Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Glutensiz Fabrika chocolate granola Calories
Gluten-free chocolate granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Glutensiz Fabrika chocolate granola (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 26.1 g of carbs, 4.3 g of protein, 9 g of fat and 3.8 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Glutensiz Fabrika chocolate granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
205
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
4.3g
· 9% DV
Fat
9g
· 12% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Glutensiz Fabrika chocolate granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Glutensiz Fabrika chocolate granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 205 kcal |
| 1 tablespoon (grated) | 10 g | 46 kcal |
| 2 tablespoon (double) | 20 g | 91 kcal |
| 0.25 cup (quarter) | 25 g | 114 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| ½ cup (half) | 45 g | 205 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 1 cup (whole) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (whole) | 250 g | 1138 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Glutensiz Fabrika chocolate granola
How do you eat Glutensiz Fabrika chocolate granola?
Eat Glutensiz Fabrika chocolate granola with milk or yogurt, or sprinkle it over fruit or a smoothie bowl. Add it just before serving if you want to keep its crunchy texture.
Is Glutensiz Fabrika chocolate granola suitable for people with coeliac disease?
Yes, Glutensiz Fabrika chocolate granola is presented as gluten-free. If you have coeliac disease, confirm the gluten-free statement and any manufacturing warnings on the specific pack you buy, since product information and production practices can change.
Does Glutensiz Fabrika chocolate granola need to be cooked?
No, Glutensiz Fabrika chocolate granola is ready to eat and does not need cooking. You can add it straight to cold milk or yogurt; hot liquid may melt the chocolate and soften the clusters.
How should you store Glutensiz Fabrika chocolate granola after opening?
Keep Glutensiz Fabrika chocolate granola in a tightly sealed container in a cool, dry cupboard after opening. Moisture makes granola lose its crunch, while heat can soften or melt the chocolate.
Can Glutensiz Fabrika chocolate granola be used as a topping?
Yes, Glutensiz Fabrika chocolate granola works as a crunchy topping for yogurt, fruit, or smoothie bowls. Sprinkle it on right before eating rather than mixing it in early, so it does not become soggy.
Can Glutensiz Fabrika chocolate granola help with weight loss?
Glutensiz Fabrika chocolate granola is not a weight-loss food by itself. Its energy-dense nature means a large bowl can add up quickly, so serving it in a measured portion with plain yogurt or fruit can help keep breakfast balanced.
Can people with diabetes eat Glutensiz Fabrika chocolate granola?
People with diabetes may be able to include Glutensiz Fabrika chocolate granola, but its carbohydrates can affect blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian how it fits your individual meal plan.
Can you add Glutensiz Fabrika chocolate granola to overnight oats?
Yes, but add Glutensiz Fabrika chocolate granola after the oats have soaked, just before eating. Leaving the granola in the liquid overnight makes it soft, so keeping it separate preserves the crunch.
Can Glutensiz Fabrika chocolate granola be used in baking?
Yes, Glutensiz Fabrika chocolate granola can be added to cookie or muffin mixtures, or sprinkled over a baked fruit dessert. Chocolate may melt in the oven, so use it as a topping after baking if you want to keep visible crunchy pieces.
Is Glutensiz Fabrika chocolate granola a good snack for travel?
Yes, Glutensiz Fabrika chocolate granola can be packed as a ready-to-eat snack without milk or yogurt. Keep it in a sealed container and avoid leaving it in a hot car, where the chocolate can melt and the clusters may soften.
Glutensiz Fabrika chocolate granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
Vitamin E
0.86mg · 6% DV
Minerals
Manganese
0.81mg · 35% DV
Copper
0.16mg · 18% DV
Phosphorus
117mg · 17% DV
Magnesium
50mg · 12% DV
Potassium ⭐
144mg · 4% DV
Sodium
43mg · 2% DV
Glutensiz Fabrika chocolate granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glutensiz Fabrika chocolate granola
To burn the 205 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glutensiz Fabrika chocolate granola?
Glutensiz Fabrika chocolate granola is a packaged, gluten-free granola with chocolate flavour and a crisp, clustered texture. Granola is generally made by baking a mixture of grains with ingredients such as seeds or nuts; check the pack for this product’s exact ingredients.
It works as a breakfast with milk or yoghurt, or sprinkled over fruit and smoothie bowls, and can also be eaten by the handful as a snack. Its chocolate taste makes it feel like a treat, while the grain-based mix brings some fibre. At 455 kcal per 100 g, it is energy-dense, so a modest portion with plain yoghurt and fresh fruit makes a balanced-feeling bowl.
How Nutritious Is Glutensiz Fabrika chocolate granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glutensiz Fabrika chocolate granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glutensiz Fabrika chocolate granola Contain Allergens?
Contains these allergens:
Which Diets Is Glutensiz Fabrika chocolate granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glutensiz Fabrika chocolate granola Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
Compare Glutensiz Fabrika chocolate granola
Foods Similar to Glutensiz Fabrika chocolate granola
Have another question about Glutensiz Fabrika chocolate granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.