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Gluten-free crispbread Calories
Gluten-free, crisp, fiber-containing processed grain product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Gluten-free crispbread (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 15.6 g of carbs, 1.5 g of protein, 0.7 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gluten-free crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
76
KCAL / 20G
Carbs
15.6g
· 6% DV
Protein
1.5g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Gluten-free crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Gluten-free crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 76 kcal |
| 1 slice (thin) | 8 g | 30 kcal |
| 1 piece (small) | 10 g | 38 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 3 slice (medium) | 30 g | 114 kcal |
| 4 slice (medium) | 40 g | 152 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (mini) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gluten-free crispbread
What is gluten-free crispbread made from?
Gluten-free crispbread is commonly made with flours such as rice, corn, buckwheat, or millet, sometimes with added seeds or starches. Recipes vary, so its flavour and texture can differ noticeably between varieties.
Is gluten-free crispbread the same as a rice cake?
No, gluten-free crispbread is not the same as a rice cake. Crispbread is usually baked as a thin, firm sheet, while rice cakes are puffed; crispbread often has a denser bite and can include several grains or seeds.
What can you put on gluten-free crispbread?
Gluten-free crispbread works well with toppings that are not too wet, such as hummus, nut butter, sliced cheese, or mashed avocado. Add juicy ingredients just before eating to help keep the crispbread from softening.
How long does gluten-free crispbread stay fresh after opening?
Gluten-free crispbread stays crisp longest when kept in a tightly sealed container in a cool, dry place. Moisture makes it go soft, so close the package promptly and avoid storing it near a kettle or other steamy area.
Can gluten-free crispbread be used for open-faced sandwiches?
Yes, gluten-free crispbread can be used for open-faced sandwiches, especially with light toppings. It may crack under heavy fillings, so spread toppings gently and assemble just before serving rather than letting the crispbread sit.
Why does gluten-free crispbread break so easily?
Gluten-free crispbread can break easily because it lacks gluten, which gives wheat dough stretch, and because it is baked thin and dry. Handle it on a flat surface and avoid pressing down while adding toppings.
Can you make gluten-free crispbread at home?
Yes, you can make gluten-free crispbread at home by mixing gluten-free flour with water and a little oil, spreading the dough very thin, and baking it until dry and crisp. Seeds can add extra crunch.
Does gluten-free crispbread raise blood sugar?
It can: gluten-free crispbread may contain starchy flours that raise blood sugar, even though it contains no gluten. Pairing it with protein or healthy fats can make a snack more balanced; people managing diabetes should follow their individual meal plan.
Is gluten-free crispbread good for weight loss?
Gluten-free crispbread can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. Its crisp texture may feel less filling on its own, so topping it with protein-rich foods can make a snack more satisfying.
Can gluten-free crispbread replace breadcrumbs?
Yes, crushed gluten-free crispbread can replace breadcrumbs in coatings, meatballs, and similar recipes. Break it into fine crumbs for an even coating, and account for any salt or seasoning already in the crispbread.
Gluten-free crispbread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Sodium
124mg · 5% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
36mg · 1% DV
Gluten-free crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free crispbread
To burn the 76 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free crispbread?
Gluten-free crispbread is a thin, dry and crunchy bread-style cracker made with gluten-free flours and starches. The grains and recipe vary by brand, but it is designed to offer a crisp alternative to sliced bread and is easy to keep on hand. Crispbread is especially familiar in Nordic food traditions; elsewhere, it works much like a cracker, served plain or topped with cheese, spreads, vegetables or smoked fish.
It is mainly a carbohydrate source, with some fibre—8 g per 100 g. For a more filling snack, pair it with hummus, avocado or a protein-rich topping; if you are watching overall energy intake, keep the toppings and portion modest.
How Nutritious Is Gluten-free crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free crispbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free crispbread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.