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Glycerin cracker Calories
Processed, crisp, salty cracker; low moisture and shelf-stable.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Glycerin cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 21.8 g of carbs, 2.5 g of protein, 3.7 g of fat and 0.8 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Glycerin cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
2.5g
· 5% DV
Fat
3.7g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Glycerin cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Glycerin cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 87 kcal |
| ½ cup (small) | 25 g | 109 kcal |
| 8 piece (medium) | 30 g | 131 kcal |
| 1 pack (small) | 35 g | 152 kcal |
| 12 piece (large) | 45 g | 196 kcal |
| 1 cup (medium) | 50 g | 218 kcal |
| 16 piece (extra large) | 60 g | 261 kcal |
| 1 pack (double) | 70 g | 305 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Glycerin cracker
What is a glycerin cracker?
A glycerin cracker is a salty, crisp cracker made with glycerin in the dough. Glycerin is used to help retain moisture and texture; recipes and the amount used vary by manufacturer.
Why is glycerin used in glycerin crackers?
Glycerin acts as a humectant in glycerin crackers, helping the product retain moisture and maintain its texture. It is not what makes every cracker crisp, and its exact effect depends on the recipe.
Are glycerin crackers safe to eat?
Yes, glycerin crackers made with food-grade glycerin are intended to be eaten as food. Food-grade glycerin is different from toxic industrial chemicals that may have similar-sounding names; follow the package directions and ingredient information.
Are glycerin crackers healthy?
Glycerin crackers can be a convenient snack, but they are salty and highly processed, so they are better as an occasional choice than a dietary staple. Pairing them with vegetables, yogurt, or another nourishing food makes a more balanced snack.
How are glycerin crackers different from regular crackers?
Glycerin crackers contain glycerin in the dough, while many ordinary crackers do not. The added ingredient can affect moisture retention and texture, but the taste and crispness depend on the specific recipe and brand.
How should you store glycerin crackers after opening?
Keep glycerin crackers in a tightly sealed container in a cool, dry place after opening. Exposure to air and humidity can make them lose their crispness; use the package date as a guide.
Can you freeze glycerin crackers?
You can freeze glycerin crackers, but it is usually unnecessary and thawing may make them less crisp because of moisture. An airtight container in a dry cupboard is generally a better way to store an opened pack.
Can you make glycerin crackers at home?
Yes, you can make glycerin crackers at home by adding food-grade glycerin to cracker dough and baking it. Use only glycerin intended for food and follow a tested recipe, since changing the amount can affect the texture.
What do you eat with glycerin crackers?
Glycerin crackers go well with cheese, hummus, dips, or soup. Their salty, crisp texture works as a base for toppings, so you can also add vegetables or another filling to make a more substantial snack.
Can people with diabetes eat glycerin crackers?
People with diabetes can eat glycerin crackers, but their starch can raise blood glucose. Account for the serving within the meal’s carbohydrate total; a clinician or dietitian can give advice tailored to your glucose goals and treatment.
Glycerin cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
35mg · 1% DV
Glycerin cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glycerin cracker
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glycerin cracker?
A glycerin cracker is a savoury, crisp cracker made with glycerin in the dough. Glycerin helps maintain the product’s texture, while its low moisture makes it suitable for keeping in a sealed pack. It is a convenient snack rather than a dish tied to one particular cuisine.
Enjoy it on its own, or serve it with cheese, soup or a dip; it also works as a simple base for toppings. Its nutritional profile is largely carbohydrate-based, with 72.5 g of carbohydrate per 100 g. Pairing a modest portion with hummus or another protein-containing topping can make a more satisfying snack.
How Nutritious Is Glycerin cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glycerin cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glycerin cracker Contain Allergens?
Contains these allergens:
Which Diets Is Glycerin cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glycerin cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.