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Gnocchi Calories
Italian potato dumpling, source of carbs
CALORIES
GI
POTASSIUM
FIBER
Gnocchi Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
1.2g
Gnocchi Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
300mg · 13% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
170mg · 5% DV
Magnesium
13mg · 3% DV
Gnocchi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gnocchi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gnocchi Contain Allergens?
Contains these allergens:
Which Diets Is Gnocchi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gnocchi Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gnocchi
Gnocchi — Frequently Asked Questions
How many calories are in gnocchi?
Gnocchi contains 130 calories per 100 g. The same amount provides 28 g of carbohydrates, 2.7 g of protein, and 0.3 g of fat.
Is gnocchi suitable for a vegetarian diet?
Gnocchi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.