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Gluten-free cookie Calories
Gluten-free, typically made with rice flour, almond flour, or other gluten-free flours.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 17 g of carbs, 1.4 g of protein, 5.3 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gluten-free cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.4g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Gluten-free cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (medium) | 50 g | 240 kcal |
| 1 piece (jumbo) | 60 g | 288 kcal |
| 3 piece (medium) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gluten-free cookie
How do you make a gluten-free cookie?
A gluten-free cookie is made by mixing gluten-free flour with ingredients such as butter or oil, sugar, and egg, then baking the dough. Since flour blends behave differently, follow a recipe designed for gluten-free baking rather than swapping flour cup for cup.
Why are gluten-free cookies so crumbly?
Gluten-free cookies can crumble because their flour lacks gluten, which normally helps hold dough together. A recipe may need a binder such as egg, starch, or xanthan gum, and the cookies should cool on the baking sheet before you move them.
What flour is best for gluten-free cookies?
There is no single best flour for every gluten-free cookie. Rice flour gives a relatively neutral base, almond flour adds richness and moisture, and a tested gluten-free flour blend is often the easiest choice for a familiar cookie texture.
Do gluten-free cookies taste different from regular cookies?
Yes, a gluten-free cookie can taste or feel different because its flour is different. Some versions are more crumbly or grainy, while almond-flour cookies can taste richer; a well-balanced flour blend can make the difference less noticeable.
How do you keep gluten-free cookies from spreading too much?
Chilling gluten-free cookie dough can help limit spreading, especially when the dough contains soft butter. Measure the flour carefully and bake a test cookie first; some gluten-free blends absorb liquid differently and need a small adjustment.
How should you store gluten-free cookies?
Store gluten-free cookies in an airtight container once they have cooled completely. Keep soft cookies away from dry air, and separate crisp cookies from moist foods so they do not absorb moisture and lose their texture.
Can you freeze gluten-free cookies?
Yes, you can freeze baked gluten-free cookies or portions of dough. Freeze them in a sealed container with parchment between layers; thaw baked cookies at room temperature, or bake frozen dough according to the recipe’s directions.
Are gluten-free cookies safe for people with celiac disease?
A gluten-free cookie can be suitable for someone with celiac disease if it is made and handled without gluten cross-contact. Choose products labeled or certified gluten-free, and avoid shared utensils, trays, and surfaces with crumbs.
Are gluten-free cookies healthier than regular cookies?
Not necessarily. A gluten-free cookie may still contain plenty of sugar and fat, and removing gluten does not automatically make it more nutritious. It is mainly useful for people who need to avoid gluten.
Can you make a gluten-free cookie without eggs?
Yes, a gluten-free cookie can be made without eggs, but the recipe needs another binder to hold it together. Commercial egg replacer or a recipe formulated with ingredients such as flax can work; a direct swap may change the texture.
Gluten-free cookie Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.55µg · 2% DV
Vitamin E
0.18mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
55mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
23mg · 1% DV
Gluten-free cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free cookie
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free cookie?
A gluten-free cookie is a baked sweet made with flour alternatives such as rice flour, almond flour or another gluten-free blend. Recipes vary, but the result is often a golden, lightly cracked cookie with a crumbly bite; its exact texture depends on the flour and how it is prepared.
It works as an everyday treat with tea or coffee, whether served at home or picked up from a bakery. Like many cookies, it is energy-dense and may be less filling than a snack with more protein or fibre. Pair it with fresh fruit, or keep to a small portion if you want a lighter snack.
How Nutritious Is Gluten-free cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free cookie Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.