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GO Bar Caramel Peanut Calories

Caramel and peanut energy bar, source of protein and energy

CALORIES

470kcal

65high

POTASSIUM

210mg

FIBER

3.5g

GO Bar Caramel Peanut Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

56g

· 49%

Protein

13g

· 11%

Fat

20g

· 40%

Fiber

3.5g

GO Bar Caramel Peanut Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

0.25mg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Magnesium

35mg · 8% DV

GO Bar Caramel Peanut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is GO Bar Caramel Peanut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does GO Bar Caramel Peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is GO Bar Caramel Peanut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

GO Bar Caramel Peanut Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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Air-fried French fries

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GO Bar Caramel Peanut — Frequently Asked Questions

How many calories are in GO Bar Caramel Peanut, and what are its macros?

Per 100 g, GO Bar Caramel Peanut provides 470 calories. It contains 13 g protein, 56 g carbs, 20 g fat, and 3.5 g fiber.

Is GO Bar Caramel Peanut suitable for a healthy diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets, but it is classified as ultra-processed. It also contains peanuts, dairy, and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.