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GO Almond Protein Bar Calories
Almond protein bar, high protein, sports snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of GO Almond Protein Bar (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 12.8 g of carbs, 12.8 g of protein, 6 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
GO Almond Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
12.8g
· 26% DV
Fat
6g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 33% · Fat 34%
GO Almond Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 GO Almond Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| ½ piece (half) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About GO Almond Protein Bar
Is the GO Almond Protein Bar good for you?
The GO Almond Protein Bar is a convenient, high-protein snack, but it is still a processed food rather than a complete meal. It can fit into a balanced eating pattern; relying on bars instead of varied foods would limit variety.
Should you eat a GO Almond Protein Bar before or after a workout?
You can eat a GO Almond Protein Bar either before or after a workout. If eating it just beforehand feels uncomfortable, have it earlier; after exercise, treat it as a snack rather than assuming it replaces a meal.
Can the GO Almond Protein Bar help with weight loss?
The GO Almond Protein Bar does not cause weight loss by itself. It may be a convenient portioned snack, but it is more useful for a weight-loss plan when it replaces another snack instead of being added on top of your usual intake.
Can a GO Almond Protein Bar replace a meal?
No, a GO Almond Protein Bar is a snack, not a full meal replacement. Its protein content can make it convenient between meals, but a bar alone does not provide the variety of foods you would normally build into a meal.
Is it okay to eat a GO Almond Protein Bar at night?
Yes, you can eat a GO Almond Protein Bar at night if you want a snack. If eating close to bedtime causes discomfort, have it earlier; it is not necessary to avoid the bar solely because it is evening.
Is a GO Almond Protein Bar a better snack than a candy bar?
A GO Almond Protein Bar offers protein and fiber, which a typical candy bar may not provide in the same way. That does not automatically make it the best choice for everyone; compare the products and choose the one that suits your hunger and preferences.
How many GO Almond Protein Bars can you eat in a day?
There is no fixed daily number of GO Almond Protein Bars that suits everyone. Think of each one as a snack, not a substitute for a varied diet, and consider what other foods you are eating that day.
Does the GO Almond Protein Bar contain real almonds?
The GO Almond Protein Bar is sold as an almond bar and contains a tree-nut allergen. For the exact ingredients or amount of almond, check the ingredient list on the package.
How should you store a GO Almond Protein Bar after opening it?
Seal the opened GO Almond Protein Bar and keep it in a cool, dry place. Eat it soon after opening to preserve its texture, and follow any storage directions printed on the wrapper.
Can people with diabetes eat the GO Almond Protein Bar?
Some people with diabetes may be able to include the GO Almond Protein Bar, but its carbohydrates can affect blood glucose. Whether it fits depends on your individual meal plan and treatment, so ask your diabetes care team if you are unsure.
GO Almond Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
84mg · 12% DV
Manganese
0.2mg · 9% DV
Calcium
72mg · 7% DV
Potassium ⭐
128mg · 4% DV
Sodium
72mg · 3% DV
GO Almond Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GO Almond Protein Bar
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GO Almond Protein Bar?
GO Almond Protein Bar is a packaged almond-flavoured bar positioned as a protein-rich snack. Its compact format makes it easy to keep in a bag for moments when a sit-down meal is not practical, and the almond flavour gives it a nuttier profile than a plain snack bar.
It can fit into an on-the-go routine, whether you have it between meals or around a workout. Protein is its nutritional stand-out: it contains 32 g per 100 g. For a lighter snack, stick to one piece and pair it with water or unsweetened tea rather than treating it as a meal replacement.
How Nutritious Is GO Almond Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GO Almond Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO Almond Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is GO Almond Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO Almond Protein Bar Fat Profile
SATURATED
1.04g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.