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Gluten-free oat flour cheese pogaca Calories
Gluten-free, oat flour, cheese, pogaca
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free oat flour cheese pogaca (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 19.5 g of carbs, 4.9 g of protein, 6.3 g of fat and 2.3 g of fiber. Its 87 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gluten-free oat flour cheese pogaca Nutrition Facts
Selected: 1 piece (medium) · 60 g
159
KCAL / 60G
Carbs
19.5g
· 7% DV
Protein
4.9g
· 10% DV
Fat
6.3g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Gluten-free oat flour cheese pogaca nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free oat flour cheese pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 159 kcal |
| 1 piece (extra small) | 30 g | 80 kcal |
| 1 piece (small) | 40 g | 106 kcal |
| 1 serving (medium) | 60 g | 159 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 2 piece (medium) | 120 g | 318 kcal |
| 1 serving (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Gluten-free oat flour cheese pogaca
How do you make gluten-free oat flour cheese pogaca?
Gluten-free oat flour cheese pogaca is made by combining oat flour with cheese, egg, and a suitable leavener and moisture source. Shape the dough gently and bake until golden; oat flour behaves differently from wheat flour, so follow a recipe developed for it.
What does gluten-free oat flour cheese pogaca taste like?
Gluten-free oat flour cheese pogaca has a savory cheese filling with a mild, grain-like oat flavor. Its crumb is usually more tender and less stretchy than wheat-based pogaca because oat flour does not form gluten.
Can you use feta in gluten-free oat flour cheese pogaca?
Yes, feta works well in gluten-free oat flour cheese pogaca and gives the filling a tangy, salty flavor. Crumble it before filling, and reduce any added salt if the cheese is already strongly salted.
Why does gluten-free oat flour cheese pogaca crumble?
Gluten-free oat flour cheese pogaca can crumble when the dough lacks enough moisture or binding. Since oat flour has no gluten network, let the dough rest before shaping and allow the baked pogaca to cool slightly on the tray so it can firm up.
Can you replace wheat flour with oat flour in pogaca?
Not as a straight one-for-one swap: gluten-free oat flour cheese pogaca needs a recipe adjusted for oat flour’s texture and lack of gluten. A wheat-based pogaca recipe may turn out dry, fragile, or difficult to shape if you simply exchange the flour.
Can gluten-free oat flour cheese pogaca be frozen?
Yes, freeze gluten-free oat flour cheese pogaca after baking and cooling it completely. Pack the pieces airtight, then thaw and warm them in an oven for a better texture; reheating from frozen may take longer.
How should you store gluten-free oat flour cheese pogaca?
Store gluten-free oat flour cheese pogaca in a covered container in the refrigerator because its cheese filling is perishable. Reheat only the portion you plan to eat, and avoid leaving it at room temperature for extended periods.
How do you reheat gluten-free oat flour cheese pogaca without drying it out?
Warm gluten-free oat flour cheese pogaca briefly in a moderate oven so the outside can regain some texture without drying out. A microwave is convenient but can make the crumb softer; check that the cheese filling is hot before serving.
What can you serve with gluten-free oat flour cheese pogaca?
Serve gluten-free oat flour cheese pogaca with fresh tomato, cucumber, and tea for breakfast, or pair it with a simple salad for a light meal. Fresh, crisp sides balance the savory filling without adding another heavy dish.
Is gluten-free oat flour cheese pogaca safe for someone with celiac disease?
Gluten-free oat flour cheese pogaca may suit someone with celiac disease only when the oat flour and other ingredients are protected from gluten cross-contact. Shared mixers, trays, and work surfaces can also contaminate an otherwise gluten-free recipe.
Gluten-free oat flour cheese pogaca Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.92µg · 6% DV
Minerals
Phosphorus
87mg · 12% DV
Manganese
0.27mg · 12% DV
Sodium
204mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
102mg · 3% DV
Gluten-free oat flour cheese pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free oat flour cheese pogaca
To burn the 159 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free oat flour cheese pogaca?
Gluten-free oat flour cheese pogaca is a Turkish-style savoury pastry made with oat flour and a cheese filling. Pogaca is a familiar bakery and home-baking staple in Turkey, usually shaped as a small, handheld bun; recipes vary in the dough and the kind of cheese used.
Its tender, slightly crumbly bite and salty centre work well for breakfast, a tea break or a snack. In Turkey it is often served with tea, olives and fresh vegetables, and it is an easy choice for sharing at home or taking on the go. The flour makes it filling, while the cheese contributes protein; a 100 g portion has 8.2 g. For a lighter plate, serve one alongside tomatoes, cucumber or a simple salad.
How Nutritious Is Gluten-free oat flour cheese pogaca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free oat flour cheese pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oat flour cheese pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free oat flour cheese pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oat flour cheese pogaca Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.