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Glycerol (humectant) Calories
Humectant, sugar alcohol, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Glycerol (humectant) (15 g) has 41 calories. That works out to 270 calories per 100 g. It contains 10.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 47 (medium), so it raises blood sugar at a moderate pace.
Glycerol (humectant) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
41
KCAL / 15G
Carbs
10.2g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Glycerol (humectant) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Glycerol (humectant)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 41 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 serving (small) | 10 g | 27 kcal |
| 1 serving (medium) | 20 g | 54 kcal |
| 1 ounce (medium) | 28 g | 76 kcal |
| 2 tablespoon (large) | 30 g | 81 kcal |
| 1 serving (large) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (large) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Glycerol (humectant)
What is glycerol (humectant)?
Glycerol is a clear, mildly sweet compound used in foods as a humectant, meaning it helps retain moisture. It may appear on ingredient lists as glycerol or as the additive code E422.
Is glycerol the same as glycerin?
Yes, glycerol and glycerin are names for the same basic compound. “Glycerol” is common in food and scientific contexts, while “glycerin” is often used for personal-care products.
What does glycerol do in food?
Glycerol helps foods hold moisture and stay soft for longer. It is used in some products to slow drying and, in certain sweets, to help limit sugar crystallization.
Which foods contain glycerol?
Glycerol may be used in soft candies, baked goods, fillings, and packaged snacks to help retain moisture. Not every product contains it; look for “glycerol” or “E422” in the ingredient list.
Is food-grade glycerol safe to eat?
Yes, food-grade glycerol is used in foods within permitted amounts. Cosmetic or technical-grade glycerol may not meet food standards, so do not use it as an ingredient unless it is explicitly food-grade.
Is glycerol a sugar or a sugar alcohol?
Glycerol is not a sugar; it is classified chemically as a sugar alcohol, or polyol. It can taste mildly sweet, but it is a different compound from table sugar.
Does glycerol raise blood sugar?
Glycerol can be metabolized by the body and may affect blood-glucose management, though it is not the same as glucose. If you have diabetes, ask your doctor or dietitian how glycerol-containing foods fit your plan.
Why is glycerol added to protein bars?
Glycerol helps some protein bars retain moisture and remain soft rather than becoming dry or crumbly. It is used for texture and shelf stability, not only to sweeten the bar.
Is glycerol used as a sweetener in food?
Sometimes, but glycerol is usually added mainly to retain moisture rather than to provide sweetness. It has a mildly sweet taste, so it can also contribute to a product’s overall flavor.
Can cosmetic glycerol be used in food?
No, do not assume cosmetic glycerol is suitable for food. Food-grade glycerol must meet food-use standards; cosmetic products may contain different grades or other ingredients and should not be eaten.
Glycerol (humectant) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Glycerol (humectant) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glycerol (humectant)
To burn the 41 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glycerol (humectant)?
Glycerol is a sweet, thick compound that occurs naturally in fats and is used in foods to help retain moisture. Food-grade glycerol is added to products such as soft cakes, confectionery and icing or fondant to keep them from drying out.
It is more often encountered in packaged sweets and baking ingredients than used on its own in home kitchens. Its mild sweetness and syrupy texture help baked goods stay soft. Glycerol is a sugar alcohol; it provides 68 g of carbohydrate per 100 g. Use it sparingly in recipes, since too much can make a mixture noticeably sweet and sticky.
How Nutritious Is Glycerol (humectant)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glycerol (humectant) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glycerol (humectant) Contain Allergens?
No known major allergens
Which Diets Is Glycerol (humectant) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Glycerol (humectant) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.