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Glutensiz Fabrika blueberry buckwheat granola Calories
Gluten-free, buckwheat, blueberry, high fiber, vegan
CALORIES
GI
POTASSIUM
FIBER
Glutensiz Fabrika blueberry buckwheat granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62.5g
· 63%
Protein
10.2g
· 10%
Fat
11.8g
· 27%
Fiber
8.5g
Glutensiz Fabrika blueberry buckwheat granola Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
98mg · 23% DV
Phosphorus
135mg · 19% DV
Iron
2mg · 11% DV
Glutensiz Fabrika blueberry buckwheat granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Glutensiz Fabrika blueberry buckwheat granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glutensiz Fabrika blueberry buckwheat granola Contain Allergens?
No known major allergens
Which Diets Is Glutensiz Fabrika blueberry buckwheat granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glutensiz Fabrika blueberry buckwheat granola Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Glutensiz Fabrika blueberry buckwheat granola
Glutensiz Fabrika blueberry buckwheat granola — Frequently Asked Questions
How many calories are in Glutensiz Fabrika blueberry buckwheat granola?
Glutensiz Fabrika blueberry buckwheat granola provides 410 calories per 100 g. The same amount contains 10.2 g of protein, 62.5 g of carbohydrates, and 11.8 g of fat.
Is Glutensiz Fabrika blueberry buckwheat granola suitable for a gluten-free diet?
Yes, this granola is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns; its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.