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Glycine supplement Calories
Amino acid supplement, protein building block
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Glycine supplement (3 g) has 12 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Glycine supplement Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
12
KCAL / 3G
Carbs
0g
· 0% DV
Protein
3g
· 6% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Glycine supplement nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Glycine supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 12 kcal |
| ½ teaspoon (half) | 1.5 g | 6 kcal |
| 1 serving (small) | 3 g | 12 kcal |
| 1 pack (mini) | 3 g | 12 kcal |
| 1 serving (medium) | 5 g | 20 kcal |
| 2 teaspoon (double) | 6 g | 24 kcal |
| 1 tablespoon (medium) | 9 g | 36 kcal |
| 1 serving (large) | 10 g | 40 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Glycine supplement
What is a glycine supplement used for?
A glycine supplement provides an amino acid that the body uses to make proteins, collagen, and other compounds. Glycine also has roles in the nervous system, but taking it has not been shown to treat disease or reliably improve every process it supports.
Does a glycine supplement help you sleep?
A glycine supplement may modestly support sleep for some people, but the evidence is limited. Small studies have examined taking it before bedtime; it is not a proven treatment for insomnia, and persistent sleep problems deserve attention to their underlying cause.
How much glycine supplement should I take per day?
There is no established daily requirement for glycine supplements. Studies have tested different amounts, including 3 grams in some sleep research, but that is not a universal recommendation. Follow your product’s serving directions rather than increasing the amount on your own.
When is the best time to take a glycine supplement?
There is no required time of day to take a glycine supplement. If you are using it for sleep, research has generally examined taking it before bed; for other purposes, follow the product directions. Avoid taking it at a time that disrupts your usual routine.
What are the side effects of a glycine supplement?
A glycine supplement can cause digestive symptoms such as nausea or stomach discomfort in some people. If symptoms begin after you start taking it, stop and see whether they resolve; seek medical advice for severe or persistent symptoms.
Can you take a glycine supplement with creatine?
Yes, a glycine supplement can generally be taken with creatine; there is no well-established harmful interaction between the two. They serve different roles, so combining them is not known to provide a special benefit beyond using each for its intended purpose.
Is glycine powder better than glycine capsules?
Neither glycine powder nor capsules are inherently more effective if they provide the same amount. Powder can be mixed into a drink, while capsules avoid measuring and may be easier to carry; choose the format you can use consistently and correctly.
Can you take a glycine supplement with collagen?
Yes, glycine supplements can be taken with collagen, but collagen already contains glycine. Combining them may simply increase your total glycine intake rather than provide a unique benefit, so consider what your collagen product already supplies.
Is it safe to take a glycine supplement every day?
Daily use has not been studied well enough to establish long-term safety for everyone. Short-term research does not prove that continuous use is risk-free; if you take regular medication or have a medical condition, ask a healthcare professional before making it routine.
Does a glycine supplement lower blood sugar?
A glycine supplement is not a proven way to lower or control blood sugar. Research on glycine and glucose metabolism does not establish it as a diabetes treatment, so do not use it in place of prescribed medication or glucose monitoring.
Glycine supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Glycine supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glycine supplement
To burn the 12 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glycine supplement?
A glycine supplement provides glycine on its own, an amino acid that serves as a building block of proteins. It is commonly sold as a fine powder or in capsules. The powder has a mildly sweet taste and can be stirred into water or another drink; capsules are usually taken with water. It is not a traditional food or everyday meal ingredient, though the powder can also be mixed into foods such as yoghurt.
Nutritionally, it supplies an amino acid rather than meaningful carbohydrate or fat. Check the product label for its serving guidance, and choose an unflavoured powder if you want to mix it into a drink without changing its flavour much.
How Nutritious Is Glycine supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glycine supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glycine supplement Contain Allergens?
No known major allergens
Which Diets Is Glycine supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Glycine supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.