogurt?
Yes, crumble Go nut bar over plain yogurt for a quick crunchy topping. The bar may already taste sweet, so try it before adding honey or other sweeteners; the texture will soften if it sits in the yogurt.
Can you make a Go nut bar-style snack at home?
Yes, you can make a similar nut bar by mixing chopped nuts with a sticky binder, pressing the mixture into a lined pan, and chilling it until firm. Homemade bars will differ in sweetness and texture depending on the ingredients.
Can people with diabetes eat Go nut bar?
Some people with diabetes may be able to fit Go nut bar into a meal plan, but its carbohydrate content can affect blood glucose. Check the serving information and ingredients, and ask your doctor or dietitian how it fits your individual plan.
Go nut bar Vitamins & Minerals
Vitamins
Vitamin E
2.38mg · 16% DV
Biotin
3.15µg · 11% DV
B3
1.12mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.56mg · 24% DV
Phosphorus
119mg · 17% DV
Magnesium
63mg · 15% DV
Potassium ⭐
147mg · 4% DV
Sodium
63mg · 3% DV
Go nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go nut bar
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go nut bar?
Go nut bar is a packaged, nut-based snack bar made for convenience rather than a traditional dish. It is easy to carry for a commute, a hike or a busy day, and can be eaten between meals or alongside coffee. In Turkey, bars like this may also be enjoyed with tea, though they are not a customary breakfast food.
It is energy-dense, with much of its energy coming from fat and carbohydrates; its protein content is comparatively modest. The bar provides 510 kcal per 100 g. For a lighter snack, have a smaller portion with fresh fruit, or pair it with plain yoghurt if that suits your routine.
How Nutritious Is Go nut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Go nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go nut bar Fat Profile
SATURATED
1.82g
MONOUNSATURATED
6.44g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.