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Barilla gnocchi with basil tomato sauce Calories
Potato gnocchi with basil tomato sauce, source of carbs and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barilla gnocchi with basil tomato sauce (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 48 g of carbs, 6 g of protein, 2.4 g of fat and 4.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Barilla gnocchi with basil tomato sauce Nutrition Facts
Selected: 1 serving (medium) · 200 g
240
KCAL / 200G
Carbs
48g
· 17% DV
Protein
6g
· 12% DV
Fat
2.4g
· 3% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 10% · Fat 9%
Barilla gnocchi with basil tomato sauce nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 4.4 g | 16% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barilla gnocchi with basil tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 240 kcal |
| 10 piece (medium) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 150 g | 180 kcal |
| 1 cup (medium) | 180 g | 216 kcal |
| 1 serving (large) | 300 g | 360 kcal |
| 2 serving (double) | 400 g | 480 kcal |
| 1 pack (whole) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Barilla gnocchi with basil tomato sauce
How do you cook Barilla gnocchi with basil tomato sauce?
Prepare Barilla gnocchi with basil tomato sauce according to the directions on its package. Preparation can vary with the product format, so do not assume it needs boiling; follow the stated method and make sure the portion is thoroughly heated before serving.
What ingredients are in Barilla gnocchi with basil tomato sauce?
Barilla gnocchi with basil tomato sauce is potato gnocchi served with a tomato-and-basil sauce. The exact ingredient list can vary by market and product version, so use the ingredients printed on your package if you need to check for a particular ingredient.
Can you microwave Barilla gnocchi with basil tomato sauce?
Only microwave Barilla gnocchi with basil tomato sauce if the package gives microwave directions or says it is suitable for microwave heating. Follow its instructions, including any advice about removing or venting the packaging, rather than heating the product in its sealed container.
What should you serve with Barilla gnocchi with basil tomato sauce?
A green salad or roasted vegetables pair well with Barilla gnocchi with basil tomato sauce. For a more substantial meal, serve it with grilled chicken, beans, or another protein; their mild flavors complement the tomato and basil without overpowering them.
How should you store Barilla gnocchi with basil tomato sauce after opening?
Refrigerate opened Barilla gnocchi with basil tomato sauce in a covered container. The safe storage time depends on the product version, so follow the package’s instructions for opened food and discard it if its smell, appearance, or texture changes.
Can you freeze Barilla gnocchi with basil tomato sauce?
Freezing Barilla gnocchi with basil tomato sauce may make the gnocchi soft or crumbly and cause the sauce to separate. Freeze it only if the package says this is suitable; otherwise, refrigerate leftovers as directed and use them within the stated storage period.
What cheese goes well with Barilla gnocchi with basil tomato sauce?
Grated Parmesan or Grana Padano goes well with Barilla gnocchi with basil tomato sauce. Add a little just before serving so the cheese lifts the tomato and basil flavor rather than covering it; fresh basil or black pepper also works as a topping.
How can you add vegetables to Barilla gnocchi with basil tomato sauce?
Stir cooked spinach, zucchini, mushrooms, or roasted peppers into Barilla gnocchi with basil tomato sauce. Cook the vegetables separately first so they do not dilute the sauce, then combine them with the heated gnocchi just before serving.
How is Barilla gnocchi with basil tomato sauce different from homemade gnocchi?
Barilla gnocchi with basil tomato sauce is a processed, packaged product that comes with tomato and basil sauce, while homemade gnocchi lets you choose the dough and sauce ingredients yourself. The packaged version is convenient; homemade preparation offers more control over seasoning and texture.
Is Barilla gnocchi with basil tomato sauce enough for a balanced dinner?
It can be the main part of dinner, but Barilla gnocchi with basil tomato sauce is more balanced when served with vegetables and a protein food. Try adding a salad and beans, chicken, or another protein that suits your meal.
Barilla gnocchi with basil tomato sauce Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.1mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
640mg · 28% DV
Copper
0.1mg · 11% DV
Potassium ⭐
360mg · 11% DV
Phosphorus
70mg · 10% DV
Barilla gnocchi with basil tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla gnocchi with basil tomato sauce
To burn the 240 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla gnocchi with basil tomato sauce?
Barilla gnocchi with basil tomato sauce brings together soft potato gnocchi and a tomato sauce scented with basil. Gnocchi are small, tender Italian dumplings, often made with potato and served much like pasta; this packaged version pairs them with a ready-made sauce.
Serve it hot for a quick lunch or dinner, with a green salad or a little grated cheese. The sauce is gently tangy and herbaceous, while the gnocchi are soft and filling. It is mainly a carbohydrate source and also provides some fibre; each 100 g contains 24 g of carbohydrates. For a lighter, more balanced plate, add vegetables or salad and use cheese sparingly.
How Nutritious Is Barilla gnocchi with basil tomato sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla gnocchi with basil tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla gnocchi with basil tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Barilla gnocchi with basil tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla gnocchi with basil tomato sauce Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.