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🥣

●Low GI

⚡High Potassium

🌿High Fiber

Gluten-free almond chocolate buckwheat granola Calories

Gluten-free granola with almonds, chocolate, and buckwheat

CALORIES

465kcal

48low

POTASSIUM

402mg

FIBER

8.6g

Gluten-free almond chocolate buckwheat granola Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

52.8g

· 46%

Protein

11.2g

· 10%

Fat

22.4g

· 44%

Fiber

8.6g

Gluten-free almond chocolate buckwheat granola Vitamins & Minerals

Vitamins

Vitamin E

6.1mg · 41% DV

Biotin

7µg · 23% DV

0.24mg · 20% DV

3.1mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

312mg · 45% DV

Magnesium

168mg · 40% DV

Gluten-free almond chocolate buckwheat granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free almond chocolate buckwheat granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free almond chocolate buckwheat granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free almond chocolate buckwheat granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free almond chocolate buckwheat granola Fat Profile

SATURATED

5.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

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Gluten-free almond chocolate buckwheat granola — Frequently Asked Questions

How many calories are in Gluten-Free Almond Chocolate Buckwheat Granola?

This granola provides 465 calories per 100 g. A 100 g serving also contains 11.2 g protein, 52.8 g carbohydrates, and 22.4 g fat.

Is almond chocolate buckwheat granola suitable for a vegan gluten-free diet?

Yes, it is compatible with both vegan and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree-nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.