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GlyNAC supplement Calories
Amino acid supplement containing glycine and N-acetylcysteine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of GlyNAC supplement (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
GlyNAC supplement Nutrition Facts
Selected: 1 serving (medium) · 5 g
20
KCAL / 5G
Carbs
0g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
GlyNAC supplement nutrition facts table · 1 serving (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of GlyNAC supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 5 g | 20 kcal |
| ½ teaspoon (small) | 2 g | 8 kcal |
| 1 teaspoon (medium) | 4 g | 16 kcal |
| 1 pack (mini) | 5 g | 20 kcal |
| 1.5 teaspoon (large) | 6 g | 24 kcal |
| 2 serving (double) | 10 g | 40 kcal |
| 1 pack (double) | 10 g | 40 kcal |
| 1 tablespoon (medium) | 12 g | 48 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About GlyNAC supplement
What does GlyNAC supplement mean?
GlyNAC supplement combines glycine with N-acetylcysteine, usually shortened to NAC. The name refers to these two ingredients, which the body uses in making glutathione; it is not simply another name for NAC alone.
What are the benefits of GlyNAC supplement?
GlyNAC supplement provides two building blocks involved in the body's production of glutathione. Small human studies have explored changes in certain health measures, but the evidence does not show that GlyNAC prevents or treats disease.
Can GlyNAC supplement slow aging or extend lifespan?
GlyNAC supplement has not been proven to slow aging or extend lifespan. Research on glutathione and age-related measures is still developing, and changes in study measurements do not establish that the supplement reverses aging in people.
How much GlyNAC supplement should you take?
There is no universally established dose of GlyNAC supplement. Amounts used in research vary by study and product, so follow the serving directions on your product and do not assume that taking more will produce greater benefits.
Should you take GlyNAC supplement with food or on an empty stomach?
GlyNAC supplement does not have to be taken on an empty stomach based on established evidence. Follow the product directions; taking it with food may be easier if it upsets your stomach, but there is no proven need to time it around meals.
What side effects can GlyNAC supplement cause?
GlyNAC supplement may cause digestive symptoms such as nausea or diarrhea, and NAC-containing products can also cause headache. Information on long-term use is limited, so avoid exceeding the serving directions on the product.
Can GlyNAC supplement interact with medications?
GlyNAC supplement may interact with some medicines, including nitroglycerin. If you take prescription medication or have a chronic condition, ask your doctor or pharmacist before using it because the risks can depend on your treatment.
How long does GlyNAC supplement take to work?
There is no established timeline for GlyNAC supplement to produce a noticeable effect. Changes measured in research do not guarantee that you will feel a difference, or that any effect will appear after a particular number of days.
Is GlyNAC supplement the same as taking glycine and NAC separately?
GlyNAC supplement contains both glycine and NAC, while a NAC-only product does not provide the added glycine. Taking the ingredients separately can provide the same two compounds, but the combination has not been proven superior to NAC alone.
GlyNAC supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GlyNAC supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GlyNAC supplement
To burn the 20 calories in 1 serving (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GlyNAC supplement?
A GlyNAC supplement combines glycine, an amino acid, with N-acetylcysteine (NAC). It is a supplement rather than a traditional dish, and products may come as powder or capsules, so the form and directions can vary.
There is no standard way to serve it at meals; people generally fit it into their daily routine according to the product label. Its nutritional character comes from amino acids rather than carbohydrate or fat, and a typical serving is about 5 g. If you choose to use it, follow the serving directions on the package; for powder, mix it only as instructed. It need not replace a balanced meal or the varied foods that provide protein.
How Nutritious Is GlyNAC supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GlyNAC supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GlyNAC supplement Contain Allergens?
No known major allergens
Which Diets Is GlyNAC supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
GlyNAC supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.