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Glutensiz Fabrika Chocolate Almond Granola Calories
Gluten-free almond and chocolate granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Glutensiz Fabrika Chocolate Almond Granola (45 g) has 203 calories. That works out to 452 calories per 100 g. It contains 25.8 g of carbs, 4.6 g of protein, 8.1 g of fat and 4.1 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Glutensiz Fabrika Chocolate Almond Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
203
KCAL / 45G
Carbs
25.8g
· 9% DV
Protein
4.6g
· 9% DV
Fat
8.1g
· 10% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Glutensiz Fabrika Chocolate Almond Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 4.1 g | 15% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Glutensiz Fabrika Chocolate Almond Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 203 kcal |
| 1 tablespoon (small) | 12 g | 54 kcal |
| 2 tablespoon (medium) | 24 g | 108 kcal |
| ½ cup (medium) | 45 g | 203 kcal |
| 0.75 cup (large) | 65 g | 294 kcal |
| 1 serving (large) | 70 g | 316 kcal |
| 1 cup (large) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 pack (whole) | 250 g | 1130 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Glutensiz Fabrika Chocolate Almond Granola
What is Glutensiz Fabrika Chocolate Almond Granola?
Glutensiz Fabrika Chocolate Almond Granola is a packaged granola combining chocolate and almond flavors. It can be eaten on its own or served with milk, yogurt, or fruit; the product packaging gives the current ingredient details.
Can you eat Glutensiz Fabrika Chocolate Almond Granola straight from the pack?
Yes, Glutensiz Fabrika Chocolate Almond Granola can be eaten as it is, without cooking or soaking. Pour a portion into a bowl for a quick snack, or add milk or yogurt if you prefer a softer, more substantial serving.
How is Glutensiz Fabrika Chocolate Almond Granola different from muesli?
Glutensiz Fabrika Chocolate Almond Granola is a ready-to-eat granola product with chocolate and almond flavors, while muesli commonly refers to a cereal mixture served without the same granola-style preparation. Exact differences in ingredients depend on the products being compared.
Can Glutensiz Fabrika Chocolate Almond Granola be used in baking?
Yes, Glutensiz Fabrika Chocolate Almond Granola can be used as a crunchy topping for baked fruit or added to a crumble-style dessert. Add it near the end of baking or sprinkle it on after baking to keep it from becoming overly soft.
How do you keep Glutensiz Fabrika Chocolate Almond Granola crunchy after opening?
Keep Glutensiz Fabrika Chocolate Almond Granola in a tightly closed package or airtight container in a cool, dry place. Moisture is what most quickly softens granola, so avoid leaving the bag open near steam or humid kitchen areas.
Does Glutensiz Fabrika Chocolate Almond Granola go well with fresh fruit?
Yes, Glutensiz Fabrika Chocolate Almond Granola pairs well with fresh fruit in a breakfast bowl or snack. Berries, sliced banana, or chopped pear add a fresh contrast; add the granola just before eating to preserve its crunch.
Is Glutensiz Fabrika Chocolate Almond Granola filling enough for breakfast?
Glutensiz Fabrika Chocolate Almond Granola can make a convenient breakfast, but a bowl of granola alone may not keep everyone satisfied for long. Pair it with yogurt or milk and fruit for a more substantial meal.
Can Glutensiz Fabrika Chocolate Almond Granola be used as a dessert topping?
Yes, sprinkle Glutensiz Fabrika Chocolate Almond Granola over ice cream, yogurt, or a fruit dessert for added crunch and chocolate-almond flavor. Add it right before serving so moisture from the dessert does not soften it.
Is Glutensiz Fabrika Chocolate Almond Granola a good choice for weight loss?
Glutensiz Fabrika Chocolate Almond Granola is not specifically a weight-loss food. Its rich, crunchy texture can make portions easy to overserve, so use a measured serving and pair it with fruit or yogurt rather than treating it as an unlimited snack.
Can Glutensiz Fabrika Chocolate Almond Granola be eaten with plant-based milk?
Yes, Glutensiz Fabrika Chocolate Almond Granola can be served with plant-based milk if you enjoy that combination. Add the milk just before eating to keep the granola crunchy, and use whichever variety suits your taste.
Glutensiz Fabrika Chocolate Almond Granola Vitamins & Minerals
Vitamins
Vitamin E
2.34mg · 16% DV
Biotin
3.69µg · 12% DV
B1
0.14mg · 12% DV
B3
0.95mg · 6% DV
Minerals
Manganese
1.06mg · 46% DV
Copper
0.22mg · 24% DV
Phosphorus
143mg · 20% DV
Magnesium
70mg · 17% DV
Potassium ⭐
194mg · 6% DV
Sodium
56mg · 2% DV
Glutensiz Fabrika Chocolate Almond Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glutensiz Fabrika Chocolate Almond Granola
To burn the 203 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glutensiz Fabrika Chocolate Almond Granola?
Glutensiz Fabrika Chocolate Almond Granola is a packaged granola combining crunchy grain clusters with almond and chocolate flavours. Granola is typically baked into crisp clusters; this variety brings together the nutty taste of almond and the sweetness of chocolate.
Serve it with milk or yoghurt for breakfast, or add fresh fruit for a quick snack. The crisp clusters contrast well with creamy yoghurt, and it also works as a topping for a smoothie bowl. Nutritionally, it provides carbohydrates for energy alongside fibre, with some protein and fat. For a lighter bowl, use a modest portion and pair it with plain yoghurt and fruit rather than adding extra sweet toppings.
How Nutritious Is Glutensiz Fabrika Chocolate Almond Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glutensiz Fabrika Chocolate Almond Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glutensiz Fabrika Chocolate Almond Granola Contain Allergens?
Contains these allergens:
Which Diets Is Glutensiz Fabrika Chocolate Almond Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glutensiz Fabrika Chocolate Almond Granola Fat Profile
SATURATED
1.94g
MONOUNSATURATED
3.87g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.