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Gluten-Free Oat Cracker (Barbecue) Calories
Gluten-free, oat-based, barbecue-flavored snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Gluten-Free Oat Cracker (Barbecue) (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 21.4 g of carbs, 2.6 g of protein, 4.3 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Oat Cracker (Barbecue) Nutrition Facts
Selected: 4 piece (medium) · 32 g
139
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Gluten-Free Oat Cracker (Barbecue) nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Gluten-Free Oat Cracker (Barbecue)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 139 kcal |
| 1 piece (small) | 8 g | 35 kcal |
| 2 piece (medium) | 16 g | 70 kcal |
| 1 serving (medium) | 30 g | 131 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 1 serving (large) | 50 g | 218 kcal |
| 1 pack (large) | 80 g | 348 kcal |
| 10 piece (large) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Gluten-Free Oat Cracker (Barbecue)
What does a barbecue-flavored gluten-free oat cracker taste like?
A barbecue-flavored gluten-free oat cracker tastes mildly grainy from the oats, with a smoky, savory seasoning. The exact balance of sweetness, saltiness and spice varies by product, so barbecue flavor does not necessarily mean the cracker is hot.
What is a gluten-free oat cracker (barbecue) made of?
A gluten-free oat cracker (barbecue) is made with an oat-based cracker and barbecue seasoning. Other ingredients and the seasoning blend vary between products; check the ingredient list if you need to avoid a particular ingredient.
Can people with celiac disease eat a gluten-free oat cracker (barbecue)?
People with celiac disease may be able to eat a gluten-free oat cracker (barbecue) if it is produced with gluten cross-contact controlled. Oats can be contaminated during growing or processing, so confirm the product’s gluten-free statement and any manufacturing warnings on its package.
What should you eat with a gluten-free oat cracker (barbecue)?
A gluten-free oat cracker (barbecue) works as a snack on its own or with hummus, a mild cheese, or a yogurt-based dip. Those milder accompaniments complement its smoky seasoning; serve dips on the side so the crackers stay crisp.
How do you keep a gluten-free oat cracker (barbecue) crisp after opening?
Keep an opened gluten-free oat cracker (barbecue) in an airtight container in a cool, dry place. Exposure to moisture softens crackers, so seal the pack promptly or transfer the crackers to a container, following any storage directions on the package.
Can you use a gluten-free oat cracker (barbecue) instead of breadcrumbs?
Yes, you can crush a gluten-free oat cracker (barbecue) and use the crumbs as a coating or crunchy topping. Its barbecue seasoning will add a smoky, savory flavor, so it works best in recipes where that flavor fits rather than as a neutral breadcrumb substitute.
Is a gluten-free oat cracker (barbecue) a healthy snack?
A gluten-free oat cracker (barbecue) can be a convenient oat-based snack, but it is still a seasoned packaged cracker rather than a complete snack by itself. Pair it with a filling food such as yogurt, cheese, or vegetables if you want a more substantial snack.
Can a gluten-free oat cracker (barbecue) help with weight loss?
A gluten-free oat cracker (barbecue) does not cause weight loss on its own. Putting a portion on a plate instead of eating from the packet can make it easier to keep track of how much you have; pairing it with a protein-rich food may make the snack more satisfying.
Can people with diabetes eat a gluten-free oat cracker (barbecue)?
People with diabetes can include a gluten-free oat cracker (barbecue), but gluten-free does not mean it will not affect blood sugar. Its carbohydrates can raise blood glucose, so follow your own meal plan and ask your clinician or dietitian about portions if needed.
Can you make a homemade version of a gluten-free oat cracker (barbecue)?
Yes, you can make a homemade version of a gluten-free oat cracker (barbecue) by using an oat-based cracker dough and adding barbecue-style seasoning. Use oats or oat flour labeled gluten-free if avoiding gluten, since oats can be exposed to gluten during processing.
Gluten-Free Oat Cracker (Barbecue) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.61mg · 27% DV
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
166mg · 7% DV
Potassium ⭐
67mg · 2% DV
Gluten-Free Oat Cracker (Barbecue) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Oat Cracker (Barbecue)
To burn the 139 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Oat Cracker (Barbecue)?
A gluten-free oat cracker (barbecue) is a packaged savoury snack made with oats and flavoured with barbecue seasoning. It has a crisp bite and a smoky, tangy-sweet flavour, making it easy to eat on its own or alongside a dip. It suits a quick snack at home, at work or on the go; pair it with cheese, hummus or sliced vegetables for a more substantial bite.
Most of its energy comes from carbohydrates, with oats contributing fibre and a little protein. If you want a more filling snack, add a protein-rich topping or side, and keep the portion modest if you’re watching how much you snack.
How Nutritious Is Gluten-Free Oat Cracker (Barbecue)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Oat Cracker (Barbecue) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Oat Cracker (Barbecue) Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Oat Cracker (Barbecue) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Oat Cracker (Barbecue) Fat Profile
SATURATED
0.67g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.