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Gnocchi with Pesto Sauce Calories
Potato gnocchi, basil pesto sauce, olive oil, parmesan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gnocchi with Pesto Sauce (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 50.4 g of carbs, 7.6 g of protein, 11.5 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gnocchi with Pesto Sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
324
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
7.6g
· 15% DV
Fat
11.5g
· 15% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Gnocchi with Pesto Sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gnocchi with Pesto Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 324 kcal |
| 1 piece (medium) | 25 g | 45 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 120 g | 216 kcal |
| 5 piece (medium) | 125 g | 225 kcal |
| 1 cup (medium) | 150 g | 270 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 2 cup (large) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Gnocchi with Pesto Sauce
What is gnocchi with pesto sauce made of?
Gnocchi with pesto sauce combines soft Italian dumplings, commonly made with potato, with basil pesto. The pesto typically includes basil, olive oil, Parmesan, garlic, and pine nuts, though recipes and prepared versions can vary.
How do you make gnocchi with pesto sauce?
Boil the gnocchi until tender, drain them, then toss with pesto; a splash of cooking water helps the sauce coat evenly. This page’s version is classified as processed. A homemade version lets you choose the ingredients and how much pesto to use.
How long do you cook gnocchi for gnocchi with pesto sauce?
Gnocchi for gnocchi with pesto sauce usually cook in just a few minutes in boiling water. Follow the package directions when available, and lift out the dumplings when they float; taste one to confirm it is tender before draining.
Why do the gnocchi float in gnocchi with pesto sauce?
The gnocchi in gnocchi with pesto sauce float as their structure changes during cooking and they become lighter. Floating is a useful sign that they may be done, but check one for a soft, cooked center because size and recipe affect timing.
Can you make gnocchi with pesto sauce ahead of time?
Yes, you can make gnocchi with pesto sauce ahead of time, though the dumplings may soften as they sit. Refrigerate leftovers in a sealed container and reheat gently with a splash of water; avoid prolonged high heat, which can dull pesto’s fresh flavor.
Can you freeze gnocchi with pesto sauce?
Yes, gnocchi with pesto sauce can be frozen, but the dumplings may become softer and the sauce may separate after thawing. For better texture, freeze cooked gnocchi and pesto separately when possible, thaw in the refrigerator, and reheat gently.
What should you serve with gnocchi with pesto sauce?
Serve gnocchi with pesto sauce with a green salad, roasted vegetables, or a tomato salad. Their fresh, crisp flavors balance the rich basil sauce; crusty bread can round out the meal if you want a more filling plate.
Should you heat pesto before adding it to gnocchi with pesto sauce?
No, pesto for gnocchi with pesto sauce does not need to be boiled. Toss it with the cooked gnocchi off the heat to preserve its fresh basil flavor, loosening it with a little starchy cooking water if needed.
Can you use store-bought gnocchi for gnocchi with pesto sauce?
Yes, store-bought gnocchi work well for gnocchi with pesto sauce; cook them according to the package directions, then toss with pesto. This page’s version is classified as processed, while making the dish at home gives you control over the ingredients.
What can you add to gnocchi with pesto sauce?
Cherry tomatoes, spinach, and mushrooms all work well in gnocchi with pesto sauce. Cook the vegetables first, then toss them with the gnocchi and pesto; a little Parmesan makes a familiar finishing touch.
Gnocchi with Pesto Sauce Vitamins & Minerals
Vitamins
Vitamin K
19.8µg · 17% DV
Biotin
3.96µg · 13% DV
Vitamin A
108µg · 12% DV
B1
0.14mg · 12% DV
Minerals
Sodium
594mg · 26% DV
Copper
0.16mg · 18% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
378mg · 11% DV
Gnocchi with Pesto Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gnocchi with Pesto Sauce
To burn the 324 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gnocchi with Pesto Sauce?
Gnocchi with pesto sauce brings together Italian potato dumplings and pesto, usually made with basil, olive oil and Parmesan. The dumplings are plump and tender, with a softer, slightly springy bite than pasta; the sauce adds a fragrant, savoury finish. Pesto is especially associated with Liguria in north-western Italy.
Serve it warm as a simple lunch or dinner, as Italians do, or pair it with a crisp salad for a more rounded meal. The potato-based gnocchi make this a carbohydrate-forward dish, while the oil and cheese in the pesto contribute fat and some protein. For a lighter plate, use a little less sauce and add vegetables.
How Nutritious Is Gnocchi with Pesto Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gnocchi with Pesto Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gnocchi with Pesto Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Gnocchi with Pesto Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gnocchi with Pesto Sauce Fat Profile
SATURATED
2.88g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.