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Gluten-free almond chocolate buckwheat granola Calories
Gluten-free granola with almonds, chocolate, and buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gluten-free almond chocolate buckwheat granola (60 g) has 279 calories. That works out to 465 calories per 100 g. It contains 31.7 g of carbs, 6.7 g of protein, 13.4 g of fat and 5.2 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Gluten-free almond chocolate buckwheat granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
279
KCAL / 60G
Carbs
31.7g
· 12% DV
Protein
6.7g
· 13% DV
Fat
13.4g
· 17% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 10% · Fat 44%
Gluten-free almond chocolate buckwheat granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.01 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 5.2 g | 19% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gluten-free almond chocolate buckwheat granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 279 kcal |
| 1 tablespoon (shredded) | 8 g | 37 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 cup (small) | 45 g | 209 kcal |
| 1 serving (medium) | 60 g | 279 kcal |
| 1 cup (large) | 80 g | 372 kcal |
| 1 serving (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (whole) | 300 g | 1395 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Gluten-free almond chocolate buckwheat granola
How do you eat gluten-free almond chocolate buckwheat granola?
Eat gluten-free almond chocolate buckwheat granola with milk or yogurt, or enjoy it on its own. Add fresh fruit if you like, and mix it with milk or yogurt just before eating to keep the clusters crunchy.
Is the buckwheat in gluten-free almond chocolate buckwheat granola the same as wheat?
No. Buckwheat is not wheat; it is a seed used like a grain. The word “wheat” in its name can be confusing, but it does not make buckwheat a type of wheat. For product-specific ingredient details, refer to the package.
Can you eat gluten-free almond chocolate buckwheat granola with Greek yogurt?
Yes, Greek yogurt pairs well with gluten-free almond chocolate buckwheat granola. The thick, tangy yogurt contrasts with the crunchy, chocolate-and-almond flavor; add the granola just before serving so it does not soften.
Does gluten-free almond chocolate buckwheat granola need to be cooked?
No, it is ready to eat and does not need cooking. Sprinkle gluten-free almond chocolate buckwheat granola over yogurt or fruit, or pour milk over it when you are ready to serve.
How do you keep gluten-free almond chocolate buckwheat granola crunchy after opening?
Keep gluten-free almond chocolate buckwheat granola in a tightly sealed container in a cool, dry place. Moisture makes granola lose its crunch, so close the package securely after each use or transfer it to an airtight container.
Can you use gluten-free almond chocolate buckwheat granola as a smoothie bowl topping?
Yes, sprinkle it over a smoothie bowl just before eating. Gluten-free almond chocolate buckwheat granola adds a crunchy contrast to the smooth base; if you blend it in, it will lose that texture.
Is gluten-free almond chocolate buckwheat granola a good option for breakfast?
Yes, it can be a convenient breakfast with milk or yogurt. Add fruit for a more varied bowl, and pour on the milk shortly before eating if you prefer the granola to stay crunchy.
Can you make snack bars with gluten-free almond chocolate buckwheat granola?
Yes, you can use it as a base for homemade snack bars, but the granola alone may not hold together. A sticky binder, such as nut butter or syrup, helps the mixture set; chill it before cutting.
Can gluten-free almond chocolate buckwheat granola fit into a weight-loss diet?
Yes, it can fit, but keep the portion in view because granola is a concentrated food. Pairing a modest amount with plain yogurt or fruit can make a more filling snack or breakfast.
Is gluten-free almond chocolate buckwheat granola a good pre-workout snack?
It can work as a pre-workout snack if you eat it early enough to feel comfortable exercising. Try it with yogurt or milk, and avoid a large serving right before activity if rich or crunchy foods bother your stomach.
Gluten-free almond chocolate buckwheat granola Vitamins & Minerals
Vitamins
Vitamin E
3.66mg · 24% DV
Biotin
4.2µg · 14% DV
B1
0.14mg · 12% DV
B3
1.86mg · 12% DV
Minerals
Manganese
1.14mg · 50% DV
Copper
0.35mg · 39% DV
Phosphorus
187mg · 27% DV
Magnesium
101mg · 24% DV
Potassium ⭐
241mg · 7% DV
Sodium
43mg · 2% DV
Gluten-free almond chocolate buckwheat granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free almond chocolate buckwheat granola
To burn the 279 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free almond chocolate buckwheat granola?
Gluten-free almond chocolate buckwheat granola is a ready-to-eat granola blend featuring buckwheat, almonds and chocolate. It brings together buckwheat’s gently toasted, earthy flavour, chocolate’s sweetness and a crunchy texture. Granola is commonly served for breakfast or as a snack: enjoy it with milk or yogurt, add fresh fruit, or eat a small handful on its own. It also makes an easy topping for a smoothie bowl.
This blend provides carbohydrates alongside fat and fibre, with 8.6 g of fibre per 100 g. For a more balanced breakfast, pair a measured portion with plain yogurt and fruit; if you prefer a less sweet bowl, add extra fruit rather than more chocolate.
How Nutritious Is Gluten-free almond chocolate buckwheat granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free almond chocolate buckwheat granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free almond chocolate buckwheat granola Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free almond chocolate buckwheat granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free almond chocolate buckwheat granola Fat Profile
SATURATED
3.06g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 70.8:1
Above the ideal 4:1 (70.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.