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Glutensiz Fabrika chocolate granola with sesame Calories

Gluten-free, chocolate, sesame granola

CALORIES

445kcal

55medium

POTASSIUM

260mg

FIBER

7.5g

Glutensiz Fabrika chocolate granola with sesame Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

55g

· 53%

Protein

9.2g

· 9%

Fat

18g

· 38%

Fiber

7.5g

Glutensiz Fabrika chocolate granola with sesame Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

1.7mg · 11% DV

0.13mg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

78mg · 19% DV

Iron

3mg · 17% DV

Glutensiz Fabrika chocolate granola with sesame Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Glutensiz Fabrika chocolate granola with sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Glutensiz Fabrika chocolate granola with sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Glutensiz Fabrika chocolate granola with sesame Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Glutensiz Fabrika chocolate granola with sesame Fat Profile

SATURATED

4.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

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Glutensiz Fabrika chocolate granola with sesame — Frequently Asked Questions

How many calories are in Glutensiz Fabrika chocolate granola with sesame?

It contains 445 calories per 100 g. Per 100 g, it also provides 9.2 g protein, 55 g carbs, 18 g fat, and 7.5 g fiber.

Is Glutensiz Fabrika chocolate granola with sesame suitable for a vegetarian diet, and what is its glycemic index?

It is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 55, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.