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Gluten-free, buckwheat, blueberry, high fiber, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Glutensiz Fabrika blueberry buckwheat granola (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 25 g of carbs, 4.1 g of protein, 4.7 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 40 g
164
KCAL / 40G
Carbs
25g
· 9% DV
Protein
4.1g
· 8% DV
Fat
4.7g
· 6% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 cup (large) | 80 g | 328 kcal |
| 2 serving (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Eat it with milk or yogurt for breakfast, or sprinkle it over a bowl of fruit. Add it just before serving if you want to keep its crunchy texture.
Yes, it is ready to eat and does not need cooking. You can have it as a dry snack or add milk or yogurt; once it sits in liquid, it will gradually soften.
Seal the pack well or transfer the granola to an airtight container, then keep it in a cool, dry cupboard. Moisture can make it lose its crunch, so keep it away from steam and damp areas.
No. Despite its name, buckwheat is not wheat; it is a different plant, often grouped with pseudocereals. The ingredient itself does not establish whether a packaged product may have had cross-contact, so check its package information for that.
Yes. Sprinkle it over the smoothie bowl as a topping rather than blending it in; that keeps the granola crunchy and gives the smooth base a contrasting texture.
Add it just before eating. If it sits in the oats overnight, moisture will soften the granola; keeping it separate until breakfast preserves its crunch.
Yes, sprinkle it over fruit, yogurt, or pudding immediately before serving. It adds a crunchy contrast, while mixing it in ahead of time makes it softer.
Yes, you can fold a small amount into cookie dough for added texture, though the result will depend on the recipe. Since granola is already a ready-to-eat mixture, use it as an add-in rather than treating it like plain buckwheat flour.
Yes, but granola alone may not hold together as a bar. Mix it with a sticky binder such as nut butter or syrup, press the mixture firmly into a lined pan, and chill it until it holds its shape.
Pair it with yogurt or milk and fresh fruit for a more substantial bowl. Add the granola last so it stays crunchy, and choose the other ingredients to suit your appetite.
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.13mg · 14% DV
Magnesium
39mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
84mg · 2% DV
Sodium
3.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 164 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Glutensiz Fabrika blueberry buckwheat granola is a packaged granola made with buckwheat and blueberries. Its toasted, crunchy texture contrasts with the berries’ sweet-tart flavour. It works as a quick breakfast with milk or yoghurt, or layered with fruit for a more substantial bowl; it can also be eaten by the handful as a snack.
With 8.5 g of fibre per 100 g, it brings a notable amount of fibre alongside its carbohydrates. For a lighter serving, measure out a portion and pair it with plain yoghurt or an unsweetened plant drink. Choose a plant-based accompaniment to keep the bowl vegan.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.