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Go nut bar Calories
Nut-based energy bar
CALORIES
GI
POTASSIUM
FIBER
Go nut bar Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
47g
· 38%
Protein
6.3g
· 5%
Fat
32g
· 57%
Fiber
4g
Go nut bar Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
9µg · 30% DV
B3
3.2mg · 20% DV
B1
0.22mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
180mg · 43% DV
Go nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Go nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Go nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go nut bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
18.4g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Go nut bar
Go nut bar — Frequently Asked Questions
How many calories are in a Go nut bar?
A Go nut bar provides 510 calories per 100 g. Per 100 g, it also contains 32 g of fat, 47 g of carbohydrates, and 6.33 g of protein.
Is the Go nut bar low glycemic?
The Go nut bar has a glycemic index of 35. It can be considered a low-GI option, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.