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Irregular clusters of toasted oat flakes and small cereal pieces are coated in dark brown chocolate, with pale sesame seeds scattered throughout.
🌿High Fiber
Glutensiz Fabrika· all products

Glutensiz Fabrika chocolate granola with sesame Calories

Gluten-free, chocolate, sesame granola

CALORIES · 100 G

445kcal

GI

55medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

7.5g

Quick answer

1 serving (medium) of Glutensiz Fabrika chocolate granola with sesame (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 22 g of carbs, 3.7 g of protein, 7.2 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Glutensiz Fabrika chocolate granola with sesame Nutrition Facts

Selected: 1 serving (medium) · 40 g

178

KCAL / 40G

Carbs

22g

· 8% DV

Protein

3.7g

· 7% DV

Fat

7.2g

· 9% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 9% · Fat 38%

Glutensiz Fabrika chocolate granola with sesame nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories178 kcal
Total fat7.2 g9%
Saturated fat1.92 g10%
Trans fat0 g
Sodium44 mg2%
Total carbohydrate22 g8%
Fiber3 g11%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Glutensiz Fabrika chocolate granola with sesame?

ServingAmountCalories
1 serving (medium)40 g178 kcal
1 tablespoon (extra small)8 g36 kcal
2 tablespoon (small)15 g67 kcal
1 piece (small)20 g89 kcal
1 cup (small)30 g134 kcal
1 pack (medium)50 g223 kcal
1 cup (large)60 g267 kcal
1 serving (large)60 g267 kcal
100 g100 g445 kcal

Calculated from 445 calories per 100 g.

Frequently Asked Questions About Glutensiz Fabrika chocolate granola with sesame

What is in Glutensiz Fabrika chocolate granola with sesame?

It contains a granola base, sesame and chocolate. The specific grains, sweeteners and other ingredients are not provided here, so the package’s ingredient list is the source for the exact recipe.

Can you eat Glutensiz Fabrika chocolate granola with sesame dry?

Yes, Glutensiz Fabrika chocolate granola with sesame can be eaten straight from the pack as a crunchy snack. Keep a portion in a small container for travel, and avoid it if you have a sesame allergy.

Is Glutensiz Fabrika chocolate granola with sesame better with milk or yogurt?

Either works: milk makes it more like a cereal, while yogurt gives it a thicker, spoonable texture. Add Glutensiz Fabrika chocolate granola with sesame just before eating to keep it crunchy.

How should you store Glutensiz Fabrika chocolate granola with sesame after opening?

Seal Glutensiz Fabrika chocolate granola with sesame tightly and keep it in a cool, dry place. Moisture softens the clusters, so close the pack promptly and use a clean, dry spoon.

Can Glutensiz Fabrika chocolate granola with sesame help with weight loss?

It does not cause weight loss on its own. Glutensiz Fabrika chocolate granola with sesame can fit into a weight-loss eating plan, but measuring a serving is useful because eating from the pack makes portions easy to underestimate.

Can people with diabetes eat Glutensiz Fabrika chocolate granola with sesame?

Some people with diabetes can include it, but granola contains carbohydrates that can affect blood glucose. The portion and accompanying foods matter; ask your clinician or dietitian how it fits your individual meal plan.

Can Glutensiz Fabrika chocolate granola with sesame be used as a smoothie bowl topping?

Yes, sprinkle it over a smoothie bowl after blending. Glutensiz Fabrika chocolate granola with sesame adds a crunchy contrast and pairs well with fruit; adding it at the end helps prevent it from becoming soggy.

Can you bake with Glutensiz Fabrika chocolate granola with sesame?

Yes, you can mix Glutensiz Fabrika chocolate granola with sesame into cookie or bar mixtures. Since the chocolate can get very hot in the oven, add it near the end of mixing and keep an eye on the bake.

Is Glutensiz Fabrika chocolate granola with sesame a good snack before a workout?

It can work as a convenient pre-workout snack, especially when you want something crunchy and carbohydrate-containing. Eat it early enough to feel comfortable during exercise, rather than trying a large serving just before starting.

Can children eat Glutensiz Fabrika chocolate granola with sesame?

Yes, children who can chew it safely may eat it. Because it contains sesame, do not serve it to a child with a sesame allergy; for younger children, soften it with yogurt and supervise them while eating.

Glutensiz Fabrika chocolate granola with sesame Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

Vitamin E

0.68mg · 5% DV

B2

0.05mg · 4% DV

B5

0.18mg · 4% DV

Minerals

Manganese

0.35mg · 15% DV

Copper

0.13mg · 14% DV

Phosphorus

68mg · 10% DV

Magnesium

31mg · 7% DV

Potassium ⭐

104mg · 3% DV

Sodium

44mg · 2% DV

Glutensiz Fabrika chocolate granola with sesame Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Glutensiz Fabrika chocolate granola with sesame

To burn the 178 calories in 1 serving (medium) (40 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Glutensiz Fabrika chocolate granola with sesame?

Glutensiz Fabrika chocolate granola with sesame is a packaged breakfast cereal combining crunchy granola clusters with chocolate and sesame. Granola is commonly made from baked grains, often oats, mixed with additions for flavour and texture; this version brings together chocolate’s sweetness and sesame’s toasted, nutty notes.

Enjoy it with milk or spooned over yoghurt, adding fresh fruit for a fuller breakfast, or have a small bowl as a snack. Its crisp clusters soften as they stand in liquid. At 445 calories and 7.5 g of fibre per 100 g, it is energy-dense, so a measured portion works well; pairing it with plain yoghurt and fruit can make breakfast more sustaining.

How Nutritious Is Glutensiz Fabrika chocolate granola with sesame?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Glutensiz Fabrika chocolate granola with sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Glutensiz Fabrika chocolate granola with sesame Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Glutensiz Fabrika chocolate granola with sesame Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Glutensiz Fabrika chocolate granola with sesame Fat Profile

SATURATED

1.92g

MONOUNSATURATED

2.48g

POLYUNSATURATED

2.04g

⚖️

Omega 6:3 ratio 21.6:1

Above the ideal 4:1 (21.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.