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Glutensiz Fabrika Almond Chocolate Buckwheat Granola Calories
Gluten-free buckwheat granola with almonds and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Glutensiz Fabrika Almond Chocolate Buckwheat Granola (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 26.8 g of carbs, 4.4 g of protein, 3.7 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Glutensiz Fabrika Almond Chocolate Buckwheat Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
164
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
4.4g
· 9% DV
Fat
3.7g
· 5% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Glutensiz Fabrika Almond Chocolate Buckwheat Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Glutensiz Fabrika Almond Chocolate Buckwheat Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 164 kcal |
| 2 tablespoon (small) | 20 g | 82 kcal |
| 3 tablespoon (medium) | 30 g | 123 kcal |
| ½ cup (medium) | 50 g | 205 kcal |
| 0.75 cup (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (large) | 100 g | 410 kcal |
| 1 pack (large) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Glutensiz Fabrika Almond Chocolate Buckwheat Granola
How do you eat Glutensiz Fabrika almond chocolate buckwheat granola?
Eat it straight from the pack or serve it with yogurt or milk and fresh fruit. It is ready to eat, so there is no need to cook it; add the liquid just before serving to keep it crunchy.
Is Glutensiz Fabrika almond chocolate buckwheat granola made with oats?
Its name highlights buckwheat, almonds and chocolate, not oats. The full ingredient list is the best way to confirm every ingredient in this particular product, since recipes and formulations can change.
Is buckwheat actually wheat, and is Glutensiz Fabrika buckwheat granola gluten-free?
Buckwheat is not a type of wheat; it is naturally gluten-free. This granola is presented as gluten-free. If you have coeliac disease, check the package for current manufacturing and cross-contact information.
Can you put Glutensiz Fabrika almond chocolate buckwheat granola in hot milk?
Yes. Hot milk softens the chocolate and makes the granola less crunchy, so stir it in just before eating if you want to retain more texture.
What can you make with Glutensiz Fabrika almond chocolate buckwheat granola besides a breakfast bowl?
Use it as a crunchy topping for smoothie bowls, fruit or desserts. Add it just before serving so moisture does not soften the buckwheat clusters and chocolate.
How should you store Glutensiz Fabrika almond chocolate buckwheat granola after opening?
Close the packet tightly or transfer the granola to an airtight container. Keep it in a cool, dry place away from sunlight and moisture to help preserve its crunch.
How is Glutensiz Fabrika almond chocolate buckwheat granola different from oat granola?
Buckwheat gives this granola a different base and flavour from oat granola, while almonds and chocolate contribute extra crunch and sweetness. The precise comparison depends on the ingredient lists of the products you are comparing.
Is Glutensiz Fabrika almond chocolate buckwheat granola good for weight loss?
It does not cause weight loss on its own. Granola is easy to pour generously, so using a measured portion and pairing it with yogurt or fruit can help make a more filling breakfast.
Can people with diabetes eat Glutensiz Fabrika almond chocolate buckwheat granola?
They may be able to include it, but should count its carbohydrates as part of the meal. Blood glucose responses vary, so anyone managing diabetes should ask their clinician or dietitian what portion fits their plan.
Is Glutensiz Fabrika almond chocolate buckwheat granola suitable for children?
Children who can chew crunchy foods safely may have an age-appropriate portion. Its hard, crunchy pieces may pose a choking risk for young children, and it should not be given to a child with an almond allergy.
Glutensiz Fabrika Almond Chocolate Buckwheat Granola Vitamins & Minerals
Vitamins
Vitamin E
2.72mg · 18% DV
Biotin
2.44µg · 8% DV
B1
0.1mg · 8% DV
B3
1.16mg · 7% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.58mg · 25% DV
Phosphorus
135mg · 19% DV
Magnesium
76mg · 18% DV
Potassium ⭐
168mg · 5% DV
Sodium
37mg · 2% DV
Glutensiz Fabrika Almond Chocolate Buckwheat Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glutensiz Fabrika Almond Chocolate Buckwheat Granola
To burn the 164 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glutensiz Fabrika Almond Chocolate Buckwheat Granola?
Glutensiz Fabrika Almond Chocolate Buckwheat Granola is a packaged granola made with buckwheat, almonds and chocolate. Buckwheat is a seed rather than a type of wheat, and gives the mix its distinctive earthy note and crisp texture.
Toasty almonds and sweet chocolate make it a satisfying breakfast or snack. Enjoy it with milk or yogurt, topped with fresh fruit, or sprinkle a little over a smoothie bowl. It also works by itself when you want something crunchy on the go. Its flavour is rich enough to pair well with plain, unsweetened yogurt.
The granola is mainly a source of carbohydrates, with some protein and fibre; it provides 7.7 g of fibre per 100 g. For a lighter bowl, keep the portion modest and add fruit rather than extra sweet toppings.
How Nutritious Is Glutensiz Fabrika Almond Chocolate Buckwheat Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glutensiz Fabrika Almond Chocolate Buckwheat Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glutensiz Fabrika Almond Chocolate Buckwheat Granola Contain Allergens?
Contains these allergens:
Which Diets Is Glutensiz Fabrika Almond Chocolate Buckwheat Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glutensiz Fabrika Almond Chocolate Buckwheat Granola Fat Profile
SATURATED
2.16g
MONOUNSATURATED
4.28g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.