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Irregular golden-brown granola clusters with small buckwheat kernels and dark purple-blue dried blueberry pieces are piled in a bowl.
🌿High Fiber
Glutensiz Fabrika· all products

Glutensiz Fabrika blueberry buckwheat granola Calories

Gluten-free, buckwheat, blueberry, high fiber, vegan

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

8.5g

Quick answer

1 serving (medium) of Glutensiz Fabrika blueberry buckwheat granola (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 25 g of carbs, 4.1 g of protein, 4.7 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Glutensiz Fabrika blueberry buckwheat granola Nutrition Facts

Selected: 1 serving (medium) · 40 g

164

KCAL / 40G

Carbs

25g

· 9% DV

Protein

4.1g

· 8% DV

Fat

4.7g

· 6% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 10% · Fat 27%

Glutensiz Fabrika blueberry buckwheat granola nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories164 kcal
Total fat4.7 g6%
Saturated fat0.6 g3%
Trans fat0 g
Sodium3.2 mg0%
Total carbohydrate25 g9%
Fiber3.4 g12%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Glutensiz Fabrika blueberry buckwheat granola?

ServingAmountCalories
1 serving (medium)40 g164 kcal
1 piece (mini)20 g82 kcal
1 serving (small)30 g123 kcal
1 serving (large)60 g246 kcal
1 cup (large)80 g328 kcal
2 serving (double)80 g328 kcal
100 g100 g410 kcal
1 pack (jumbo)200 g820 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Glutensiz Fabrika blueberry buckwheat granola

How do you eat Glutensiz Fabrika blueberry buckwheat granola?

Eat it with milk or yogurt for breakfast, or sprinkle it over a bowl of fruit. Add it just before serving if you want to keep its crunchy texture.

Can you eat Glutensiz Fabrika blueberry buckwheat granola straight from the pack?

Yes, it is ready to eat and does not need cooking. You can have it as a dry snack or add milk or yogurt; once it sits in liquid, it will gradually soften.

How should you store Glutensiz Fabrika blueberry buckwheat granola after opening?

Seal the pack well or transfer the granola to an airtight container, then keep it in a cool, dry cupboard. Moisture can make it lose its crunch, so keep it away from steam and damp areas.

Is the buckwheat in Glutensiz Fabrika blueberry buckwheat granola the same as wheat?

No. Despite its name, buckwheat is not wheat; it is a different plant, often grouped with pseudocereals. The ingredient itself does not establish whether a packaged product may have had cross-contact, so check its package information for that.

Can you put Glutensiz Fabrika blueberry buckwheat granola in a smoothie bowl?

Yes. Sprinkle it over the smoothie bowl as a topping rather than blending it in; that keeps the granola crunchy and gives the smooth base a contrasting texture.

When should you add Glutensiz Fabrika blueberry buckwheat granola to overnight oats?

Add it just before eating. If it sits in the oats overnight, moisture will soften the granola; keeping it separate until breakfast preserves its crunch.

Can you use Glutensiz Fabrika blueberry buckwheat granola as a dessert topping?

Yes, sprinkle it over fruit, yogurt, or pudding immediately before serving. It adds a crunchy contrast, while mixing it in ahead of time makes it softer.

Can you bake Glutensiz Fabrika blueberry buckwheat granola into cookies?

Yes, you can fold a small amount into cookie dough for added texture, though the result will depend on the recipe. Since granola is already a ready-to-eat mixture, use it as an add-in rather than treating it like plain buckwheat flour.

Can Glutensiz Fabrika blueberry buckwheat granola be used to make snack bars?

Yes, but granola alone may not hold together as a bar. Mix it with a sticky binder such as nut butter or syrup, press the mixture firmly into a lined pan, and chill it until it holds its shape.

What can you add to Glutensiz Fabrika blueberry buckwheat granola for a more filling breakfast?

Pair it with yogurt or milk and fresh fruit for a more substantial bowl. Add the granola last so it stays crunchy, and choose the other ingredients to suit your appetite.

Glutensiz Fabrika blueberry buckwheat granola Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

0.84mg · 5% DV

B6

0.08mg · 5% DV

B2

0.05mg · 4% DV

Minerals

Manganese

0.44mg · 19% DV

Copper

0.13mg · 14% DV

Magnesium

39mg · 9% DV

Phosphorus

54mg · 8% DV

Potassium ⭐

84mg · 2% DV

Sodium

3.2mg · 0% DV

Glutensiz Fabrika blueberry buckwheat granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Glutensiz Fabrika blueberry buckwheat granola

To burn the 164 calories in 1 serving (medium) (40 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Glutensiz Fabrika blueberry buckwheat granola?

Glutensiz Fabrika blueberry buckwheat granola is a packaged granola made with buckwheat and blueberries. Its toasted, crunchy texture contrasts with the berries’ sweet-tart flavour. It works as a quick breakfast with milk or yoghurt, or layered with fruit for a more substantial bowl; it can also be eaten by the handful as a snack.

With 8.5 g of fibre per 100 g, it brings a notable amount of fibre alongside its carbohydrates. For a lighter serving, measure out a portion and pair it with plain yoghurt or an unsweetened plant drink. Choose a plant-based accompaniment to keep the bowl vegan.

How Nutritious Is Glutensiz Fabrika blueberry buckwheat granola?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Glutensiz Fabrika blueberry buckwheat granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Glutensiz Fabrika blueberry buckwheat granola Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Glutensiz Fabrika blueberry buckwheat granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Glutensiz Fabrika blueberry buckwheat granola Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.28g

POLYUNSATURATED

1.64g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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Foods Similar to Glutensiz Fabrika blueberry buckwheat granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

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150 kcal

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.