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Gluten-free, chocolate, sesame granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Glutensiz Fabrika chocolate granola with sesame (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 22 g of carbs, 3.7 g of protein, 7.2 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 40 g
178
KCAL / 40G
Carbs
22g
· 8% DV
Protein
3.7g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 178 kcal |
| 1 tablespoon (extra small) | 8 g | 36 kcal |
| 2 tablespoon (small) | 15 g | 67 kcal |
| 1 piece (small) | 20 g | 89 kcal |
| 1 cup (small) | 30 g | 134 kcal |
| 1 pack (medium) | 50 g | 223 kcal |
| 1 cup (large) | 60 g | 267 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
It contains a granola base, sesame and chocolate. The specific grains, sweeteners and other ingredients are not provided here, so the package’s ingredient list is the source for the exact recipe.
Yes, Glutensiz Fabrika chocolate granola with sesame can be eaten straight from the pack as a crunchy snack. Keep a portion in a small container for travel, and avoid it if you have a sesame allergy.
Either works: milk makes it more like a cereal, while yogurt gives it a thicker, spoonable texture. Add Glutensiz Fabrika chocolate granola with sesame just before eating to keep it crunchy.
Seal Glutensiz Fabrika chocolate granola with sesame tightly and keep it in a cool, dry place. Moisture softens the clusters, so close the pack promptly and use a clean, dry spoon.
It does not cause weight loss on its own. Glutensiz Fabrika chocolate granola with sesame can fit into a weight-loss eating plan, but measuring a serving is useful because eating from the pack makes portions easy to underestimate.
Some people with diabetes can include it, but granola contains carbohydrates that can affect blood glucose. The portion and accompanying foods matter; ask your clinician or dietitian how it fits your individual meal plan.
Yes, sprinkle it over a smoothie bowl after blending. Glutensiz Fabrika chocolate granola with sesame adds a crunchy contrast and pairs well with fruit; adding it at the end helps prevent it from becoming soggy.
Yes, you can mix Glutensiz Fabrika chocolate granola with sesame into cookie or bar mixtures. Since the chocolate can get very hot in the oven, add it near the end of mixing and keep an eye on the bake.
It can work as a convenient pre-workout snack, especially when you want something crunchy and carbohydrate-containing. Eat it early enough to feel comfortable during exercise, rather than trying a large serving just before starting.
Yes, children who can chew it safely may eat it. Because it contains sesame, do not serve it to a child with a sesame allergy; for younger children, soften it with yogurt and supervise them while eating.
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.68mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
68mg · 10% DV
Magnesium
31mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
44mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 178 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Glutensiz Fabrika chocolate granola with sesame is a packaged breakfast cereal combining crunchy granola clusters with chocolate and sesame. Granola is commonly made from baked grains, often oats, mixed with additions for flavour and texture; this version brings together chocolate’s sweetness and sesame’s toasted, nutty notes.
Enjoy it with milk or spooned over yoghurt, adding fresh fruit for a fuller breakfast, or have a small bowl as a snack. Its crisp clusters soften as they stand in liquid. At 445 calories and 7.5 g of fibre per 100 g, it is energy-dense, so a measured portion works well; pairing it with plain yoghurt and fruit can make breakfast more sustaining.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
2.48g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.